Raghav

TheRaghavPodcast

Education EN ↓ 13 episodes

Welcome to The Raghav Podcast, the ultimate mental health and mindfulness show on the Mighty Champions Network! Hosted by Raghav, this monthly podcast brings together mental health experts, mindfulness coaches, and young changemakers to break down important topics like stress, emotions, self-confidence, social media, and personal growth—all in a fun, engaging, and action-packed way! What You'll Get in Every Episode: ✅ Expert Insights – Learn from top psychologists, therapists, and mindfulness coaches. ✅ Fun Challenges – Interactive activities and mental health hacks to try in real life. ✅ R...

Author

Raghav

Episodes

TheRaghavPodcast 08.01.2026 15:01

Mighty Champions of Mental Health Education https://a.co/d/8VjUQaW https://linktr.ee/mightychampionbook?utm_source=linktree_profile_share&ltsid=74b65953-9d09-4698-b481-269a935a949c A Life-Changing Mental Health & Leadership Training Program for Middle & High School Students Give your teen the most important advantage in life: emotional strength, leadership skills, and proven mental-hea...

LifeCenteredTherapy 30.12.2025 54:55

Science of Life Centered Therapy By Shivam Dubey, MD FAPA After a recent scientific discussion and podcast conversation with Andy Hahn, founder of Life Centered Therapy, I spent time reflecting on this model through a neuroscience and psychiatry lens. What stood out is that Life Centered Therapy aligns closely with what modern brain science is increasingly showing us about how symptoms form and ho...

How to Recover from Prolonged Stress ( ep -3 how stress becomes a mental health disorder) 10.05.2025 4:44

Prolonged stress can drain your energy, affect your health, and cloud your thinking—but recovery is possible. Learn how to heal your mind and body with simple, science-backed steps. Check how our experts answer and help you bounce back stronger.

How to Manage Stress Effectively ( ep - 3 how stress becomes a mental health disorder) 10.05.2025 6:58

Feeling overwhelmed by work, life, or constant pressure? Don't worry—stress is manageable with the right techniques. From breathing exercises to mindset shifts, discover proven methods to manage stress in your daily life. Check how our experts answer and guide you step-by-step.

How to Identify the Symptoms of Prolonged Stress ( ep - 3 how stress becomes a mental health disorder) 10.05.2025 3:23

"Prolonged stress doesn't always scream—it often whispers through subtle signs like fatigue, anxiety, or even body aches. But how can you tell if it's just temporary pressure or something deeper? Let's hear how our mental health experts break it down and help you figure out if it's time to take action."

What Is Stress? How It Hijacks Your Brain (ep - 3 how stress becomes a mental disorder) 10.05.2025 10:06

Stress is your body's natural response to a challenge or demand. When you feel threatened or overwhelmed, your brain triggers a chain reaction — often called the “fight or flight” response — to help you deal with the situation. Listen out what our expert explian about this.

Understand your Psychology (ep - 2 know thyself) 02.05.2025 10:10

How your Psychology works - Expalined by experts

Overthinking and You (ep - 1 self awareness) 02.05.2025 5:20

How to manage overthinking - Explained by Experts

How to Handle Criticisms (ep - 1 self awareness) 02.05.2025 3:59

How to Handle Criticisms - Explained by our experts

Who are you? (ep -1 self awareness) 02.05.2025 5:24

Who are you? Experts Explain how to self aware about you.

How Social media cause Insecurity in Teenager (ep -1 self awareness) 02.05.2025 4:15

Social Media Scrolling Makes Teenagers Insecure – Experts Explain Why & How to Control It"

The Raghav Episode 2 - Know Thyself 16.04.2025 1:03:59

The Raghav Podcast: Know Thyself – A Biopsychosocial Exploration of Self with an expert panel of mental health professionals.

TheRaghavPodcast Episode 1 - SELF AWARENESS 03.03.2025 1:03:52

*THE RAGHAV PODCAST* Students are you Struggling with focus, fear of failure, or confidence? Working professionals are you Feeling lost, emotionally drained, or making decisions you regret? Mental Health Education Inc presenting *The Raghav Podcast on SELF AWARENESS,* with top mental health experts & psychologists from around the world! We'll dive deep into these struggles and find practical s...