TheQzoneFreeality Podcast

On this episode we talk about our GOALS for the new year. We also discuss how we will taking care and prioritizing our mental health. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I truly app...

On this episode we look back on the 2024 year and recap on our previous discussions on the significance of mental health. We also discuss how we will be moving forward in the new year. Hope you can relate or maybe someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank yo...

On this episode we discuss the power of recognition and being recognized. We also discuss how recognition positively affects our mental health and mental wellness. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I a...

On this episode we discuss family/friend connections. We also discuss how family connections affect our mental health gravely and ways we can improve some of those connections. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for t...

On this episode we discuss setbacks and how they are apart of our lives. We also discuss how setbacks can affect one’s mental health and ways we can manage them. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am...

On this episode we discuss disappointment and some of the ways we can manage it. We also discuss how disappointment can affect one’s mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I...

On this episode we discuss both comfortability and discomfort and some of the positives and negatives. We also discuss how comfortability can affect one’s mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning i...

On this episode we discuss the idea of comparing one’s own self to others. We also discuss how comparing one’s self to others can effect one’s mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humb...

On this episode we discuss if feelings really matter. We also discuss why some may doubt their feelings and ways that way of thinking can effect one’s mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I...

On this episode we discuss masking anger. We also discuss some of the detrimental effects that suppressing emotions have on one’s mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and I tru...

On this episode we discuss the benefits of sharing the truth. We also discuss the different ways, in which the truth, comes about and the importance of being truthful and avoiding misinformation. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Th...

On this episode we discuss the difficulty of change and why change can be so hard. We discuss different ways to make a help aid in the transition when experiencing change. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning...

On this episode we discuss the actions of parents and the different correlation of children behavior. We discuss the imperfections of parenting and ways to change small habits. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for t...

On this episode we discuss the art of self presenting. We discuss how one may adopt the ‘fake it until you make it’ mindset and how that effects everyday life. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am hu...

On this episode we discuss progress and perfection. We discuss the differences between progress and being a perfectionist. We also discuss the positives in having the progress mindset. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you aga...

On this episode we discuss the need for agreeability. We discuss why it is at time extremely important for one to agree with another. We also discuss the positives not always being agreed with. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Than...

On this episode we discuss the a crucial moment when deciding enough is enough. We discuss why one should think about letting go and start moving forward. We also discuss the positives in accepting your fate. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and ga...

On this episode we discuss the differences between an insult and a criticism. We discuss the detrimental impact insults can have on a person and ways to respond. We also discuss ways to respond to criticism positively. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you g...

On this episode we discuss the reality of self love and how it may or may not show up in our daily lives. We discuss the detrimental impact of not choosing self love and encouraging ways to help build yourself up. In the end, we also discuss suicide prevention month and a few statistics. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an under...

On this episode we discuss the unconscious habit of projecting and how that might show up in our everyday lives. We discuss some of the effects of why we project and ways to aid us in the stoppage of projecting. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and...

On this episode we discuss the controversial topic of who’s the better parent; the mother or the father? We discuss some of the effects of not having one or the other and also the benefits of having both parents in the child(rens) life. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and...

On this episode we discuss some of the consequences of holding grudges. We discuss some of the detrimental effects holding a grudge can cause and tips on how to overcome a grudge. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again fo...

On this episode we discuss if texting is better than an actual phone call. We discuss some of the benefits of phone calling and when it is appropriate to send a text. I also kept my little special guest on the intro on this episode. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repo...

On this episode we discuss some of the effects of the father/daughter relationship. We discuss the negatives and positives to having a strong relationship between a girl and her dad. I also had a little special guest on the intro if you missed it take another listen. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with...

On this episode we discuss some of the causes of grief. We discuss the five stages of grief and finding ways to navigate through life changing events. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and...