Tava and Hannah
They Know What’s Up
Just two girls wanting to know what’s uptheyknowwhatsup.podcast@gmail.com
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
Author
Tava and Hannah
Category
Podcast website
Latest episode
Nov 7, 2026
Where to listen?
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Episodes
Trust Your Intuition! w/Rachel Morgan 07.11.2026 55:22
This week we talked with Hannah's aunt Rachel! She shared with us her experience abroad in Vienna, navigating a life of uncertainty, and learning about a type 1 diabetes diagnosis for her daughter. Her story is one of resilience and trust, and we hope you enjoy! They Know What's Up Insta: @theyknowwhatsup.podcastThey Know What's Up YouTube: https://www.youtube.com/@TheyKnowWhatsUpPodca...
It's Just NOT THAT DEEP w/Katelyn Buel 31.10.2026 54:41
This week ,They Know What's Up hosts Katelyn Buel! She shares with us the trials she's face in her life, applying to serve a mission, figuring out life post high school, and going through major weight loss. She also shares with us more about the Giving Machine Initiative, so stay tuned for more content about those coming soon! Giving Machine Initiative on Instagram: https://www.instagram.c...
MY MOST EMBARRASSING MOMENT (ft. Kalia Moncur) 23.10.2026 52:25
This week we are joined by Kalia Moncur from @kichikalia and we read your MOST EMBARASSING stories!! Get ready to laugh with us and be absolutely BAFFLED by these stories. Find Kalia on instagram at this link: https://www.instagram.com/kichi_kalia/ Come see our faces! https://www.youtube.com/@TheyKnowWhatsUpPodcast TKWU Instagram: @theyknowwhatsup.podcast XOXO Tava and Hannah
Dancing Through Life w/Liz Dibble 16.10.2026 58:02
This week we heard the life story of Liz Dibble, a lifelong dancer and current contemporary dance professor at BYU! She share with us her experiences of growing up in San Francisco, finding love after divorce, and dancing through every stage of her life! They Know What's Up Insta: @theyknowwhatsup.podcastYoutube: https://www.youtube.com/@TheyKnowWhatsUpPodcastSubscribe and Share!
Go Read Your Scriptures! w/Ashlee Hatch 09.10.2026 55:42
This week we sat down with Ashlee Hatch, gospel scholar and Hannah's Book of Mormon professor! She talks to us about being rejected from her dream school, growing through challenges, and studying abroad in Belgium! They Know What's Up Insta: @theyknowwhatsup.podcast They Know What’s Up YouTube: https://m.youtube.com/@TheyKnowWhatsUpPodcast Subscribe and Share!
The Girl From El Salvador w/Melany Boren 03.10.2026 1:04:31
Join us as we talk with Melany Boren about moving from El Salvador, learning English, meeting her husband on the mission, and having their first baby! You can find Melanie on Instagram at @melany.boren They Know What's Up Insta: @theyknowwhatsup.podcast Comment what you like to see in future episodes!
In Case You Missed It… TAVA’S MARRIED 25.09.2026 49:06
This week we brought a boy on the podcast… but it’s ok because he’s Tava’s husband! This episode we get to know JD better and hear all about their first 2 months of marriage! They share advice, stories, and their favorite things about each other. Follow us on Instagram!! @theyknowwhatsup.podcast Check out our YouTube channel!! https://m.youtube.com/@TheyKnowWhatsUpPodcast Reach out to us or leave...
God Keeps His Promises w/Carrie McMurdie 18.09.2026 47:46
We are back with a new guest this week!! Tava’s aunt Carrie shares with us her life story: growing up in Texas, balancing career and motherhood, and battling cancer! You can FIND US ON YOUTUBE now!! Visit http://www.youtube.com/@TheyKnowWhatsUpPodcast Follow us on Instagram @theyknowwhatsup.podcast Share with your friends!!
