Thin Thinking Podcast

I hope you are enjoying the new month of August and are having a healthy summer. I would love to share one of my favorite books with you that gets to the fascinating root of why we overeat (great for vacations or poolside reading). I mean, have you ever wondered why it feels like sometimes, we are just overeating machines? -- Eating way past the point of being full? -- Eating foods we know make us...

Did you know that discovering which chakras are out of balance can help you provide a window into wellness and weight balance? Today in episode 20 of Thin Thinking, I am interviewing transformational wellness coach Cat Dillon. We are going to get inside the fascinating world of chakras. -- How to tell when your chakras are off? -- What are the benefits of chakra balancing for weight? And so much m...

I hear it all the time--"Rita, how do I stop my endless stress or boredom snacking?" Are you struggling with snacking that feels almost on automatic pilot? Like you feel compelled to snack even though you know it's not in line with your weight goals? If you are, please listen to this week's episode 19 Thin Thinking Podcast's coaching session that I made for you --showing you how your brain really...

When you say to yourself "I need to start exercising", does your inner mind say "Ugh!"? Or hit snooze on the alarm? Or worse yet, present you with a big red stop sign? In this episode of the Thin Thinking Podcast, we dive into how to push through mental resistance and begin getting going on a consistent exercise routine.   In This Episode, You'll Also Learn… Some thin thinking mindset tips that wi...

Do you feel like there are so many obstacles to losing weight that it seems like you will never get there?  Maybe exercise is an issue. Or meal planning?  Maybe you struggle with alcohol. Well take a breath and stay tuned! Today I am going to talk with Mickey Marrafino who used her Inner Coach to overcome many of these obstacles and has released nearly 50 pounds.  This interview is inspiring becau...

Do you struggle with getting the people in your life to support you with your weight loss goals?  Do spouses, co-workers and friends say they support you one day, while they bring home donuts the next?  No worries! In this episode of Thin Thinking I'm going to share an easy and effective mind technique for getting people to support you or make a behavioral change. And it's called the hamburger tec...

I love sitting down with shifters and hearing their insights into the weight mastery journey. And this one is no exception! Barbara Roy is such a phenomenal woman and mother and has been on such a powerful weight mastery journey.  I am excited to share it with you during this episode. There is a lot in our interview that will give you inspiration and ideas for your own weight journey. In This Epis...

Are you excited about finally getting away, but worried that travel means becoming an accidental overeating tourist? Worry no more! In this episode of Thin Thinking, I'll share with you how to have a fun and meaningful getaway and still stay on track with your weight goals. In This Episode, You'll Also Learn… How to create your own personal vision for your vacation or holiday before you go  How to...

Why is it that despite our best weight loss efforts, there seems to be a part of our psyche that totally undermines us? I am talking a total INNER REBEL part of us that will: Convince us to celebrate with food when the scale is down Talk us out of waking up to exercise Convince us time after time that we will be PERFECT tomorrow, so why not eat everything that isn't nailed down today?? If you have...

Here's the good news… The world is slowly returning to normal. But there's bad news too. Normal means returning to those pre-pandemic struggles when it comes to social eating and eating in restaurants. But here's some more good news...in today's episode of the Thin Thinking Podcast, I walk you through some powerful strategies for dining out. So that you can head out into the world again and handle...

Weekends are hard enough to deal with when it comes to staying on track with your weight release goals, am I right? But holiday weekends? They seem impossible! Guess what? That's where this week's podcast episode comes in… We'll dive into how to switch out of fat thinking into thin thinking specifically when it comes to those holiday weekends and the cookouts that inevitably come with them. In Thi...

Do you know what the missing key to success on every single diet is? YOU. That's right...YOU are the missing key. Join me on this episode of the Thin Thinking podcast where I interview Shelley. Shelley started her weight release journey over 2 years ago. And after releasing 97 pounds, she is still going strong! In this episode, Shelley shares her journey of how she broke through her weight release...

Are you compelled to snack after work or after dinner, even though you aren't hungry? I promise, you aren't alone! I invite you to join me for part 2 of my podcast focused on night eating! We're going to look at thin thinking tools to break through the eating habits that sabotage your weight release attempts, so you can be more consistent and reach your goals. In This Episode, You'll Also Learn… H...

Do your cravings go up when the sun goes down? Are you a night eater who just can't kick the habit? So many people do great with their nutrition until the sun sets...or even a few hours before. Then all their motivation and will power goes out the door. Does that sound like you? If so, you're going to love this episode! In This Episode, You'll Also Learn… Thin thinking strategies to kick your nigh...

Do you consider yourself a pro at starting over tomorrow? You know what I mean...you have one cookie or blow your diet and you tell yourself you'll just start over tomorrow. I mean, you already blew it right? My guest on this episode considered herself the queen of starting over tomorrow. But she's now 40 pounds down and has kept that weight off for 5 years! My interview with Julie Kim on this epi...

Are you wondering if maintaining your ideal weight is even possible after you reach it? Siobhan wondered the exact same thing. She released (aka lost) 40 pounds using my Shift program, but was worried if she would be able to maintain it long term. But Siobhan not only released 40 pounds during this pandemic, a time when most people have struggled with gaining, but she also learned the keys to keep...

Often the decision to lose weight comes from a place of self loathing, rather than self loving. But in order to have true success long term, we need to start from a place of self love. Why is that? You'll learn the answer to that and so much more in this episode! In This Episode, You'll Also Learn… That long term weight release starts from a point of self belief, respect and trust How the fat thin...

When it comes to weight loss, it seems there are only two modes-being good or being bad. But did you know that being good on a diet is actually bad?  Sounds crazy, right? But in this episode, you're going to learn exactly what I mean by that, and more! In This Episode, You'll Also Learn… How our culture has us set up to think that the answer to weight loss is outside of us The 3 reasons why we nee...

Did you know that there are seemingly innocent words you use that could be sabotaging your long term weight journey? The truth is though, words are powerful. And words can have an impact on your mind and on your weight release journey. When you're stuck in a weight struggle, the biggest obstacle to overcome is how you communicate with yourself. Too often the way we communicate with ourselves and t...

Losing weight can be frustrating! Am I right? You probably know enough about weight loss to write your own book by now. So you're wondering why you're still struggling. And that's the big question isn't it? If you know everything there is to know about how to lose weight, why can't we lose it and keep it off? You might be starting to wonder if you'll ever succeed. You may be thinking you just aren...

With a zillion diet plans out there, did you know that very few actually deal with mindset? Are you starting over every Monday with the best of intentions to lose weight and get healthy, but it isn't working? Maybe you're struggling with bad choices that you made at dinner and carrying that guilt over for days. Or, maybe you've tried to lose weight and keep it off so many times that you just feel...