They Think It's All Sober

“It’s coming home…” or is it? As England once again dares to dream, Jamie and Tom use football fever as the perfect jumping-off point for a much bigger conversation about identity, hope, and who we become when we strip away the things that used to define us. Getting sober isn’t just about giving something up. It’s about figuring out who you actually are without alcohol. What do you enjoy? What do...

Our sober psychotherapist, David Gibbs, is back!! David returns with a fresh perspective on life 13+ years into sobriety! Together, he, Jamie and Tom have a raw and honest conversation about missing the fun of drinking, where to find excitement without alcohol, and why a little hedonism might not be such a bad thing after all... Plus, the boys answer your listener questions! Sponsored by Alcohol C...

BBC Radio 1 DJ Danny Howard joins Jamie and Tom to chat about taking a year off alcohol, dipping in and out of sobriety, finding what works for him, and why non-alcoholic drinks have become a game changer! Sponsored by Alcohol Change UK https://alcoholchange.org.uk/ . Great North Run https://alcoholchange.org.uk/get-involved/fundraise/take-on-a-challenge/running/great-north-run?utm_source=partner&...

It's a Jamie & Tom World Cup Special! The boys reflect on their experiences of navigating World Cups and football sober! Sharing what's changed, how they deal with the pressure to drink, and advice on what's helped them for anyone wanting to enjoy the tournament booze free Sponsored by Alcohol Change UK https://alcoholchange.org.uk/ . Tough Mudder https://alcoholchange.org.uk/ge...

Rapper & author Guvna B joins the boys for a real conversation about addiction, identity and recovery Guvna B shares his struggle with porn addiction, entering rehab, living behind multiple versions of himself, and learning to face shame and embarrassment rather than hide from it. They explore the links between religion, addiction and self-worth, and why true freedom begins when you stop hidin...

This week it's a Jamie and Tom special - catching up on life, sobriety and confessions! The boys reflect on Jamie reaching 4 years alcohol free, the biggest changes sobriety has brought to his life, and why the benefits keep revealing themselves years down the line! Plenty of laughs, alot of gratitude and the usual honest chat from two mates navigating life without alcohol! Sponsored by Alcoh...

Jamie and Tom are back for Season 9! And they've only gone and got legendary football broadcaster Jim White!  Jim joins us for a brutally honest conversation about alcohol, fame, football culture and the moment he finally decided enough was enough! From interviewing Bowie and McCartney to waking up wondering who he’d let down, Jim reflects on the highs, the regrets and the clarity that came w...

This week on we’re joined by Alcohol Change UK CEO, Richard Piper! A man who once loved pub culture so much he’d bring his baby daughter along just to sneak in a pint. Fast forward, and working at Alcohol Change opened his eyes to the real impact of booze… and he ended up going sober for good! The boys talk about why today’s 'drink-anytime' delivery culture is a trap, noticing triggers,...

Jamie and Tom dive into the parts of sobriety that can really grind your gears! From anxiety and awkward interactions to the price of alcohol-free drinks! They share the little frustrations that come with living sober... The parts of sobriety people don’t always talk about, and why they’re still worth navigating! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on...

Nightlife entrepreneur Wayne Lineker joins the boys for a chat about the highs and lows of the party lifestyle!  Known for building iconic club brands and living life at the party, Wayne opens up about how years of heavy drinking and drugs led him to rehab. He shares what addiction cost him, what rehab taught him, and how he’s now rebuilding with new clarity & new mindset! Our Patreon is now l...

Jamie and Tom open the floor and answer your biggest questions about sober life! How do you explain your sobriety to a partner who doesn't drink? What’s the best way to survive social events? And the big one… do we ever actually miss drinking? Listener-led questions answered here on this episode! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - h...

Sam West (sobriety influencer) didn’t plan to quit drinking forever! But after one mistake at work forced him to confront the truth, Sam decided to get he needed to stop drinking - but always believed he’d eventually return to alcohol... What he didn’t expect was how much his life would change In this episode, Sam tells Jamie about ignoring the warning signs, the moment everything caught up with h...

Jamie joins Tom to reflect on four years of sobriety. They look back at the reasons they knew drinking had to stop, the times it felt like things could tip into addiction, and the mindset shifts that helped him keep choosing sobriety - especially when it wasn’t easy. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsal...

