Therapists Unhinged | Real Talk on Mental Health, Burnout & Therapy Culture

Send us Fan Mail In this deeply emotional and powerful episode of Therapists Unhinged , the hosts sit down with special guest Brandon Albrecht — veteran, firefighter, father, husband, and survivor — for an unfiltered conversation about trauma, masculinity, addiction, and healing. What begins as a discussion about “being strong” quickly unfolds into a raw exploration of what happens when boys are f...

Send us Fan Mail In this powerful and thought-provoking episode of Therapists Unhinged , the hosts welcome back therapist Tiffany for a raw conversation on one of today’s most emotionally charged topics: parental estrangement. As this conversation gains mainstream attention, they cut through the noise to explore what’s really happening when adult children choose distance from their parents. With c...

Send us Fan Mail In this candid and deeply relatable episode, the hosts of Therapists Unhinged step into the emotional maze of the holiday season and the complicated realities of going “home.” With humor, honesty, and lived experience, they explore why returning to family can feel less like comfort and more like stepping back into old patterns, roles, and wounds you thought you’d outgrown. This ep...

Send us Fan Mail In this heartfelt episode of Therapists Unhinged , we dive into the pressures, expectations, and emotional rollercoaster of the holiday season. With humor, honesty, and a touch of rebellion, they introduce the concept of “No-vember” —a month dedicated to reclaiming peace by saying no to unnecessary stress and unrealistic expectations. Together, they unpack how societal “shoulds” a...

Send us Fan Mail In this empowering episode of Therapists Unhinged , we welcome Dr. Kathryn Rudloff Executive Director of weVENTURE Women’s Business Center, to explore the realities of entrepreneurship, burnout, and the myth of work-life balance. Dr. Rudloff brings her experience in supporting women business owners to discuss how boundaries, systems, and accountability create the foundation for su...

Send us Fan Mail How To Respond When Someone Discloses Suicidal Thoughts In this deeply resonant episode of Therapists Unhinged , Tiffanie Trudeau, LMHC from Connected Thriving Counseling and Wellness joins the show during Suicide Prevention Month to discuss one of the most misunderstood and important topics in mental health. Tiffanie shares her expertise and lived experience around how to hold sp...

Send us Fan Mail An Apology Without Change is Manipulation In this raw and relatable episode, the Therapists Unhinged hosts, Robin and Nella, get real about relationships and emotional intelligence (or the lack thereof). They share personal stories and professional insights on navigating the complexities of modern dating, divorce, and the patterns we often repeat. From the dysregulated nervous sys...

Send us Fan Mail Why Self-Care ISN'T Optional, It’s NECESSARY In this honest and unfiltered episode of Therapists Unhinged , co-hosts Nella and TJ take the mic without Dr. Robin and dive deep into what self-care actually means. They call out how society has glamorized and twisted self-care into wine nights and massages while ignoring the deeper emotional, mental, and spiritual work it takes t...

Send us Fan Mail On this episode of Therapists Unhinged, Nella, Dr. Robin, and TJ return from summer break with an honest and timely conversation about the realities of back-to-school season. With Dr. Robin’s decades of teaching experience and Nella’s raw parenting perspective, they explore how school success starts at home, what support teachers actually need, and how to reset expectations on all...

Send us Fan Mail We Are Human Before We’re Therapists In this episode of Therapists Unhinged , Nella, Dr. Robin, and TJ unpack what it means to be therapists who also happen to be human. From setting personal boundaries to dodging therapy questions at family barbecues, the hosts candidly share the very real, very human side of their professional lives. This unfiltered conversation dives deep into...

Send us Fan Mail For today’s episode, TJ, Nella, and Dr. Robin dive deep into one of the most emotionally charged life transitions: divorce. But this isn’t just about paperwork or custody. It’s about identity, healing, and the children caught in between. The hosts share hard-earned insights from personal experience and years of therapy practice, guiding listeners through what happens to your sense...

Send us Fan Mail Friendships CHANGE… But THIS Is How You Protect Your Peace This week on Therapists Unhinged, we’re getting raw, real, and unfiltered about one of life’s toughest topics: friendships and boundaries. Dr. Robin, TJ, and Nella get vulnerable about: ✔ What healthy friendships actually look like (spoiler: it’s not the front-door friends) ✔ How to spot a backdoor friend vs. an energy tak...

