These Are Good Days

Winter 2026 is here, and we’re sharing all the "Stuff We Love" that’s making our lives even better right now. Whether it's a cozy new robe a must-watch show, or our favorite activities, we’re diving into the finds sparking genuine joy for us this season. We couldn't keep these favorites to ourselves, so we’ve put everything in a list for you to explore. Join us for a casual chat about the little t...

We’re deconstructing the myth that rest is a reward we have to earn. We often get caught in the trap of "productivity guilt," but we’re here to remind ourselves (and you!) that rest is actually a fundamental requirement for a healthy life. We’re diving into the seven different types of rest and exploring how to move away from mindless "numbing" like doom-scrolling toward actual restorative practic...

In this episode of These Are Good Days , we’re skipping the 2026 resolutions and leaning into our favorite role as "hopes and dreams setters" instead. We’ve never been big on resolutions because the "failure" of breaking them is a total downer, so we’re focusing on self-improvement and the steps that lead to a brighter year. This time around, we’re dreaming about saying "yes" to more opportunities...

Join us for our 2025 recap on These Are Good Days as we celebrate an incredible year! We’re counting down our top 5 most-listened-to episodes and sharing the moments that defined our year. We also open up our camera rolls to relive our favorite unfiltered highlights and memories from the last twelve months. Come reminisce with us as we look back on the moments that made 2025 unforgettable! THE SHO...

On this Christmas Eve episode we share a personal part of our lives: our faith and our relationships with Jesus. We trace our individual "origin stories" with Jesus, discussing how our initial connections began and how they have evolved over the years. We also explore what it means to be comfortable sitting in the gray areas of faith and wrestling with big spiritual questions. Ultimately, we share...

Let's talk about Foo-ooo-ood! Let's talk about food. Seriously though, food is a gift - the memories, the labor of love, the smells, the people we remember attached to certain dishes. Certainly the holidays bring out a different side of food that we don't access every day. In this episode we are talking through our Christmas menu - giving you suggestions, ideas, and even a complete menu so you don...

Stop stressing and start celebrating! This week, we dive into the joy of gift giving. We break down how to take the pressure off (it should be fun, people!) and talk about the awesome neurological boost we get from generosity. Plus, we're sharing some of our absolute favorite, stress-free gifts we're giving this year. Tune in for the tips you need to keep the holidays happy! THE SHOW NOTES Video:...

Gratitude is the gift that keeps on giving - from reframing our thoughts to expanding our empathy, gratitude is critical. In this episode we talk about moving past the trite thinking about gratitude towards a more realistic approach, and why it can be so hard! THE SHOW NOTES Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in...

At our most recent live event we talked about the serious sides of friendship - we did laugh, we cried, we talked about all the serious facets. But, in our bonus episode we wanted to tell some of the hilarious stories that have forged the friendship between Lee Ann and Matt. In this bonus episode, we are laughing together with our live audience sharing stories of friendship.

This episode was recorded at one of our live events! Our second most requested topic behind family relationships is adult friendships. In this episode we are talking about friendships that weather the seasons of life, the benefits of friendships, and how important adult friendships are - especially as we continue to age. THE SHOW NOTES Live Event Information: Our live events are incredibly fun! We...

We often tie celebration to big achievements, but what if it's really about the simple, intentional act of acknowledgment ? We get honest about that sneaky little voice of jealousy that sometimes makes us withhold a high-five, and discuss why practicing celebration anyway—even when it’s uncomfortable—is important. Celebration is contagious. It’s intentional time set aside for honing in on someone—...

During the holiday season we are going to be exploring some of the gifts of life. Whether it's gifts we give, or gifts we receive, there are so many unexpected or uncommon gifts in life. In this episode we are diving into the gift of attention. Looking someone in the eye, having a conversation, and turning your full attention to them is such a gift - it communicates value, and imparts confidence....

