They Think It's All Sober Podcast

They Think It's All Sober

Society EN ↓ 120 episodes

Join Jamie and Tom each week as they interview musicians, artists, influencers and athletes about cutting alcohol and other substances from their lives.  Hear about how they did it, their motivations and the benefits of sobriety, with a few gory stories of the sesh along the way.  Jamie and Tom are also joined weekly by counsellor / psychotherapist David Gibbs to give professional context to the discussions and provide some great resources for people looking to change their relationship with alcohol. No preaching, no judgement, just honesty.  They Think It’s All Sober, it is now!

Author

They Think It's All Sober Podcast

Category

Society

Latest episode

Jul 9, 2026

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Episodes

Matt Willis: Showing Shame To The Light 16.11.2023

Jamie and Tom are joined by the legendary 'Busted' band member and documentary maker Matt Willis. Matt was part of the infamous pop rock band that rose to fame in the early 2000's. His life quickly changed from hanging around London pubs to selling out world tours. Whilst Matt explains in this episode that he enjoyed drinking before the fame, the high octane lifestyle of a touring r...

Dean McCullough: Know Your Worth 09.11.2023

Radio 1 Presenter and Gaydio alumni Dean McCullough joins us in the studio this week! If you're a fan of pop culture, good music and belly laughs, you'll definitely recognise Dean from your TV screen and radio! He's an absolute Irish gem! He fills every room with his infectious energy and charm, and you can tell he is the life and soul of the party (even without a drink).  In this e...

David Gibbs: The Sober Psychotherapist 02.11.2023

Season 2 is here baby! Jamie and Tom are back with another huge series! Full of more sobriety stories, drinking advice and honest people.  For this first episode, we are joined by the man, the myth, the cupboard legend - our sober psychotherapist David Gibbs.  David Gibbs is our resident therapist who pops up at the end of our episodes to provide some further understanding and science to what we h...

Sober October 05.10.2023

We couldn't stay away! Here's a quick little episode on some tips and tricks for Sober October. We highly recommend trying a month off the sauce so give this a listen and see how you get on... 

Tom's Story 28.09.2023

This week's episode is the season finale! Following Jamie's episode a couple of weeks ago, it was only fitting to tell my story too.  Hear about my journey, the struggles, benefits and the honest reality of drink and drugs within the music / entertainment industry along with my experience of parenting during both the sesh years and the more recent sober ones!

Adam Biddle: Drive & Determination 21.09.2023

This week Tom and Jamie are joined by entrepreneur and social media agency mogul Adam Biddle. Having grown up with Tom and at one point being his boss, Adam tells his story of how he became the MD of a global marketing agency at just 19 years old. This weeks different perspective highlights a different motivation for sobriety - not through necessity but through determination to be the best!

Steph Elswood: Everything Can Be Beautiful 14.09.2023

This week on the podcast the boys are joined by 'Stay Sassy' dancer, social influencer and business owner Steph Elswood.  Steph has been sober now for 4 years and is absolutely smashing life because of it. She's amassed a huge following on line where she shares lots of sobriety advice!  Steph is a successful business woman and co-founder of 'Dry Disco' with Millie Gooch -...

Jamie's Story 07.09.2023

This weeks episode is all about me (Jamie), I guess doing this podcast we were always going to have to do an episode on ourselves right? So here it is. A deep dive into my life, my loss and my learnings. Thank you for listening <3 Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Live from Reading Festival 31.08.2023

Jamie and Tom are live at Reading Festival! The boys hit the celebrations and document partying sober at one of the UK's biggest music weekends!  They talk challenges, benefits and non-alcohol availability. Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Cam Holmes: Starting A Sober Life 24.08.2023

Netflix's 'Too Hot To Handle' star and musician, Cam Holmes, tells us all about why he has now decided to go sober! This show is perfect for all those wanting to reconsider their relationship with alcohol - Cam is at the start of his sobriety journey and shares with us some of his recent experiences. If you need to hear some friendly sober motivation, this is the episode for you! Fo...

Jimmy Watkins: Running Through It 17.08.2023

Jimmy Watkins is the running music reviewer who's taking over the internet! He’s co-founder of the Running Punks community; a group that brings together like-minded runners of all levels with the goal of making running fun and accessible to all.  In this episode he tells us all about his highs and lows - from running in competitions around the world, to becoming a touring rockstar. He talks t...

Millie Gooch: Sober Girl Society 10.08.2023

She needs no introduction... Founder of Sober Girl Society, Millie Gooch swings by the boat for a mind-blowing conversation all about redefining your relationship with alcohol.  Millie is the founder of The Sober Girl Society and one of the leading voices in the UK Sobriety movement. Not only that, she is a speaker, author and absolute hero. This episode is overflowing with useful tips and science...

A Sober Stag? In Ibiza? Are You Having A Laugh?! 03.08.2023

In this special episode, Jamie and Tom are coming live and direct from Ibiza celebrating Tom's final months before becoming a married man! Ahhh a HUGE sober stag in the sun! We all know that stag/hen parties and summer holidays normally mean excessive amounts of booze, drugs and…ahem….but is it possible to enjoy them sober? In this episode Jamie and Tom talk candidly about their experiences o...

Self Love Liv: Alcohols Relationship With The Mind 27.07.2023

This week Tom and Jamie are joined by influencer and mental health advocate Self Love Liv. Liv grew up in Birmingham and suffered from a mental illness at a very young age, which turned her to drinking at age 14. After many years of burying her problems in a bottle, she realised there was hope in sobriety. Now she has a huge following on social media where she speaks openly about her relationship...

Robert Harvey: Rockstar To Rehab, 17 Years Sober 20.07.2023

This week Jamie and Tom are joined by music industry legend Robert Harvey, singer of cult band The Music as well as playing with icons like The Streets and Kasabian and writing countless hits for others. In this weeks episode Rob talks about his journey to stardom as a teenager and how that effected his relationship with alcohol. Rob dives into his relationship with self and how he’s channelled th...

How To Enjoy A Festival Sober 13.07.2023

Festival season is upon us, and everyone should be able to enjoy the experience whether they drink or not! We know the challenges that come with festivals and being sober - feeling excluded, finding new energy reserves and tolerating drunks. Jamie and Tom have now done a couple of festivals sober, and in this episode, they share with you their tips and advice for enjoying the experience with no bo...

Simon Thomas: Television, Sport and Battling The Bottle 06.07.2023

Simon Thomas is British broadcast royalty, presenting on BBC's Blue Peter, Sky Sports, and Amazon Prime. We're all used to switching on the television and catching Simon in front of the camera, but what he was dealing with off-screen will come as a shock.  In this episode, Jamie and Tom speak to Simon about dealing with imposter syndrome to fit in at work, how to navigate grief when deal...

RØRY: Getting Sober In Amsterdam?! 29.06.2023

Alternative Pop Singer/Songwriter, RØRY, gives Jamie and Tom a powerful tale of sobriety you don't want to miss.  RØRY is a London-based musician, author, songwriter and online superstar who is making huge waves in music scene right now. Hit after hit has seen her rise to the highest levels of fandom and community - you could definitely say RØRY is at the top of her game... but it hasn't...

Prologue: Hello, is it tea you’re looking for? 05.06.2023

Ever woken up after a few big nights on the bounce and wondered what the hell is it all about?! We did - and we didn't like what we found. After many wild years of enjoying the sesh (albeit too much), we decided to try and regain some balance in our lives. Join us on this first episode, as we discuss our motives for quitting and how we managed to gain control as we approach one year of sobrie...

Trailer 01.06.2023

Podcast out on 05/06/2023! Follow so you don't miss out! 

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