TheRuffLife

Where we come from is just as important to where we are going. We need connect with our ancestors. We need to gather historical information so that we can understand who we are. Also, creating an environment that boost your mood is important, because it sets the tone for your day.

Drinking too much coffee is not good for getting a good nights sleep, so let’s scale back and enjoy a nights of sleep. Also, hug someone, it will do your body and their body good.

We owe it to treat ourselves to some fun and what better way than to get pampered at a nail salon. If we plan a self care day, we prioritize us and our needs. Don’t be afraid of taking time for yourself, I’m sure you deserve it.

Lotion is for everyone, especially for those who think don’t need it. Check your heels. Fasting is a good for helping you to stay focused, make decisions or even lose weight. Try it, you might like it!

Take some time out to get your thoughts together, so you can communicate your needs. Practice going over what your needs are, so you will be able to communicate, effectively. And, while you’re practicing your communication, go get your hair braided, to help make your daily routine, better.

Taking care of yourself can be one of the most important things to do. You can’t pour from an empty cup.

Taking preventive actions, as it relates to our bodies, will prove helpful & healthy, in the long run. Don’t short change yourself. Do things that will increase your wellness. Take care of yourself.

Try yoga, take care of your hair and watch out for burnout!

Start a nighttime routine of cleansing your face, washing the days dirt off of you. While you're preparing for a night of sleep, make sure you have a silk pillowcase, because you already know your bonnet is coming off, and why Noyola be prepared.

Keeping a neat house/home and listening to our bodies is beneficial to us all and will do wonders for your health (mental & physical). Take care of yourself.

We need less sugar and more vacation days. Everything in moderation.

If you are not already doing it (making your bed), start today. Creating a routine is good thing. Also, as most women will tell you, retail is a form of therapy, :). Moderation is the key to participating in retail therapy. Don’t spend above your means.

Yes we need more sunscreen and less takeout.

Eat more green plants, it will do wonders for your health (mental & physical). You’re Welcome!!!!

Staying hydrated and the amount of Sun we take in, is essential to living a healthier life. Know the signs of dehydration and Sun exposure. Take care of yourself.

We must advocate for better healthcare. No one knows our bodies better than us. Tell your physician the truth, about the issues your having, so you can get the necessary help. And while you’re getting help, talk to your primary doctor about what supplements would be beneficial for you. Ultimately, it’s your body, and your health.

Two of the most essential things to do, to help with your mood, weight, health, are exercising your body and redo your body. These two things can be game changers as it relates to you being your whole self.

We are all Unique; no one is the same. Free yourself from the stereotypes and love yourself, so you can love others.

Not everyone enjoys taking a bath, nor wearing their natural hair, for their own reason(s). But, they both have some positive benefits. Even if you only take 5-15 minutes, because that’s when the water will begin to get colder, taking a bath will free you of the days stress. And wearing your hair natural is not such a foreign thing, like it used to be. I challenge you to do one of the two things o...

Two strategies that will help you reduce stress. 1) Exerising is essential to combating stress. Long walks will release the endorphins you need to feel better. 2) Cooking allows us to eat what we like, and it helps us to feel like we have accomplished something. Soooo, let’s be good to ouselves.

Let’s make art (any form). Let yourself go and don’t let anyone stop you, you’ll be amazed at what you like and are good at. A time for you to de stressing and stretching; all to relax. Put yourself in a space of wellness.

Loving ourselves the right way. Use what you got!!!!

We need to make sure we have a doctor who is for us and would like us to be physically well, as well as finding our voice through protesting.

A poem about my PEACE.

Being present and in the moment, and watching familiar shows, helps us focus on work tasks and decrease our anxiety.