TheSecretsToWomensSuccess’s Podcast

  In this Episode 68, Irene Lidvall dives into one of the hardest truths about love: sometimes the deepest heartbreak isn’t losing them… it’s losing yourself. This episode explores the danger of giving too much, over-functioning in relationships, and confusing being needed, with being loved. Irene unpacks the warning signs of the wrong relationship, the green flags of healthy love, and the powerfu...

In Episode 67 of Unstuck & F**king Fab, host Irene Lidvall dives into what it really means to become an unbothered woman—not cold, not careless, but calm, grounded, self-trusting, and deeply anchored in who you are. Irene unpacks the four habits that steal your peace and keep you emotionally hooked: chasing approval, over-explaining yourself, taking everything personally, and abandoning yourse...

  EPISODE 66: WHO’S TO BLAME? In this powerful episode, host Irene Lidvall dives into one of the hardest truths we all face: blame. When life hurts, it’s easy to blame other people. Sometimes we blame ourselves. And sometimes, without even realising it, we build an identity around our pain. But here’s the truth: blame might feel protective… yet it can also keep you stuck. In Episode 66, Irene unpa...

  Hello Beautiful, Have you ever found yourself second-guessing your decisions, looking to everyone else for answers, or wondering where your confidence disappeared to? You're not alone. In Episode 65 of Unstuck & F**king Fab, we're talking about one of the most important relationships you'll ever have — the relationship with yourself. Somewhere along the way, many women learn to trust everyon...

  Episode 64: Why Fixing Everyone Else Is Exhausting You     Are you the woman everyone comes to for help? The one who always has the answers, solves the problems, keeps the peace, and somehow ends up carrying everyone else's emotional baggage? In this episode of Unstuck & F**king Fab, Irene Lidvall dives into the hidden reasons so many women feel compelled to fix, rescue, and save the people...

This episode with Irene is a direct call to take responsibility, stop avoiding hard conversations and decisions, and reclaim your life by facing reality with courage. Learn why confidence grows through action, how honesty frees you from blame, and a simple challenge to identify what you’re avoiding so you can start handling it today. xox

Host Irene Lidvall explores what truly makes a good life by unpacking the four most common end‑of‑life regrets: not living authentically, letting fear dictate choices, neglecting loved ones, and postponing joy. Through personal stories and practical prompts, she invites listeners to take small courageous steps today to rebuild self‑trust, deepen connection, and create a life aligned with their inn...

Host Irene Lidvall shatters the myth that tech and AI aren’t for older women, reframing AI as simple conversation and a powerful assistant you can direct. She walks listeners through easy first steps—open ChatGPT, ask clear questions, refine the output—and explains why lived experience is the real advantage. The episode outlines three monetization paths (digital products, coaching/consulting, and...

Host Irene Lidvall explores the question "Who are you, really?" and guides listeners to strip away external labels—titles, social media, achievements—and reconnect with their true self. She shares her own story of losing identity after career change, explains how words shape self-belief, and invites listeners to choose authenticity over performance. This episode offers practical mindset shifts on...

Episode 59 with Irene Lidvall is a short but powerful message about money mindset for ambitious women. Irene breaks down the stories and subconscious limits that keep you stuck in feast-famine cycles, shame, and scarcity. She guides you to shift identity, build unshakable confidence, and create a way of operating that attracts consistent income, visibility, and ease — so you can claim the financia...

Join Irene Lidvall for a practical seven-day reset designed to rewire your identity and accelerate personal transformation. Each day focuses on a specific shift—clearing chaos, choosing new identities, raising standards, embodying your future self, cutting energy leaks, taking bold action, and locking in change. This episode gives simple, actionable steps and a checklist to move from awareness to...

Host Irene Lidvall explores how casual comments and subtle energy can make women “shrink,” causing lost confidence and lingering self-doubt. She uses personal stories and the vessel metaphor to show how storing other people’s words dulls your voice and blocks potential. The episode offers practical guidance for noticing where you edit yourself, emptying the emotional load, and reclaiming your edge...