This week, Jamie and Tom sit down with acclaimed singer-songwriter Foy Vance for an honest conversation about sobriety. Foy shares the moment he realised alcohol was affecting him as a father, musician and person — and how, with the support of his family, he chose to step away from drinking. What he found wasn’t loss, but clarity, freedom and a completely new lease of life. Because we all know wha...

Dry January is over and we’re celebrating the only way we know how - with a sober dinner party! Jamie and Tom are joined by a brilliant mix of sober guests for their annual Dry Jan dinner, this year at Yauatcha in London. Around the table, they reflect on the impact of the month, the surprises, the challenges, and what they’re taking forward beyond January - all while proving you don’t need alcoho...

Catherine Gray is back on the podcast, this time with her brand new book Little Addictions! She joins Jamie and Tom to talk about a realisation she had 12 years into sobriety - that while she’d removed alcohol, a whole host of 'little addictions' had quietly taken its place. Catherine shares why we become addicted in the first place, the small habits many of us don’t even notice, and how...

Jamie and Tom sit down and get it all off their chests. Sobriety doesn’t feel the same anymore - so where’s the buzz gone? The boys open up about their current relationship with alcohol, the temptation to drink, and why they’re resetting on the reasons sobriety is still king. Plus, Jamie teases his sober wedding and shares the story behind his engagement! Our Patreon is now live at: https://www.pa...

Welcome back for Season 8! It’s Dry January and we’re starting strong with an absolute belter featuring singer-songwriter Lucy Spraggan! Woo Lucy first burst onto our screens on The X Factor in 2012 with her iconic song! BUT this conversation goes way deeper into a side of Lucy you might not know... She opens up about her relationship with alcohol from the age of 7, the role it played in coping wi...

Millie Mackintosh is in the studio!! That's right - Mum, author, Instagram favourite and former Made in Chelsea star joins Jamie and Tom for the Season 7 finale! Millie opens up about her decision to quit drinking, the turbulent relationship she had with alcohol, and the personal experiences that shaped it. She talks honestly about how alcohol showed up during Made in Chelsea, ADHD and how sh...

In this penultimate episode of Season 7, Jamie and Tom tackle a topic they’ve been side-eyeing for a while.... sobriety coaches. Do you really need one? What makes someone qualified to guide your recovery? And how do you tell genuine support from someone capitalising on your vulnerability? Jamie and Tom break down the hype, the red flags, and the real value (or lack of it) so you can make an infor...

Drum and bass DJ Fred Webb, AKA '1991', joins Jamie and Tom on They Think It’s All Sober!  Fred has had a meteoric rise in DnB, recently becoming part of the first act within the genre to headline the iconic Red Rocks! As well as sold out shows all over the world, millions of streams and countless huge festivals, he has done it all! But after years of sending it too hard, he’s now 14 mon...

When the crowd’s drunk and you’re not, everything hits differently! This week, Jamie and Tom talk about what it’s like seeing big nights out from the sober side - the funny bits, the frustrating bits, and the general surprising lessons sober days bring! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on socials - https://www.instagram.com/thinkitsallsober or emai...

This episode is all about sober weddings - are they even realistic? Jamie and Tom are joined by podcaster, author, and wedding planner Georgie Mitchell! Host of the unfiltered bride and founder of Georgina Rose Events. Having overseen nearly 400 weddings (including Tom’s!), Georgie knows exactly what makes a celebration memorable. But as someone who isn’t sober, she’s curious - can you really have...

This week, Jamie and Tom explore what it really means to sit in your sobriety - to slow down, reflect, and appreciate where you are on your recovery journey!  They share honest thoughts on gratitude, patience and staying present through life’s ups and downs... A reminder to go easy on yourself! You got this! Our Patreon is now live at: https://www.patreon.com/theythinkitsallsober Follow us on soci...

Swords, Football & Pints - proper lads chat this one! Jamie and Tom are joined by friend and sober legend Jamie Butler Jamie has had a real interesting relationship with Alcohol over the years! A career in banking saw him drinking heavily as a young man, but as soon as he left his job, he dropped the booze. His mindset is about taking each day as he comes and being flexible - because of this h...