These Are The Learnings

It seems no wellness routine is complete these days without taking the time to immerse oneself in a body of chilly water. Not just a feat of bravery, apparently, this method can optimise athletic recovery, boost your immunity and improve your mental health. But how much of that is backed by science and how much is just good marketing? In this episode, we dive into the murky depths of cold water im...

Let’s be real, we all procrastinate but some of us struggle with it more than others. Today’s episode isn’t about trying to fix the root causes of procrastination with years of therapy or just some wishful thinking. Instead, I’m going to share my top tools and processes to keep procrastination at bay on a daily basis. This isn’t about curing procrastination overnight, it’s about putting simple gua...

microlearning noun a way of gaining knowledge that breaks information into small chunks, typically five to ten minutes long intellectual elitism? scam? In this week’s episode, we dive into the murky depths of the microlearning app industry. Pervasive in the wellness, self-improvement space, these apps make big promises about sharpening cognitive ability and increasing general worldliness - but wha...

Raise your hand if you’ve ever felt personally victimised by the ‘disappear and come back transformed’ content trend on socials? 🖐 In this episode, I explore the alluring power of swift personal transformation and how it manifests in social media trends and challenges. Plus I share my recent thoughts and feelings on the ‘four burners’ theory, which to me feels like a more realistic analogy for hav...

Welcome to the very first episode of These Are The Learnings aka TATL! I’m so excited to finally be sharing my little pilot episode with the world. In this first episode, I’ll be bringing you up to speed on who I am, my vision for this podcast and the kinds of topics I’d love to cover. Be kind, Kat x --- 💌  thesearethelearnings.podcast@gmail.com ig: @tatl.podcast + @kat.process tt: @tatl.podcast