Therapy Session with Alex and Kayla

Click if you're cool:https://linktr.ee/therapysessionpodThis episode is a conversation between the hosts and a guest who is a practitioner of Neuro-Linguistic Programming (NLP) and a mindset coach. The discussion centers on how to rewire the brain to overcome negative self-talk, build confidence, and navigate life's challenges. Here is a summary of the key topics and techniques discussed:W...

Click if you're cool:https://linktr.ee/therapysessionpodDating can be tough these days. Let us know what your thoughts are in the comments of what we talked about and your experience with dating.

In this episode we sit with David Navarrete, the founder of Arizona Film Makers and Moneta Productions. David has struggled with depression for most of his life, and is here to tell us his journey of being able to find a way to cope with the struggle of living with it and how he as been able to turn his life around. Click if you're cool:https://linktr.ee/therapysessionpod#mentalhealthpodcast #...

Behind the crown is a story you’ve never heard. In this episode, Ms. Arizona Rebecca Redondo reveals the path to her pageantry, her love of animals and launching her own grooming business, and a shocking night out that changed everything. Her story is one of courage, healing, and redefining strength. Click if you're cool:https://linktr.ee/therapysessionpod

What is it really like to live with Borderline Personality Disorder (BPD)? In this powerful episode of our mental health podcast, we sit down with a guest who shares their firsthand experience of navigating life with BPD — the challenges, misconceptions, and moments of growth that come with the diagnosis. From understanding intense emotions to managing relationships, this conversation provides an...

Today we talk to Hailey D'Lynn Smith about the pressures of being an elite athlete and the kind of mindset you have to develop in order to succeed in your craft. Click if you're cool:https://linktr.ee/therapysessionpod

Today we talk with Stephanie Santana (Hot Cop) about the struggles that come with fame and her journey to getting to where she is today. Click if you're cool:https://linktr.ee/therapysessionpod

We talk to Garrett and Alex about what it's like living with ADHD and OCD and how taking care of yourself naturally is the best way to manage the symptomsClick if you're cool:https://linktr.ee/therapysessionpod

Today we talk with Jackilyn about the loss of love and heartbreak and choosing to love afterwards anyways. Click here if you're coo lhttps://linktr.ee/therapysessionpod

In a solo episode, Alex & Kayla talk about depression in the midst of both being heavily in it. As well as the effects addiction has on keeping us in our negative states.

In todays Therapy Session, Nicole talks to us about her new found awakening to how to handle her Bipolar diagnosis, how therapy has helped, and how angels can sometimes come in human form.

Meet Marc. Marc has a history of struggling with anxiety, but just recently has experienced his first panic attack. Learn how his ESA has been able to help him navigate through battling these attacks.

In todays Therapy Session, our guest Seth, talks to us about his life as a high functioning autistic adult living in a world that challenges his individuality every day. Our goal is to provide insight to a disability that has affected so many people and is so misunderstood. Sharing his perspective may allow a better understanding of their gifts as well as the challenges they face everyday.

In today's therapy session, Kayla & Alex talk with Sad Sloth about different types of attachment styles and how feeling abandonment can affect our lives today.

In today's therapy session, we talk about dealing with bipolar disorder from Kayla Windsor who was diagnosed at the age 27, and dealing with FOMO with Alex Mossman who was diagnosed with clinical depression and panic disorder.