MISSION STORIES - Hannah’s Update (pt. 2) 11.09.2026 56:46
Welcome back to They Know What's Up! In this episode, we are hearing all about Hannah's life in Canada the past 2 years! She returned from serving an LDS mission in the Canada Toronto Mission this spring. Join us as she shares stories and lessons learned from the mission! Be Sure to Like, Subscribe, and Share! Folllow us on Instagram @theyknowwhatsup.podcast
WELCOME BACK - Tava’s Update (pt. 1) 04.09.2026 46:10
The Girls are BACK! And we can't wait for this new season of They Know What's Up! In this episode, we are catching up on everything that's happened in Tava's life since our last episode in Nov 2024! Buckle up, a lot has changed, and it was a lot of fun to talk about graduating high school, college and getting engaged! Be Sure to Like, Subscribe, and Share! Folllow us on Instagram @theyknowwhatsup....
FAREWELL EPISODE 01.11.2024 46:31
This week we are bringing you our LAST EPISODE of They Know What’s Up! It’s been a ride. Join with us as we recap the last 22 episodes and reminisce in the things we’ve learned and stories we’ve heard. (Featuring one special guest :) ) THANK YOU for listening and supporting this podcast. Continue to share and review, because these stories aren’t going anywhere! HUGE thanks to the women who have be...
Live a Life Centered on Christ w/ Nicole Ward 25.10.2024 59:37
Happy Friday! We are so excited to bring to you our final guest episode! We had a blast talking to Nicole Ward and hearing her life stories. She gives advice about centering a marriage on Christ, starting a business, and maintaining female friendships! Follow our Instagram! @theyknowwhatsup.podcast Email us at theyknowwhatsup.podcast@gmail.com Thank you for listening! Don’t forget to share and tun...
Just Say Yes…It Might Change Your Life! w/Shawnee Burt 18.10.2024 57:46
Happy Friday! Today we had the most fun time talking with Shawnee Burt: a neighborhood legend, community mom, and business starter! We enjoyed discussing college life, balancing busy activities with motherhood, and finding community! Find Shawnee and her magazine at https://www.southernidahokids.com Find us on Instagram! @theyknowwhatsup.podcast Contact us at theyknowwhatsup.podcast@gmail.com THAN...
High School Musical IRL! w/Nikki Hawkes 11.10.2024 58:58
This week the girls sat down with Nikki Hawkes, Hannah’s neighbor, and an incredible voice teacher! She tells her love story (which very interestingly resembles High School Musical…), gives great advice, and reminds us to take life one step at a time! Don’t forget to follow our Instagram! @theyknowwhatsup.podcast You can always contact us at: theyknowwhatsup.podcast@gmail.com Be sure to leave a ra...
WE ARE OVERTHINKING EVERYTHING 04.10.2024 46:53
WE MISSED Y’ALL! We are so excited to be back yapping, and what better way to do it then to discuss shower thoughts? We catch you up on the past few weeks of our lives and overthink about many useless things. Don't forget to follow our Instagram !@theyknowwhatsup.podcast Contact us at theyknowwhatsup.podcast@gmail.com We are so so grateful for YOU! Thank you for continuing to listen in, we could n...
"Grace and Space" w/Emma Cherry 06.09.2024 1:01:23
This week we had the amazing Emma Cherry on our podcast! We enjoyed discussing navigating a career and motherhood, going to college, and the funniest proposal! Don't forget to follow our Instagram! @theyknowwhatsup.podcast Contact us at theyknowwhatsup.podcast@gmail.com We are so so grateful for YOU! Thank you for continuing to listen in, we could not do this without you! XOXO, Tava and Hannah
Once I Was Engaged...Twice? w/Chady Momberger 30.08.2024 1:02:01
Happy Friday! This week the girls sit down with Chady Momberger, Hannah's former Young Women leader. We loved getting to know her better and learning that plans change and life works out! Don't forget to follow our Instagram! @theyknowwhatsup.podcast Contact us at theyknowwhatsup.podcast@gmail.com We are so so grateful for YOU! Thank you for continuing to listen in, we could not do this wi...
