Therapy Works

In this heartfelt episode, the Agony Aunties respond to a listener navigating a complex family dynamic. The listener shares their story of a nine-year relationship filled with love and joy alongside their three-year-old son, but also the weight of familial troubles. From addiction to parental separation and childhood trauma in their partner's family, these challenges raise questions about how to b...

In this heartfelt episode, Julia sits down with former footballer Tony Adams to explore his extraordinary journey through addiction, recovery, and personal growth. Tony reflects on his challenging childhood, marked by fear and loneliness, and how football became his escape. He shares candid insights into his struggles with addiction, recounting the pivotal moments that led to his ‘rock bottom’ and...

A person seeks advice from the Agony Aunties about dealing with a husband who regularly expresses frustration, anger, and suicidal threats, which affects the whole family. They emphasise understanding one's own limits and seeking support, discussing concepts like codependency and the importance of self-care. They suggest looking into resources like support groups, while maintaining open communicat...

In this deeply moving episode, Zoe opens up about her journey following the imprisonment of her ex-husband, sentenced to nine years. She candidly shares how this life-altering event has impacted her and her two children, as they navigate the emotional turbulence, grief, and stigma that accompany such a profound upheaval. Zoe reflects on her children’s varied emotional responses, her personal chall...

In this episode, the Agony Aunties respond to a parent’s question on supporting their child through the grief of not having friendships and dealing with the discrepancy between parental expectations and reality. They discuss the emotional difficulties parents face when their children struggle socially, the importance of acknowledging and validating both the parent's and child's feelings, and pract...

In this heartwarming episode, Sophie Ellis-Bextor opens up about her diverse roles as a musician, songwriter, podcaster, and mother of five boys. She delves into how music has been a constant, deeply personal passion since childhood, likening its impact to a time portal connecting her with her past selves. The conversation explores her early career highs and lows, her pragmatic and resilient appro...

A listener inquires about reclaiming their sexual self after dedicated years as a single parent of adopted children. The Agony Aunties provide reassuring advice, emphasising that it is never too late. They recommend starting with self-exploration, grieving past losses, and giving oneself permission to pursue sexual pleasure. Several resources are suggested, including the Savage Love cast and books...

In this heartfelt episode, psychotherapist Jenny Gibbs shares her deeply personal story of a life-changing accident just months before her wedding. She recounts her experiences with pain, both physical and psychological, and describes the long journey towards accepting her new reality. Jenny talks about the support systems that helped her, including her work as a therapist, her family, and a signi...

A mother seeks advice from the Agony Aunties on whether to tell her 11-year-old daughter about the father's infidelity, which led to their separation. The Agony Aunties recommend that all children should know the same truth to avoid feelings of exclusion and stress. They suggest that the father might take responsibility for explaining his actions, which can be a healing opportunity. The response e...

In this episode of Hurt to Healing, Julia welcomes author and journalist Sathnam Sanghera for an insightful discussion on mental health, cultural identity, and navigating personal success. Together, they confront the stigma surrounding severe mental illness, highlighting the importance of open conversation and emotional resilience. Sathnam shares his experience balancing the complexities of his cu...

A concerned parent expresses guilt and regret over their parenting impact on their teenagers and seeks advice on repairing damaged relationships. The discussion covers the importance of acknowledging past mistakes, seeking forgiveness, and making meaningful changes. It emphasises the significance of personal therapy for self-awareness, validating children's experiences, and maintaining ongoing, ho...

In this moving episode of the Therapy Works podcast, Lotte Bowser shares her heart-wrenching journey of losing her partner Ben to cancer and COVID-19 complications. She discusses the profound challenges of grief, the impact of his illness and death on her life, and the arduous process of rebuilding her life anew. Lottie reflects on various therapeutic practices, including writing and journalling,...

The Agony Aunties offer advice to a mother concerned about her six-year-old daughter's intense emotions and anger. They recommend techniques such as calm discussions, using books, and physical methods like hitting a pillow to help children manage their feelings. They stress the importance of parents modelling emotional regulation and self-compassion. Additionally, they introduce a daily practice c...

