Think Later, Live Now Podcast

In this episode, Justin sits down with Brianna Scott Mathers to talk about all things narcissism and narcissistic relationships. Brianna is a Holistic Mental Health Practitioner and LLPC who is passionate about empowering people to become the best versions of themselves. She earned her Master’s in Counseling Psychology from Western Michigan University and also holds a graduate certificate in Integ...

In this episode, we discuss the potential benefits of adding manifestation and its principles to your daily life in order to achieve your goals and give you the life that you have been overthinking but dreaming about! We also debunk a few myths when it comes to manifestation and how there is overlap with psychological principles/techniques when it comes to therapy.  THINK LATER & LIVE NOW EDIT...

In this episode, Christy Maloney, a registered dietitian specializing in eating disorders, discusses how to navigate the overwhelming online noise about nutrition and mental health. She shares insights on diagnosing and treating eating disorders, filtering credible information, and fostering a healthy relationship with food. Keywords Eating Disorders, Nutrition, Mental Health, Dietitian, Food Rela...

In this episode, Justin talks about following through when we really just don't feel like doing it. Justin shares how you can use The PAM Method to combat this feeling, build motivation, and how he uses it at the gym! Keywords decision making, task initiation, follow through, procrastination, getting out of your head, overthinking Key Topics Following through when we don't feel like it. Co...

In this episode, Lindsay Harris, a licensed professional counselor, discusses the harmful effects of diet culture, orthorexia, and body image issues, especially among moms. She shares insights on how societal pressures and online noise impact our relationship with food and body image, and offers practical advice for embracing body neutrality and mental well-being. Keywords diet culture, orthorexia...

In this episode, Justin breaks down the one simple workout routine you need to improve your mental health and overall quality of life. He explains the science behind how exercise impacts dopamine, serotonin, and stress regulation, while giving a practical structure using daily steps, cardio, and strength training. If you’ve been struggling to stay consistent or get started, this episode gives you...

In this episode, Justin talks about his journey of starting multiple podcasts that didn’t work out and how each failure led him closer to what actually did. He breaks down why avoiding failure keeps you stuck, and how giving yourself permission to fail is what ultimately creates growth and success. Key Topics Justin’s journey through multiple failed podcast attempts before launching Think Later Li...

Justin shares a transformative mental framework called the CLEAR method, inspired by therapy techniques, to help make better decisions and align actions with personal goals. He discusses his experience with therapy, introduces the steps of the method, and emphasizes its practical application for immediate change. Key Topics The development of the CLEAR framework inspired by therapy techniques The...

Justin shares a personal story of overcoming setbacks when life disrupts plans, emphasizing the importance of reevaluating values, focusing on what can be controlled, and building community to stay resilient. Key Topics Reevaluating personal values during adversity Focusing on controllable actions when plans fail The importance of community support in tough times Takeaways Life is unpredictable, a...

In this episode of the Think Later, Live Now podcast, Justin discusses the common reasons why people fail to achieve their New Year's resolutions. He shares personal anecdotes and insights from his experiences as a life coach and therapist, emphasizing the importance of setting realistic goals that align with one's true self, the pitfalls of copying others' goals, and the necessity of...

In this episode, Justin discusses how to effectively deal with emotionally immature individuals who may disrupt your peace through outbursts or passive-aggressive comments. He introduces the PAM method, which emphasizes the importance of pausing and affirming your boundaries in real-time situations. By maintaining emotional regulation and not matching the energy of disruptive individuals, listener...

In this episode, Justin breaks down the top careers where overthinking shows up the most based on years of therapy and coaching work—corporate professionals who juggle high performance expectations and constant multitasking, factory and production workers who get stuck in repetitive routines that leave too much room for mental spiraling, and healthcare workers who face nonstop role confusion and e...

In this episode of the Think Later & Live Now podcast, Justin introduces listeners to the Easy Win Effect—one of his most effective strategies for getting out of your head and into motion. Instead of forcing yourself to tackle the hardest task first, Justin breaks down why that popular advice is actually some of the worst guidance for people with ADHD, anxiety, or chronic overthinking. He expl...

Welcome to the very first episode of the Think Later, Live Now Podcast ! In this kickoff conversation, Justin introduces the PAM Method—Pause, Affirm, Move—a simple, practical framework designed to help overthinkers get unstuck and take action. You’ll learn why this method works, how to start using it today, and what you can expect from future episodes as we explore mindset, motivation, and real-l...