therapy-ish®

In today's completely unplanned and overly revealing voice note, I dive into the contents of my "naughty drawer" - featuring a vibrator(s) (wink), a blood pressure machine, and my official notary public seal. If you make it to the end, I love that for you. Enjoy this surprise drop from the therapy-ish™, and remember: Sometimes healing sounds like controlling high blood pressure and a drawer full o...

I may or may not have recorded this in my closet. Who needs normal? Let's talk about what happens when they try it and when healing sounds like laughter. Therapy-ish® is for entertainment purposes only and is not a substitute for professional mental health care. THERAPY-ISH® | PRODUCTION CREDITS Created, Written & Hosted by Miss Mitz Executive Producer: Miss Mitz Creative Direction: Miss Mitz Soun...

What happens when one comment gets in your head & suddenly, you're questioning everything about the way you create? Apparently, you spend three weeks overthinking your entire creative process before remembering one important thing: Who the fk are you?** This week on Therapy-ish®, I'm talking about creative self-doubt, trusting your own voice, and why I'm no longer hiding the fact t...

Welcome to Tragedy Falls. A lovely little destination somewhere deep inside Chaos County, where the red flags are plentiful, Common Sense is a missing person, and apparently, we're making logical decisions. This week, I'm going back to a chapter I've kept stored away for years: an intense relationship, the choices I made inside it, the things I convinced myself were true, and what I un...

What happens when you're always the one celebrating everyone else...but nobody celebrates you? This week, I tell the story of Mari, a woman who spends years showing up for everyone around her before finally chasing a dream of her own... and discovers a lesson far bigger than cake. In this episode, we talk about self-worth, boundaries, healing, loneliness, learning to clap for yourself, and why...

Someone I blocked years ago found their way back into my phone, & it got me thinking... When did blocking someone become part of the game? In Episode 10 , of Therapy -ish ™ we talk about the world of modern dating, boundaries, no-contact culture, & the strange way persistence is often mistaken for romance. From blocked numbers & surprise comebacks to the difference between a boundary &...

What if the strangest addictions aren’t the ones on TV… but the chaos we normalize every day? What started as a late-night spiral into a bizarre TV show somehow turned into a full-blown realization about the things we keep feeding in our own lives - validation, chaos, toxic relationships, doomscrolling, overthinking, social media obsession, & the emotional support disaster situationships we sw...

What happens when you’re trying to connect with someone who just doesn’t meet you where you are? In this episode of Therapy-ish , we’re getting into mismatched energy, emotional disconnect, and the quiet ways we start shrinking ourselves just to make something “work.” You know that feeling when the vibe is off… but you stay anyway? Yeah. That. If you’ve ever questioned a connection, ignored your i...

Soo… how did we get here? I’ve been telling stories and turning chaos into content… but I never actually told you why this exists. Not the full story… just enough. 😏 This episode is the beginning. Or at least, the version I’m ready to share right now. We’re bad bitches. Not sad bitches ✌🏼😘 Press play… or don’t. That’s your business. Hydrate. Protect your peace. Don’t text your ex. Follow me on...

In this episode of Therapy-ish™ , we unpack the dramatic tale of a self-appointed hero who did the absolute most — emotionally, financially, and spiritually — only to end up hurt. This isn’t a gender war episode. It’s a reality check. Because manipulation isn’t gender specific. Over giving isn’t noble when it’s unbalanced. And playing savior doesn’t guarantee loyalty. We break down: The psychology...

In this episode, I talk about control—how it starts quietly, how it disguises itself as care, and how it can slowly turn into something dangerous. This is a story about losing autonomy, finding clarity, and taking the wheel back when someone else tried to steer your life for you. No names. No glorification. Just truth, boundaries, and reclamation. If you’ve ever felt monitored instead of loved, si...

I tried to donate clothes, and it turned into a full-blown event. Nothing went as planned, and instead I got served attitude, audacity, and a whole lesson in boundaries. Here’s a quick bonus drop of chaos while I wrap up episode six. This one is petty, honest, and sprinkled with just enough ratchet — exactly how we do it here on Therapy-ish™ . Storytelling, humor, and a peek into what happens when...

In this episode, we talk about the moment I realized I was out here accepting crumbs from people who didn’t even deserve to lick the plate. We start with " Caleb" — the man who swore he was “different” but turned out to be the discount court jester at the wrong castle. And then we take a trip to Philadelphia… where I got fully stood up. No text. No call. Just silence and a suitcase. But...

Therapy-ish™ rips the silk sheet off the world of fetishes and kinks - from the playful to the taboo. This isn't about shame, it's about curiosity, power and the raw freedom of owning what turns you on. With razor sharp storytelling and unapologetic honesty, Miss Mitz dives into the quirks that shape desire and confessions we're usually too scared to say out loud. It's messy. It's funny. It's real...

In this episode of therapy-ish™, we dive into the story of one man, one made up mission, and the moment I realized "deployed" was actually unemployed. Welcome to Fort Fiction. therapy-ish™ is for storytelling and comedy, not advice, not therapy.

Note edited. But I’m trying to go to the beach.🙃 In this raw and radiant episode of Therapy-ish™, Mitzy celebrates her 40th birthday alone—but never lonely. Broadcasting from a balcony in St. Thomas, she opens up about breaking generational patterns, solo travel as self-love, and what it means to raise daughters who believe ownership is the default. From tomato-tan beach days to ribeye-without-a-...

This is the official teaser for Therapy- ish ™ —A podcast where the healing is messy, the vibes are intentional, and the stories are too damn real to stay quiet.

This is me — raw, real, and scared as hell — finally hitting record. In this almost 5-minute intro, I talk about where I’m at, why I almost didn’t do this, and what this podcast means to me. If you’ve ever second-guessed yourself, sat in silence too long, or tried to heal out loud without knowing where to start… welcome. This is therapy-ish™.