TheRuffLife

SCFBW 19.04.2023 5:25 ↓

Journaling

SCFBW 18.04.2023 9:06 ↓

Releasing Guilt

SCFBW-The Mind 16.04.2023 7:03 ↓

Breathing - one of the most powerful tools you have in your toolbox. Take some time out to just breathe.

SCFBW 16.04.2023 13:57 ↓

Taking care of your mind, body and spirit is necessary.

SCFBW (Radical) 14.04.2023 9:40 ↓

Self-care in a patriarchal society, what is radical self-care, when to use radical self-care and how to practice radical self-care.

Self-Care for Black Women (SCFBW) 13.04.2023 11:18 ↓

Why Black Women Must Practice Self-caree and the reason for self-care and what is race-based traumatic stress?

Why Black Women Must Practice Self-Care 11.04.2023 9:49 ↓

Why Black Women Must Practice Self-Care

Introduction: Self-Care for Black Women 10.04.2023 7:59 ↓

The introduction to self-care for black women.

History, learn it 28.02.2023 11:34 ↓

We all have a story of where we come from, and we should learn our history, for us, our children, etc..so we can move forward.

PorchTalk with Ms. Wish 11.08.2022 14:42 ↓

A conversation with a sista on her way up. She has recognized her purpose and is moving according.

Finding your forever. 05.07.2022 10:19 ↓

A thought about Kevin Samuels and what I believe.

We ARE Connected 21.05.2022 13:47 ↓

That which connects us is stronger than that which disconnects us.

Mental Wellness/Mental Health 14.05.2022 21:22 ↓

Taking care of yourself is important. Mental wellness is essential to our/your survival.

She Didn’t Know 12.05.2022 2:46 ↓

She didn’t know a lot of things, but she will.

Women’s Rights 11.05.2022 18:10 ↓

Roe vs. Wade is back in the news. Is this really the fight for life or is this about equality vs inequality? You decide.

The TENSION 28.04.2022 5:11 ↓

The tension in relationships can be violent.

Satisfied 28.04.2022 14:33 ↓

That love that needs no explanation.

The Big Payback 15.04.2022 6:22 ↓

Reparations, coming to a city near you.

Tuesday Takeaways 24.08.2021 20:47 ↓

Olympics, Check Cashing, and Minding our own business

Freedom Friday 20.08.2021 11:49 ↓

It is time for us to get free and stay free from whatever ails us.

She’s baaaaaack from her Hiatus/Sabbatical/Break!!!!! 11.08.2021 13:49 ↓

A little bit of this and that.

My thoughts on the “Critical Race Theory” 02.06.2021 33:20 ↓

It is critical to America that we tell the truth about our nasty little secret of racism in America. In order to heal our country, we must go through the fire.

Hear ye, hear ye! Information for YOU. 22.05.2021 22:59 ↓

Legislative Bills in Texas and other business.

Throwback Thursday 06.05.2021 9:14 ↓

Remembering a time when you used to race your children, or play against your children. Don’t do it!!