In this episode Irene Lidvall reveals how the deep, internal attitudes you carry quietly shape your life, results, and identity. She explains why confidence comes from the attitude you choose, not from external success, and how that attitude filters everything from relationships to money. Learn practical steps to shift your default tone: notice your thoughts, challenge familiar beliefs, install a...

In this episode, Irene Lidvall shares candid, practical steps for creating belonging in a new city or country. She explains how shifting your identity, choosing consistent environments, initiating conversations, and creating rituals lead to real connections and community. Through personal stories and actionable tips—like choosing three areas of focus, attending the same places regularly, inviting...

Host Irene Lidvall re-frames boundaries as a radical self-care upgrade, teaching ambitious women how to stop over-availability and reclaim their time, energy, and emotional space. Hear practical mindset shifts, no-BS strategies, and a simple challenge to start pausing, saying no without explanation, and protecting your peace.   Enjoy and start practicing    xox

Host Irene Lidvall explores the tender process of letting go—especially long friendships—and re-frames loss as pruning and protection rather than rejection. She shares her personal story of stepping away from a 15-year friendship and offers guidance for women over 40 to find clarity, sharpen focus, and rebuild with intention. One decision at time....you don't need a new life....  Enjoy episode 53...

Hi, Episode 52 explores the power of quiet strategy for ambitious women—how observing, waiting, and timing your actions can be more effective than being loud or reactive. Irene Lidvall explains why not revealing everything, gathering information, and responding strategically builds true influence in business and relationships.   Enjoy the GAME    xox  

In this episode, Irene Lidvall explores the energy of the Fire Horse year and why the world’s pace demands we move before we feel fully ready. She challenges the old rule-book of caution and explains how momentum, small decisions, and trusting your experience can unlock bold new chapters. For women over 40 and anyone feeling restless, the message is clear: clarity and confidence often follow actio...

Episode 50 with Irene Lidvall explores the powerful "fire horse" energy and why many women over 40 feel restless, hungry for change, and ready to reclaim their lives. She explains how this energy fuels decisive, sensual, and sovereign shifts in identity and offers practical steps—move your body, make bold monthly decisions, upgrade visible elements of your life, and speak your truth—while warning...

Welcome to Episode 49 with Irene Lidvall, Confidence and Mindset Coach. This episode explores the power of saying NO to reclaim your time, energy, and identity—especially for women over 40. Irene explains why saying NO feels hard, introduces the "YES devil," and teaches a five-question Yes Checklist plus practical NO scripts to use in everyday life. She concludes with the PAUSE framework (Presence...

Host Irene Lidvall explores why capable women keep repeating the same patterns and how the brain prioritizes safety over change. She outlines common hidden blockages—loyalty to an old identity, confusing intensity with alignment, waiting for confidence, and fear of your own power—and gives practical steps to create change: grieve your old self, take action to build self-trust, change conditions, a...

In this episode Irene Lidvall invites ambitious women to stop leaking their attention and start choosing where their energy goes. She re-frames February as a month of selection, not perfection, and explains how distraction, approval-seeking, and holding others’ expectations cause overwhelm and erode self-trust. Irene offers practical mindset shifts—set boundaries, cultivate self-respect, and treat...

Host Irene Lidvall reveals two powerful questions that reshape your next 365 days: What are you no longer willing to tolerate, and who do you need to become to live the life you want in 2026? This episode explains why identity beats willpower, how toleration drains your energy, and offers a practical daily practice to choose new standards and embody your future self. Enjoy xox Irene Ps. Pls follow...

In episode 45 Irene demolishes the loud lies about aging and invites ambitious women to reclaim their choices. She argues that aging isn’t about hiding or chasing youth, but about clarity, self-trust, strong boundaries, and creating a life that feels as good as it looks. Whether you opt for cosmetic changes or not, the episode centers on inner alignment, nervous-system care, and purposeful choices...

In episode 44, Irene shares a personal story about pushing through illness and being stopped by an aesthetician before a laser treatment, using it to highlight the hidden costs of ignoring your body while self-employed. She explains why rest is a strategic part of success, urges you to build an emergency fund, and re-frames rest as protection for your health, business, and long-term momentum.   St...