In this interview, Jane Garvey discusses her expansive career in radio broadcasting, from being the first voice on BBC Radio 5 Live to her long tenure at Woman's Hour, and her current role at Times Radio. Jane shares insights into her personal life, particularly her experiences as a single parent and the unique challenges it brought. She highlights the emotional and psychological load of single pa...

In this week’s episode of Therapy Works, we sit down with Michelle and Richard, who share their incredibly painful journey of losing their five year old son Rudy to a brain tumor. We’ll talk about our reflections on love, loss, and the balance between treatment and quality of life. They’re both very open about the impact this had on their family, including their daughter Elodie, and the crucial su...

For this week’s episode of Agony Aunties, we have a very interesting question from a viewer who is struggling with a sexless marriage. The discussion explores the complexities of emotional and physical intimacy, communication challenges with a partner, and potential solutions such as open relationships, which were once unspeakable, but now are gaining more common ground. The conversation delves in...

Welcome back to the Therapy Works podcast! We're starting Season 7 with a very special guest, James Middleton, as he opens up about the challenges he faced with dyslexia, self-doubt, and depression. He discusses the impact of societal expectations, the feeling of being a 'square peg in a round hole', and the eventual breakdown that led him to contemplate suicide. James reflects on the pivotal role...

We're almost ready to start with Season 7 of the Therapy Works podcast, and until then, I've been looking back at some of my favorite moments in the show's history. I can't help but remember this episode with Annabel Croft, where we discuss how one copes after losing a partner, focusing on finding joy, meaning, and connection through everyday activities and family support. We'll also touch on the...

While we're getting ready for Season 7 of the Therapy Works podcast, we're sharing some of our favorite moments throughout the years. Here's a small section from my talk with Helena Bonham Carter, as we discuss the risks and trust involved in their profession and how years of experience help in quickly recovering from setbacks. We'll talk about the joys of embodying different personas, the importa...

As we're ramping up for Season 7 of Therapy Works, I wanted to share some of my favorite moments from our past episodes. In this episode with Trinny Woodall, we explore the emotional challenges of major life transitions, particularly when children leave home. Trinny reflects on the concept of a blended family and its deep personal significance. She shares her journey of coping with the impending d...

As we've just finished Season 6 of Therapy Works, we wanted to share some of our favorite parts from past episodes. Here's part of my talk with Charles Spencer, where he opens up about how he started to uncover parts of his past. Watch the full episode here - https://youtu.be/R7YZHcLhrF8 If you’d like to connect, I post regularly on Instagram, with more thoughts and some Monday Top Tips - http://i...

In this special episode of Therapy Works, we're joined by Dr. Sheila Redfern, a clinical psychologist with 30 years of experience working with young people and their families. Sheila discusses the challenges and intricacies of parenting adolescents, particularly focusing on understanding behaviors through the lens of mentalization. Sheila's new book, 'How Do You Hug a Cactus?' provides practical a...

For this week's episode of the Therapy Works podcast, we sit down with Mimi Kwa, an Australian presenter, broadcaster, and author of 'House of Kwa'. Mimi opens up about her journey through familial challenges, including being sued by her own father in the Supreme Court, dealing with her mother's undiagnosed schizophrenia, and her path to mindfulness. We explore the impact of intergenerational trau...

It seems like the world is falling apart, and we’re destroying the climate. Is it responsible for us to still have children? For this week’s Agony Aunties,, we take on this question from a listener inspired by our podcast with Christiana Figueiras. We’ll dive into this existential dilemma, exploring the balance between the responsibilities and joys of parenthood versus the potential environmental...

In this week’s episode of Therapy Works, Martine Wright, MBE, shares her incredible journey of resilience and transformation, from surviving the 7/7 London bombings to becoming a Paralympian.  Martine recounts the day that changed her life, her struggles in the aftermath, and the unwavering support from her family and guardian angels. She opens up about how she found new life and meaning through s...