Therapy Blog Podcasts with Dr John Eaton

A short Awareness exercise in which thoughts and feelings are accepted and allowed to be what they are - as they appear and fade in awareness. Links to the exercise in Chapter 1 of Dr John Eaton's new book - Float. 4 minutes and 38 seconds in duration.  

A short (4 minute) Awareness Guide. Can be used anywhere. For those who wish to practice short Awareness meditations throughout the day (or night). As continual reminders of the Aware state. Repetition allows this to gradually become your default mode of Being.

A Loving Kindness meditation (Metta).  Incorporating Awareness, Self-compassion and compassion for others. Best used in association with the 'Awakening to Awareness' Podcast. Approximately 8 minutes.

A short guide to entering into the State of Awareness/Presence in which your true nature becomes apparent. Approximately nine minutes in duration.

A mindfulness aid. Take a journey through the galaxies of infinite space, both outside in the universe, and in the sub-atomic particles of the body. Enabling you to release thoughts effortlessly as you rest in the infinite moment. With background ambience at 432Hz. 14 minutes long.

An 11 minute podcast focusing on mindfulness of the breath, the body and internal/external space. Contains background ambient sounds.

An 11-minute recording that promotes deep relaxation through slowing the breath, followed by systematic relaxation by muscle groups. 

This binaural beat sound, at 432 Hz frequency, entrains the brain to the alpha wave. Promoting calm, mental and emotional clarity, and deep intuition. Approximately 30 minutes.

This is the 3rd in the series on Mindfulness and Defusion. In this podcast I show you how to use defusion techniques based on your ability to exercise mindful attention on the thoughts that pass in and out of consciousness. You can use this technique on any kind of troubling thought: anxious, depressing, self-judgmental, limiting, etc.

This is the second podcast in the series Mindfulness and Defusion. Focusing on that conscious space beyond thought, from which our thoughts arise, and to which they return.  Develop the skills of allowing thoughts to come and go without fusing them. Spoken recording is 12 minutes long.

A recording by John Eaton promoting mindful relaxation (slightly hypnotic). Approximately 12 minutes long. 

A Binaural beat sleep aid at 2HZ frequency (21 minutes)

Mindfulness, Consciousness and Thought Defusion. This is the first of three in a series skill-building podcasts which offer a mindfulness process. Through which consciousness is expanded, and defusion from unhelpful thoughts is developed. In this podcast you begin your exploration of consciousness in present moment awareness. Spoken recording is 11 minutes.

Four playful assertiveness techniques to help you push back against unwanted criticism.