Therapy in a Nutshell

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Today, we're diving into the wonderful world of positive psychology and discussing a powerful practice that’s a simple but transformative exercise that can bring a lot of joy a...

Check out Nick's course on How to Stop Worrying, it's $97: https://courses.therapyinanutshell.com/offers/tjFEvr7a Let's talk about anxiety- Nick Wignall, psychologist and writer, super great cognitive therapist, and friend shares his top three tips on how to decrease anxiety, and - no surprise here - it has to do with how we worry, setting boundaries on your worrying and accepting worry thoughts....

In this video, you'll learn to recognize these three forms of irrational thinking, so that you can replace them with healthier thoughts and be calmer, happier and solve problems without feeling like a helpless victim. So let’s get better at feeling. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it no...

Download the free handout with the summary of how to help a child with anxiety here: click here No one is born knowing what to do with their emotions. But it’s a skill that can be learned.  In this video you’ll learn a bunch of tools that can help your anxious kid in a really practical way. If you were to ask “But what do I do?” Here are some things you can do. And again, if you haven’t seen part...

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell In this video you’re going to learn how to teach your kids coping skills for anxiety. You’ll learn how to coach your child through anxiety and help them overcome it. We’ll talk...

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Does trying to relax or meditate make you anxious? Isn’t it supposed to make you feel calm? I recently ran a poll on my channel and 61% of people said that trying to relax or m...

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell If you're a highly sensitive person, you may find that conflicts can be particularly challenging for you. As someone who processes information deeply and is easily overwhelmed...

Take my free course Grounding Skills for Anxiety: Take me to the free course Get notified when the course for parents of anxious kids is ready: Sign me up Your job as a parent is not to protect your child from anxiety but to help them learn to be resilient so that they can be functional and healthy humans. To learn the skills to manage emotions and make good choices, not to just try to make anxiet...

Learn Grounding skills for trauma and anxiety in my FREE course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Do you ever have an intense emotional reaction that just seems disproportionate to the situation? Does some little thing set you off? And you can’t figure out why? Do you get anxious, a flash of anger, or an unexplainable feeling of fear? Or do you ex...

Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Here's the link to hear when the upcoming "Help a Child with Anxiety" course will be available: https://courses.therapyinanutshell.com/pl/2147679837 OK, so you’ve got a kid with anxiety. They might struggle to go to school, or they’re shy, or maybe they’re dealing with stomach aches or headaches or other...

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell  Why do you procrastinate? Could it be Executive Functioning? Has this ever happened to you? You had some big decision to make or a task to complete? But you just kept putting...

FREE Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Do you ever feel numb? Detached? Like you’re completely separate from your body or like you’re floating above it, watching yourself like you aren’t even real? Or does the world around you sometimes feel foggy? Dreamlike? Or like time is moving super fast or super slowly? These are...

Learn how to process emotions in my online course: https://courses.therapyinanutshell.com/emotion-processing Emotional eating is when you eat in an attempt to resolve emotions instead of eating to resolve hunger. But when people are asking "How to stop emotional eating? The first step is to learn to process emotions and listen to what your body is really asking for - aka intuitive eating. Most of...

Download the free emotions tracker here: https://courses.therapyinanutshell.com/pl/2147588374 Check out the how to Process Emotions Course here: https://courses.therapyinanutshell.com/emotion-processing So how do you feel your feelings? How can you identify your emotions? What do you do when you don’t know what you’re feeling? In this video I’m going to teach you 4 ways to tune into your emotions,...

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Feeling overwhelmed literally makes parts of your brain shut down. You might experience cognitive fatigue, sensory overload, burnout, physical exhaustion, a flood of thoughts,...

Check out Laura's channel here: https://www.youtube.com/c/laurakampf Resilience is a skill that can be learned, and I was watching a creator who totally embodies it, Laura Kampf, she’s such a great example of resilience. When it comes to being more resilient a lot of people probably think that being more resilient means “Just try harder” “Suck it up” “Get over it” or “Just push through”. They thin...

Learn more from Dr. Rossman here: https://thehealingmind.org/ This is part 2 of my interview with Dr. Martin Rossman. In this part of the interview, we discuss how we live in a world where worry is everywhere, bombarding us constantly, and how tools like learning to use our imagination can help calm our minds and bring us back to a state of peace. Dr. Rossman shares how to use the connection of ou...

Learn more from Dr. Rossman here: https://thehealingmind.org/ This is part 1 of my interview with Dr. Martin Rossman. We discuss the importance of a holistic approach to mental health and wellness, and how the body and mind impact each other and the importance of nutrition in mental and physical health. Dr. Rossman has been studying integrative medicine for over 50 years and brings great insight o...

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Can Chat GPT handle complex questions about mental health? Could Artificial Intelligence do a therapist's job someday? Let’s find out. I’ve asked you all to submit some questio...

When you get overwhelmed by making a choice, when you can’t decide between A and B, you often settle for C or you end up paralyzed, procrastinating, or making no decision at all. In this video you’ll learn the 3 underlying causes of decision paralysis, and 2 keys to overcoming it. And I'll give you a hint, it has to do with emotion regulation and executive functioning.  Want help to stop beating y...

Stop apologizing and improve your self-esteem in this course by expert Dr. Carly LeBaron: https://courses.therapyinanutshell.com/improve-your-self-esteem Have you ever found yourself saying sorry for things that didn’t really deserve an apology in the first place? I once had a friend ask me “do you always apologize after giving someone a gift?” It shook me a little because I had no idea I was doin...

Learn more about working through Grief with Sarah's course 9 Keys for Moving Through Grief and Loss: https://courses.therapyinanutshell.com/understanding-grief-loss-and-mourning-1 In this video I team up with grief expert Sarah Engler, LCSW to answer your questions about loss and the grieving process. 00:00:00 Introduction 00:01:50 Anniversaries of Loss and Grief 00:06:51 Multiple losses, compound...

Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Today we’re going to talk about beating yourself up. Whether you made a stupid mistake, you lost your cool with someone you care about or you’re just a perfectionist with imposter...

Learn more or connect with Dr. Lindsey Tubaugh here: https://soundimmunity.podia.com/ https://littleheroeshearingclinic.com/about-us/   Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental h...

Access all my courses and live Q and A's here: https://courses.therapyinanutshell.com/mental-health-course Get an awesome shirt that supports kids who need therapy here: https://www.youplusmountains.com/shop The other day in my Live Q and A for my members, I was asked “How can I get regulated again after getting dysregulated?” What I assume that the person means is that they want to get back to th...