There is NO WAY I signed up for this!

Are you all talk? How do you know you just aren't using new language for the same behavior?

So yeah, I am not the spokesperson for every avoidant-attached chic... but I got stuff to say. Yay for therapy!

Am I being serious... maybe; a little! In 2025, a part of me died. Let's lay it to rest together.

Yeah, no description here; it's that time of year again, and that's all the description I have. Merry Griefmas!

There’s No Timeline to Healing | A Rambling Session Healing isn’t linear. Some days you’re thriving, other days you’re side-eyeing your own progress wondering how you got back here . In this rambling session, I talk about why healing has no deadline, no pace, and definitely no straight line. We get into the stop-starting, the backtracking, the small wins that don’t look impressive on paper, and wh...

My walls disguised as excuses … and excuses disguised as safety

She's a runner ; she's a track star

Apparently… I have amnesia… and you may have it too? Oh and therapy naps are the best!

Why am I here… ? I’m hurting, I’m healing, I’m here Follow me on my grief journey… why? It may be entertaining or you may just hear yourself and get some healing too! You aren’t alone… keep going!

What if you stopped circling your pain and started living like the healing actually worked? In this episode of Radical Release , we talk about the quiet but powerful shift that happens when you stop identifying with the wounds of your past and start walking in the wholeness God has been building in you. Healing isn’t just journaling, praying, and processing—it’s stepping into the life that those p...

This isn’t the episode I planned— but it’s the one I needed. I’ve been quiet the past couple of weeks, not because I didn’t have anything to say, but because old demons came knocking again . While creating space for others to heal, I realized there were parts of my own story still asking to be witnessed. This episode is a reflection on what happens when the healing work we pour into others starts...

What do you do when healing doesn’t feel like healing? When the tears still come, the memories still sting, and peace still feels out of reach? In this episode of Radical Release , we talk about the slower, less-glamorous side of recovery—when the journey takes longer than expected and doesn’t look like the freedom you imagined. You’ll be reminded that your progress isn’t invalid just because it’s...

In this episode of Radical Release , we confront the hard truth that sometimes healing doesn’t look how we imagined it. Whether you’ve returned to an old habit, lost your momentum, or hit a wall emotionally, you’re not alone, and you’re not starting over. We’ll explore how to refocus after a setback, discern the deeper lessons, and release sham e that tries to convince you that you’ve failed. Heal...

You’ve been praised for how strong you are… but have you ever wondered why you’re always functioning in survival mode ? This episode of Radical Release is a healing invitation to reframe what peace means in your life. For many of us, chaos has become so familiar, we don’t know how to trust stillness. Whether it shows up as busyness, hyper-independence, or emotional overcommitment—chaos has trained...

You’ve been giving, showing up, holding it all together. But somewhere along the way, you stopped noticing how empty you were becoming. This episode of Radical Release is a sacred invitation to shift your focus—to stop fixating on what’s draining you and instead start choosing what restores you. With scriptures from Philippians 4, Isaiah 58, and Matthew 11, this episode walks you through the divin...

You weren’t created to carry the emotional weight of everyone’s story, opinion, or timeline. But somehow, your soul got stretched thin—watching more than you were ever meant to absorb. This episode marks the first step in the Refocus phase of Radical Release Season 6. We explore how spiritual exhaustion often starts with visual overload and emotional fixation. What you see becomes what you absorb,...

You survived because you had to. You fought, you endured, you carried — all in the name of making it through. But survival was never meant to be your permanent address. Today, you are being called higher. Not into more battles... but into peace. Not into more striving... but into grace. Not into more proving... but into rest . In this Radical Release™ episode, we honor the version of you that made...

Feeling stuck waiting for closure, validation, or rescue? This episode dives into the hard but healing truth: No one is coming to save you — and that might be your biggest breakthrough yet. Rooted in Psalm 118:8, this Radical Release™ message will help you shift from external dependence to radical faith. Learn how to stop idolizing human validation, anchor yourself in divine truth, and start doing...

Sometimes God doesn’t shout—He whispers. And if the volume of life is too loud, we miss it. In this episode of the Radical Release series, we explore the sacred invitation to retreat to your personal Mount Sinai—the quiet place where God's voice becomes clear again. Drawing from biblical moments of solitude and divine encounter, we’ll reflect on why stillness is not weakness, but spiritual strateg...

Are you still performing a version of yourself that trauma forced you to become? In this episode, we explore what it really means to let go of the identity you built in survival mode—and step fully into the one God originally designed. Whether you’ve been the strong one, the fixer, the overachiever, or the emotionally numb protector, this word is for you. God is calling you into authenticity, not...

You’ve done everything right. You prayed. You served. You stayed kind. And still, the pain came. In this opening episode of Radical Release , we tackle the sacred, unspoken question many believers are afraid to say out loud: Why do bad things happen to good people? What do you do when the trauma doesn’t match your theology? When your faith feels shaken, but your spirit still wants answers? We’ll t...

We don’t always talk about the silence. The ache. The seasons where prayers go unanswered and we’re left wondering if God ever showed up at all. In this first episode of Radical Release , I’m naming something many of us have carried in secret: the spiritual confusion that trauma brings. If you’ve ever asked, “God, where were You when it all fell apart?” —this episode is for you. Together, we’ll un...

"Is intuition something you’re born with, or can it be developed like a skill? And how do you know if you’re actually hearing your intuition—or just overthinking everything? 🤯" "In this episode of There’s No Way I Signed Up for This, we’re diving deep into what intuition really is, how it works, and whether it’s something only ‘gifted’ people have—or if anyone can strengthen it." 💡 What You’ll L...

Have you ever felt like life is testing you? Just when you’re about to level up, things get harder, delays show up, and old patterns resurface. That’s not bad luck—that’s a spiritual test." "In this episode of There’s No Way I Signed Up for This, we’re diving deep into the 3 major spiritual tests that show up when you’re evolving—and how to pass them so you don’t stay stuck in the same c...

"Are you truly healing, or are you just keeping yourself busy with spiritual distractions? In this episode of There’s No Way I Signed Up for This, we’re diving deep into the illusion of healing—how we often confuse self-care, shadow work, and rituals with real transformation. True healing isn't about constantly 'doing' something; it’s about integrating, processing, and actually evolving." 💡 What...