Therapy Thoughts

Health EN ↓ 61 episodes

Join Tiffany Roe, relatable Mental Health Counselor and award-winning psychology teacher as she shares NO BS quick therapy lessons that improve your life with each episode. We explore real tools and tips to give you mental health education & help you feel deal heal®. Let's change the mental health game, one therapy thoughts episode at a time. Follow her for more on Instagram @HeyTiffanyRoe and @TherapyThoughtsPodcast and at TiffanyRoe.com

Be sure to visit the podcast's website and support the creator: www.tiffanyroe.com

Author

Therapy Thoughts

Episodes

Episode 11: Boundaries 21.07.2018 26:35

Join me in traffic while we talk about boundaries!

Episode 10: Eating Disorders 08.07.2018 31:34

In episode 10 I share a little about my personal experience with an eating disorder and full recovery! I dive into eating disorder stigma, diet culture, and the 3 features of eating disorders. I share ideas on how you can talk to a loved one you may think has an eating disorder and a few general warning signs to look for.

Episode 9: Perfectionism 01.07.2018 22:09

An episode on Perfectionism

Episode 8: Anxiety 04.06.2018 24:53

All things anxiety! Lets bust some stigma and get educated on anxiety. --> Follow me on instagram @mindfulcounseling & check out MindfulCounselingSchool.com for online educational courses.

Episode 7: Mindfulness 19.05.2018 14:50

Let's talk about mindfulness! I share a few easy ways to start a mindfulness practice today. Find more at MindfulCounselingSchool.com & Follow me on instagram @mindfulcounseling

Episode 6: Intuitive Eating 10.05.2018 25:13

An introduction to Intuitive Eating. I share a bit of my personal story, some stats and education about diet culture, and my philosophy of healing your relationship with food. Follow me on Instagram @MindfulCounseling for more. As always, I add a music track I'm feeling at the end. Head over to MindfulCounselingSchool.com to grab my Intuitive Eating course 5/12/18. Check out my other mental health...

Episode 5: Emotional Regulation 03.05.2018 15:58

Learn to manage your emotions so they don't manage you. Want more? Check MindfulCounselingSchool.com

Episode 4: Self-Care 23.04.2018 19:39

What's up with self-care? Why is it important, how do we navigate it, and get over the myth that self-care is selfish? As always, catch good tunes at the end.

Episode 3: Body Image 19.04.2018 18:47

Therapy thoughts: body image! What it is, what it isn’t, and a guided visualization to start healing your body image.

Episode 2: Love YOU 08.04.2018 18:12

Love yourself. Understand why self-love is a crucial part of mental health and why it isn't selfish!

Episode 1: How to feel emotions 31.03.2018 13:37

Therapy thoughts: How to feel emotions