TheQzoneFreeality Podcast

“What are Y O U R triggers?” _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ On this episode we discuss some of the reasons that causes one to be triggered through anger or anxiety and how those triggers can affect one’s behavioral. We discuss the process of acknowledging those triggers and finding ways to navigate those triggers. Maybe you can relate or someone you know will get something out of this podca...

On this episode we discuss the benefits that exercise have on your mental wellness and how it can reduce mental illness. We discuss the need to make the ultimate change into the fitness world to help the betterment of YOU. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope y...

On this episode we discuss Men’s Mental Health and the lack of support and awareness around such a significant topic. We discuss the essence of father’s day and giving selfless gratitude for those who deserve it. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys an...

On this episode we discuss the recent incident that took place on “Juneteenth” in Oakland, CA where multiple innocent bystanders would become victims of careless gun violence. It is not fair that the community and its visitors have to beware and contemplate whether they should come to these type of events when this should be a time of peace and love. Maybe you can relate or someone you know will g...

I would just like to thank all my supporters for motivating me to get back to podcasting, I’m back and better than ever before! I, of course, talk about my hiatus from podcasting, being a father, and ALL things mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE SHARE with a friend or family member, and repos...

Please SUBSCRIBE SUBSCRIBE, like, comment, repost and SHARE The QzoneFreeality Podcast on your social media story! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ In my 1st episode in almost a year, I talk about my hiatus from podcasting, being a father, and working amongst other things. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding,...

In this episode of “Safety 1st” I am discussing the important of environmental awareness and protecting one’s self during everyday life adventures, be they heading to the store or leaving for work. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE SHARE with a friend, and repost! Hope you guys and gals enjoy!! Thank you a...

In this episode of “the Secret is out” I finally get to announce that my wife and I are expecting our first child together! I also touch on fatherhood and how my experience with my father has affected my care for children. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE SHARE with a friend, and repost! Hope you guys and...

“Quarantine Series” finale (Hindsight 2020) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ In this episode of “Quarantine Series finale” I am reflecting on the year 2020 and what the year has exposed and forced me to learn (hence Hindsight 2020). I feel like everyone has been affected by the pandemic and new wave of normalcy. Maybe you can relate or someone you know will get something out of this podcast e...

“Quarantine Series” pt.6 (pain management) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ In this episode of “Quarantine Series, pt.6” I am speaking on pain management and how, we as adults deal with pain. Managing pain can be very delicate and that is why it’s important to ask yourself how do you manage your pain. Maybe you can relate or someone you know will get something out of this podcast episode! Sit...

“Quarantine Series” pt.5 (save the kids) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ In this episode of “Quarantine Series, pt.5” I am speaking on kids of today and how they are being affected by this pandemic era. Kids are super impressionable and detrimental environments can lead to serious physical, emotional and mental issues. Maybe you can relate or someone you know will get something out of this p...

“Quarantine Series” pt.4 (Loneliness) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ In this episode of “Quarantine Series, Pt.4” I am speaking on loneliness and some of the causes and affects of it. Loneliness is no joke and can lead to serious physical, emotional and mental issues. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHA...

“Quarantine Series” pt.3 (rant) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ In this episode of “Quarantine Series, Pt.3” I am ranting to you guys and gals. Businesses are still closed and the gym is still not open. I just need this to be over with cause i am over it. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE SHARE with...

“Quarantine Series” pt.2 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Available on APPLE PODCAST & SOUNDCLOUD!! Please SUBSCRIBE SUBSCRIBE, like, comment, repost and SHARE The QzoneFreeality Podcast on your story! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ In this episode of “Quarantine Series, Pt.2” I am updating you guys and gals on the current state of the world. This continues to be a super weird but humb...

“Quarantine Series" pt.1 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Available on APPLE PODCAST & SOUNDCLOUD!! Please SUBSCRIBE SUBSCRIBE, like, comment, repost and SHARE The QzoneFreeality Podcast on your story! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ In this episode of “Quarantine Series pt.,” I am updating you guys and gals on how quarantine has been for me. This has definitely been a weird but humblin...

“Toxic Relationships pt.3 (venting&coping) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ In this episode of “Toxic Relationships pt.3,” we discuss relationships that ultimately negatively impact your mental heath and your overall mood. Friendships can be tricky sometimes because of ego and pride. Understanding the type of friendship you have can save you from a lot stress and turmoil. Then we talk ways to...

In this episode of “Toxic Relationships pt.2,” we discuss relationships that ultimately negatively impact your mental heath and your overall mood. Trauma can be so broad; from a childhood experience to a traumatic accident. Trauma can have a significant impact on you. Everyone comes with some kind of baggage, but some baggage needs to stay where it came from. Maybe you can relate or someone you kn...

“Toxic Relationships” _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Please SUBSCRIBE SUBSCRIBE, like, comment, repost and SHARE The QzoneFreeality Podcast on your story! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ In this episode of “Toxic Relationships,” we discuss relationships that ultimately negatively impact your mental heath and your overall mood. Self love is a key component of preventing a toxic relatio...

“Save your Mental Health” In this episode of “Save your Mental Health,” we discuss mental health and the normalcies of being ‘not okay.’ Depression is at an all time high and no one seems to be doing anything about it. Seek help and available resources without feeling embarrassed by it. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an unders...

In this episode of “Public Behavior,” we discuss what people see through your public actions. Whether on the phone, in an uber, FaceTiming your loved one, hanging with friends, or even at work on your lunch. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys and gals enjoy!! Thank y...

In this episode of “Social Media,” we discuss the how social media has infected the minds of today’s culture. More and more are infatuated with likes and attention as their number one goal! I really hope many can and will take a piece from this episode. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and...

“Emotional Minimizing” _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Available on iTunes (Link in my bio)& SoundCloud!! Please SUBSCRIBE SUBSCRIBE, like, comment, share, & repost The QzoneFreeality Podcast! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ In this episode of “Emotional Minimizing,” we discuss the how it becomes harder for someone to share their opinions or feelings when they feel they’re being judged...

In this episode of “Fatherhood,” we discuss the mentality of being a father and what it really means to be a father in a child’s life. It is a key and significant role in a child’d life to have the presence of a loving, caring, affectionate and supportive father in their lives. I really hope many can and will take a piece from this episode. Maybe you can relate or someone you know will get somethi...

In this episode of “Forward Thinking,” we discuss the mentality of forward thinking and the ability to grow and be better than you were yesterday. Being stagnant really hinders your growth and success and makes you forget about what prize you have your mind set on. I really hope many can and will take a piece from this episode. Maybe you can relate or someone you know will get something out of thi...

In this episode of “Love& Distance,” we get a bit personal. Transparency is a huge factor of being relatable and I am able to share some of my experiences in this episode. I’m sure many can and will take a piece from this episode. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, share with a friend, and repost! Hope you guys a...