Chat with us about our Live Event coming up on November 22! We are explaining what it's all about, how you can join us, some special insights, and what gifts you could win in our drawings! Every ticket has a chance to win something - and you won't be disappointed! Here's the link to the eventbrite!

Do you ever look around and think, I feel rich?! We aren't talking about anything that costs lots of mullah, but the richness in your life that makes you smile or brings joy. Let's take inventory of our lives, be mindful, slow down, and think about the things we have in our life that are a true privilege. Join us as we take inventory of the things in life - both ordinary and extraordinary, that ar...

IT'S THE WEDDING EPISODE! We are talking all things wedding this week! Lee Ann's son recently got married and we are talking all the things - thoughts, emotions, joy, grief - and yes, tears. This episode is going to hit you in the feels! Join us as we talk wedding! THE SHOW NOTES! Thanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happeni...

If you've been around These Are Good Days for any length of time you know that we are pro counseling and pro mental health. We truly talk about it frequently - not because we are experts, but because it's helped us both! In this episode we talk specifics about how counseling has helped us - and our hope is that it would encourage you to find someone as well! Lee Ann often says, counseling has save...

Feeling pulled in too many directions? This week on These Are Good Days, we're talking about the revolutionary act of saying no. It’s about more than just managing your schedule; it's about honoring your values and protecting your precious, finite time. Discover why saying no is an essential step to gaining clarity and achieving life balance. Whether you're setting healthy boundaries or simply bei...

Let's be real—life is way too short and too heavy to be serious all the time! We're talking about embracing whimsy : that perfect mix of taking your job and life seriously, but definitely not taking yourself seriously. We'll chat about simple ways to lighten up, like genuinely playing with your family or finally making time for that weird little hobby you love. Whimsy isn't just a mood; it’s a hac...

Our words have the power to speak life or death - not only to others, but to ourselves. We've all been there - the mantras of self doubt and the cycle of shamed thinking. But, what happens when we break those patterns for ourselves, and how does that impact our relationship with others? Where do our words come from anyways? Join us in this conversation all about the life or death that comes throug...

Have you ever tracked how you got to where you are? Our guess is it's through a connection with someone along the way. Life is full of those seemingly small and meaningless connections that can sometimes blossom into something great that changes the trajectory of your life! Join us in this conversation all about making connections that have a lasting ripple effect in our lives! The Show Notes! Tha...

In this episode we are talking all about the Stuff We Love right now! It's the stuff of life that's making us happy, keeping us jazzed, and making our days that much better. You never know what we'll bring up - could be something food related, a product, or a new practice. Our hope is that some of the Stuff We Love will bring you joy as well! Join us in the Fall 2025 edition of Stuff We Love! THE...

Your child is getting married and leaving home. You're overjoyed for them, but you're also feeling a profound sense of loss. How do you navigate this beautiful, messy, and bittersweet transition? In this episode, we talk about the mixed emotions of watching your child find their person and start their new life. We explore how to hold both the joy and the sadness, and we discuss how to communicate...

Seriously, you don't have to be cool. Being part of a group is our very nature, but at different seasons in life we try too hard to fit in - and it doesn't stop after high school. Often we sacrifice our preferences, our inclinations, our personality, and even our sense of right and wrong in order to fit in. But, what if we flipped the script? What if being authentically you is what drew people to...

Sending kids back to school is a whole emotional roller coaster that's sometimes more about the adults than it is about the kids. In this episode we are talking all about getting back into the routines and rhythms of the school year. We are sharing some ways you can help your child transition into this year, maybe start some new traditions or rhythms in your home, and how to stay tuned into what y...

This week, Lee Ann and Matt sit down with licensed clinical counselor Emilie Kadlec to talk about finding yourself in the noise of life. Emilie specializes in walking people through life's biggest transitions—from job changes and grief to simple season shifts— in this episode, she offers guidance for navigating finding your way back to yourself. We get into: How to tune into that still, small voic...