Send us Fan Mail She’s Only 18... But What She Says About Mental Health Will Leave You Speechless This week, the Therapists Unhinged crew gets real with a powerful new voice: 18-year-old Aniah, recent graduate, elite all-star cheerleader, and daughter of co-host Nella. In this raw and emotional conversation, Aniah opens up about: How cheerleading saved her mental health The pressure teens feel fro...

Send us Fan Mail In this raw and hilarious episode, the Therapists Unhinged crew sits down with longtime educator and military veteran Rennie Ashcraft to unpack what’s really happening inside today's classrooms. From navigating the needs of neurodivergent and underachieving gifted students to confronting life-or-death mental health moments, Rennie pulls no punches. She’s loud, she’s real, and...

Send us Fan Mail In this episode of Therapists Unhinged , we had the incredible opportunity to chat with JeannieFit , a dynamic hip hop instructor and the founder of myHipHopFit. Jeannie shared her inspiring journey from her childhood in Colombia, where she faced language barriers and body image issues, to becoming a successful fitness entrepreneur dedicated to changing lives through dance and wel...

Send us Fan Mail In this episode of Therapists Unhinged , we tackle the intricate dynamics of relationships and the impact of our past experiences on our present interactions. We kick off the conversation by acknowledging that no partner will fulfill 100% of our needs, and we often project our unmet childhood needs onto our relationships. Throughout the episode, we emphasize the importance of self...

Send us Fan Mail In this episode of Therapists Unhinged , we had the incredible opportunity to sit down with our second guest, Alexa, a 52-year-old Puerto Rican veteran who shared her powerful journey through mental health and personal transformation. From the outset, Alexa opened up about her struggles with therapy and medication, emphasizing that finding the right combination was crucial for her...

Send us Fan Mail In this episode of Therapists Unhinged , we dive into the concept of manifesting with action, building on our previous discussions about finances, mental health, and mindset. We explore the popular trend of manifesting, which often involves positive affirmations, vision boards, and rituals like lighting candles. While these practices can be beneficial, we emphasize that they must...

Send us Fan Mail In this episode of Therapists Unhinged , we welcome our very first guest, Jeremy Lindquist, owner and financial advisor at Skypeak Financial. Our conversation delves into the profound connection between finances and mental health, a topic that resonates with everyone. Jeremy shares his insights on how today's luxuries can quickly transform into tomorrow's necessities, ur...

Send us Fan Mail In this episode of "Therapists Unhinged", we dive deep into the topic of entitlement mentality and its implications on various aspects of life, including relationships, the workplace, and generational dynamics. We explore the question of whether we are raising narcissistic individuals or if entitlement stems from unmet needs. Our discussion highlights the importance of u...

Send us Fan Mail In this episode of "Therapists Unhinged", we dive deep into the unique struggles and challenges that today's teenagers face, especially in the context of social media and its impact on their self-image and mental health. We discuss how teens are navigating a world vastly different from the one we grew up in, highlighting the pressures of comparison and the influence...

Send us Fan Mail In this episode of Therapists Unhinged , we dive deep into the topic of imposter syndrome, exploring its prevalence across various professions, particularly in the field of therapy. We discuss how many of us, including therapists, often feel like we are "faking it" and question our abilities and successes. We emphasize the importance of self-acceptance and the need to ce...

Send us Fan Mail In this episode of Therapist Unhinged , we dive deep into the concept of "coddling culture" and its impact on today's youth. We discuss how many young adults, despite being tech-savvy and capable in certain areas, struggle with basic life skills such as making appointments or handling everyday tasks. This disconnect raises questions about the balance between protect...

Send us Fan Mail In this episode, we officially kick off our podcast by diving into the topic of resilience. We explore what resilience means, emphasizing the idea of "bouncing back" from life's challenges, whether they be personal struggles like divorce or financial trauma. Our discussion highlights the importance of self-awareness and recognizing our limitations, as well as the ne...

Send us Fan Mail In this inaugural episode of Therapist Unhinged , we dive deep into the often misunderstood world of therapy. I'm Nella, the owner of Bellarmine Health Services, and I'm joined by my incredible co-hosts, Miss TJ Johnson and Dr. Robin McCormick. Together, we aim to create a space that is raw, real, and relatable, breaking down the stigma surrounding therapy and mental hea...