Therapy Things with Danielle Joy, LMHC

Are you struggling to stay motivated now that the new year is over? In this episode, we will talk about the things that can impact personal motivation and the power of intention to help you stick with your goals. Tune in and make sure to follow me on IG: @mindbody_counselor for additional therapy resources and exciting news & updates. I would love to hear from you! Feel free to send me a DM wi...

Why do so many of us struggle with the need to keep scrolling? There is a biological reason that you are picking up that phone so much! In this episode, we will explore what could be behind this for you. Let's discuss how social media impacts your relationships, the role comparisons play, and how we can begin to set healthy boundaries for yourself. Tune in EVERY week and make sure to follow me...

Let's uncover Generational Trauma together. As we navigate the current circumstances in our world, it can feel like this is so much bigger than us. In these moments of tragedy, we have to focus inward. Zoom in to the areas of our own life that we do have the ability to change, to control, and to move through. In this episode, we will discuss the impact Generational Trauma has and the powerful...

In this episode, we will discuss the brain’s capacity to change. Yes, you can actually change your brain! Every time you learn or do something new, your brain creates a new connection. You can respond to stress, anxiety, frustration, or disappointment differently than you did before, breaking thought and behavioral patterns. Join me to learn simple strategies to rewire your brain!

In this episode, we will explore feelings of loneliness. Feeling lonely is something that impacts everyone at one point or another. As we move through different life transitions, we tend to see loneliness creep in. Let's talk about ways to reframe lonely feelings. Lonely feelings can be an opportunity to connect with yourself on a deeper level. Use this to normalize and move through periods of lon...

We start off Season Two of Therapy Things with an episode on REFOCUS. The times when we feel most unfocused are typically when we are in the midst of a transition, experiencing a life change, or when we have found ourselves in a rut. Take this time to listen and feel empowered. Refocusing is part of the journey. Join me as we explore tips and tricks to get back on track to achieving a life that is...

Self Sabotage is something we have all done. In this episode, we will talk about what is underneath self sabotaging behaviors and how to stop this cycle. Join me as we navigate a self exploration exercise together. Let's overcome this behavior once and for all! Tune in EVERY Monday and make sure to follow me on IG: @mindbody_counselor for additional therapy resources and exciting news & up...

In this episode, I will share with you techniques that not only help me with my anxiety but are scientifically proven to help you! We will discuss the role of the Vagus Nerve in healing the body and how you can incorporate these simple methods to help ease up symptoms of anxiety fast. Invest in yourself. Tune in EVERY Monday and make sure to follow me on IG: @mindbody_counselor for additional ther...

Depression can show up in many different ways. If you or someone you love is going through a difficult time, this episode is for you. Join me as we talk about the "freeze" response to depression and develop a deeper understanding of what may be underneath depressive symptoms. In this episode, I will share simple strategies to help you take the steps towards lifting your depression natura...

With our unbelievable access to therapy resources, comes the term "Pop Psychology". In this episode, we will explore the good, the bad, and the ugly sides to unlimited access and exposure to all things psych. Let's talk about what psychology is and what isn't. Tune in EVERY Monday and make sure to follow me on IG: @mindbody_counselor for additional therapy resources and exciting...

Do you find yourself always doing more for others and less for yourself? Fear rejection? Wrapped up in controlling behaviors? In this episode, we will explore the dysfunctional family pattern of codependency. Together, we will break down the dysfunction, the patterns, and open the path to healing. Let's change future generations! Tune in EVERY Monday and make sure to follow me on IG: @mindbody_cou...

In this episode, I will break down why boundaries can be so challenging in the first place. Together, I will uncover a super simple step by step guide to setting boundaries in your relationships while working through all the guilt, anxiety and fear that tends to surface. Learn to honor your needs with me! Tune in EVERY Monday and make sure to follow me on IG: @mindbody_counselor for additional the...

In this episode, we will talk all about how to reclaim your energy in your space. The energy in our environment impacts our mental health, our manifesting power, and the ability to feel good. Let's talk about the mindful practice and science of Feng Shui, the ancient Chinese practice of developing awareness and intention around how our surroundings drive our unconscious thoughts and behaviors....

In this episode, we will discuss the art of manifesting. If you are feeling "low vibe", this is episode is for you! Grab your journal or a notebook and let's start manifesting the life you hope to have, right NOW. Tune in EVERY Monday and make sure to follow me on IG: @mindbody_counselor for additional therapy resources and exciting news & updates. I would love to hear from you!...

In this episode, we will talk about the child. We will discuss strategies for parenting including boundaries, setting limits, and learning to incorporate co-regulation techniques into your parenting. Learn to self-regulate WITH your kids. Tune in EVERY Monday and make sure to follow me on IG: @mindbody_counselor for additional therapy resources and exciting news & updates. I would love to hear...

In this episode, we will focus in on the PARENT. If you are a parent or someone that works or interacts closely with children, this episode is for YOU. Rather than focusing in on all the things we are doing right or wrong as a parent, this episode will focus in on the why. What influences you as a parent? We will learn about our patterns to parenting, this concept of self dysregulation, and discus...

Join me for Relationships 101: Part 2! Communication in relationships can be tough. In this episode, I will share easy communication strategies that you can bring into your relationships NOW. We will discuss the importance of vulnerability, how to open up and validate your partners feelings, and tips on finding and maintaining a place of connection in your relationship.

This episode will cover all the relationship basics to help you identify what healthy relationships look like through seeking connection, communication, and compatibility. We will talk about all the relationship things - commitment, values, trust, and boundaries. Come join me to learn more about yourself and your relationship. Tune in EVERY Monday and make sure to follow me on IG: @mindbody_counse...

Many people stress out over decisions. What could be behind your indecision? No matter what the decision, it is easy to act from a place of impulse, mull over a decision too long, or choose to avoid it all together! Let's explore the decision making process. Learn to feel more confident in your decisions with these simple strategies. You got this! Tune in EVERY Monday and make sure to follow me on...

In this episode, we will discuss what High-Functioning Anxiety is and how it may be showing up in your life. We will deep dive into the potential causes that could be behind it for you. You will learn three strategies you can do in your own life to feel better NOW. Tune in EVERY Monday and make sure to follow me on IG: @mindbody_counselor for additional therapy resources and exciting news and upda...

Expectations impact the way we THINK things should happen or the way people should behave. When people don't show up for us in the way we show up for them, we feel let down, disappointed, and eventually feelings of resentment surface. Let's explore the ways in which we tend insert expectations in our relationships and how we can work towards letting go to find a space of peace and contentment. Tun...

In this episode, we are going to explore the reasons why we may get stuck in the first place. We will talk about the "tough stuff" that can cause blocks to moving forward. You will be walked through a powerful journaling exercise that can help you identify where your blocks are. You will also be coached on how to push through mental resistance to feel more empowered to accomplish your goals. You g...

In this episode, I will share a bit about what anxiety is and the why behind it (yes there is a reason!). We will explore some reparenting practices and discuss the concept of leaning into anxiety to truly find peace. Tune in EVERY Monday and make sure to follow me on IG: @mindbody_counselor for additional therapy resources and exciting news and updates. I would love to hear from you! Feel free to...

Welcome Friends! In this very FIRST episode of "Therapy Things", I will share a bit about my work as a psychotherapist, as well as my own personal struggles with anxiety and how I have been able to face my anxiety and move through it to find peace. Listen now to learn how to begin your very own journey to self discovery! Tune in EVERY Monday and make sure to follow me on IG: @mindbody_counselor fo...