Human Connection is the Vibe w/Paula Weeks 16.08.2024 55:00
Tava and Hannah are back with a brand new guest this week! Join them as they discuss life with Paula Weeks, a life coach and open adoption advocate. Find Paula's Book "Human Connection: From an Open Adoption Journey" at https://www.amazon.com/Human-Connection-Open-Adoption-Journey/dp/B09VFS553G/ Support the Stellar Star Chart at https://www.kickstarter.com/projects/stellarstarchart/s...
Obnoxious Board Games, Elaborate Birthday Cakes, and All the Life Updates! 09.08.2024 48:21
This week Tava and Hannah are catching you up on the last 3 weeks they've been apart! They talk about family reunions, ghosted cake orders, and their opinions on board games. This episode is ALL over the place and we talk about all the things so buckle up! Don't forget to follow our Instagram @theyknowwhatsup.podcast Contact us at theyknowwhatsup.podcast@gmail.com We are so so grateful for...
Always Triple Check Your Goodwill Shirts... w/Suzy Harper 02.08.2024 56:39
HAPPY FRIDAY! This week we are joined by Suzy Harper! She gives us some incredible advice as we learn all about her life. Be prepared for stories of heartbreak, embarrassment, happiness, and miracles! And most of all... always look closely at the clothes you thrift... Don't forget to follow our Instagram @theyknowwhatsup.podcast Contact us at theyknowwhatsup.podcast@gmail.com You can now leave...
Middle Schoolers Tell All! 26.07.2024 1:00:12
This week we are joined by some of our favorite guests... our siblings! We discussed all things middle school and gave our professional high school advice. Featured on this episode are: Connor McMurdie, Addie Anderton, Kimberly Dopp, and Grant McMurdie. Don't forget to follow our Instagram @theyknowwhatsup.podcast Contact us at theyknowwhatsup.podcast@gmail.com You can now leave us COMMENTS on...
DATING 101 w/Jenny Anderton 19.07.2024 1:08:50
This week we discussed all things DATING with our great friend Jenny Anderton! She shares her stories and advice with us, and we react to your submissions about your BEST and WORST dates! Don't forget to follow our Instagram @theyknowwhatsup.podcast Contact us at theyknowwhatsup.podcast@gmail.com You can now leave us COMMENTS on Spotify! Try it out and say hi! We appreciate it so much! XOXO, T...
ALL THE COLLEGE TEA w/Allison Kloepfer 12.07.2024 55:13
Happy Friday!! This week we are talking to our AWESOME friend Allison Kloepfer who just finished her freshman year at Idaho State University! We got all the deets on roomate issues, dating life, becoming a "True Bengal" and much more! Don't forget to follow our Instagram @theyknowwhatsup.podcast Contact us at theyknowwhatsup.podcast@gmail.com You can now leave us COMMENTS on Spotify!...
FAITH, HOPE, & FAMILY w/Kate Motes 28.06.2024 1:06:08
This week Tava and Hannah discuss infertility, adoption, foster care, a miracle pregnancy, & much more with Kate Motes! You can find Kate and her family on Instagram @ourhopefuladventures Don't forget to follow our Instagram @theyknowwhatsup.podcast Contact us at theyknowwhatsup.podcast@gmail.com Thanks for tuning in and please leave a rating or review! We appreciate it so much! XOXO, Tava...
I LIVED IN A MORTUARY w/High Fitness Guru Heather Elison 21.06.2024 57:09
This week Tava and Hannah are talking with Heather Elison (and occasionally her oldest daughter Haven) about building a high fitness community in Twin Falls, getting married young, and living in a mortuary! Find Heather on Instagram @highfitheather! Don't forget to follow our Instagram @theyknowwhatsup.podcast Contact us at theyknowwhatsup.podcast@gmail.com Thanks for tuning in and please leave a...
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