Therapy in a Nutshell -Emma McAdam

Therapy in a Nutshell

Health EN ↓ 306 episodes

Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.

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Author

Therapy in a Nutshell -Emma McAdam

Episodes

Catastrophizing-How to Stop Making Yourself Depressed and Anxious (Thinking Error) Skill #6 30.06.2020 15:17

Get the course: Change Your Brain-Neuroplasticity and Mental Health https://courses.therapyinanutshell.com/change-your-brain?utm_campaign=Jun%2030,%202020&utm_medium=Description&utm_source=podcast Catastrophizing is a thinking error (aka cognitive distortion) that makes you anxious, depressed, and unmotivated. In this video, I explain what catastrophizing is, how to stop, and what to do instead. L...

Prevent Teen Suicide: How to Talk With Your Teen After a Peer’s Suicide or Death at Their School 23.06.2020 11:43

Preventing teen suicide is important, but youth are at higher risk for suicide when there have been recent suicides in their community, especially if they have a history of depression, self-harm, or suicidal thoughts. Learn how you can talk to your child about suicide after the suicide of a peer. If you believe your child is at risk for suicide, reach out for professional support immediately. You...

4 Habits of Joy-Filled Marriage Book Review: How to Improve Your Marriage in 15 Minutes a Day 17.06.2020 16:13

Keeping your marriage happy can be hard. And while many people want to learn communication skills to improve their marriage, that can only go so far. The real skills that make marriage better are skills that help you have more joy more often. In their book, The 4 Habits of Joy-Filled Marriages: How 15 Minutes a Day Will Help You Stay in Love, the authors Chris Coursey and Marcus Warner teach essen...

Healing the Nervous System from Trauma- Somatic Experiencing 09.06.2020 12:47

I review the book Moving Beyond Trauma by Ilene Smith, which teaches about using somatic experiencing to heal the nervous system from trauma. Buy Moving Beyond Trauma by Ilene Smith here: https://amzn.to/33FS7HG Not a sponsor, but I do get a few cents in affiliate links. Thanks to BetterHelp for sponsoring the video: BetterHelp: Professional, affordable online counseling starting at around $65 a w...

COVID-19 Therapy Session Managing Fear and Anxiety: A Therapist’s Advice With Monica Blume 02.06.2020 39:20

So many people are anxious and worried about COVID-19, and for good reason: it's disrupting our lives and harming the economy - and it's quite dangerous. In this little therapy session, we talk about Monica's approach to fear, worry, and anxiety, and her essential advice on the topic. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional for $65/...

What is Mental Health? with Melissa Barry from ConsciousMatters 26.05.2020 50:44

In this episode I talk with Melissa Barry from the Conscious Matters podcast. We explore what a healthy mind is, and how to take care of it, especially during the the current COVID-19 pandemic. Check out the Conscious Matters podcast: https://podcasts.apple.com/fr/podcast/conscious-matters-podcast/id1490175088 Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a li...