Theo's Coffee Break Podcast

Theo's Coffee Break Podcast is still streaming on Spotify, Apple Podcasts, YouTube, or wherever you Listen to your Podcasts. Support the show Theo’s Coffee Break is a listener supported show. Help us continue to create great content for you by donating to the show. Thank you for your support. Link: buymeacoffee.com/theoscoffeebreakpodcast/share/first-coffee   Do you want to join the coffee ta...

In this week’s episode, we are lightening up the mood by using a deck of cards that focus on positive affirmations and having a conversation surrounding staying positive and calm while weathering the storms in life. This is a conversation for anyone who feels like life has turned for the worst and just doesn’t know how to make things better on their own. In this coffee break, I share with you how...

In this week’s episode, we will be addressing confusion and how it looks and sounds in your life whether it’s regarding you or the people that are in your world. We will be adding these tools to your toolbox so that you can take action today to get on the path of realignment and losing the confusion: Time Management, Reassessing and Re-evaluating Current Connections, and Shifting Your Mindset to T...

In this surprise episode release, we will be having a conversation surrounding the time old phrase “If you have nothing nice to say especially about others then don’t say it”. We will be touching on these key points: self-talk, healthy boundaries, and how you choose to speak about others in the workplace, regarding family, friendships, and connections is reflection of who you are and says more abo...

In this week’s episode, we will be having a conversation surrounding how justice, fairness, and balance applies to your life but also what it looks and sounds like regarding how you show up for yourself and the world around you. We will also be talking about what justice is and isn’t and also how and why you should be able discern the difference between right and wrong. Because doing the right thi...

Rest in peace Django, you were a good girl and our best friend. DOD 05/03/26 There are many positive things I can say about Django but right now it’s hard to even begin to start talking about all of what we had together during our time together. She was the best comforter, supporter, and like many other dogs food-driven. Leading up to her final days it was so hard to watch her body shutdown on her...

In this week’s episode, we will be breaking down what temperance is and how it is an integral way of living and leading a successful lifestyle. We talk about how stillness is not stagnation, how rest is resting in your knowing that things may be falling apart so they can come back together in a better way, and also how having peace of mind gives us the courage to continue moving forward even when...

In this week’s episode, we will be talking about salvation as a lifestyle choice but before I scare you off this is going to be a very grounded conversation about everyday life and how we can show up better for ourselves and those around us. We will be breaking down how acceptance is not tolerance, how weaponizing our personal beliefs creates division, and that when we choose to meet conflict with...

In this week’s episode, we talk about how understanding is the glue and foundation to building any successful and meaningful connection. We address how showing up in how we communicate requires a strong and healthy understanding within ourselves first, how important it is that the way we talk about ourselves is uplifting and building us up rather than tearing ourselves down, and that when we have...

Join us for a coffee break with our guest Gary Spencer! He is an optometrist who practiced for 42 years between Wisconsin and Muskegon, Michigan, before retiring seven years ago.  However, Gary’s story doesn’t end with retirement. From 63 years of bowling, to 61 years of stock investing, to 30 years of building a model train set, and now even learning classical guitar, Gary has found new ways to l...

In this week’s episode, I will be sharing with you 3 great tools to have in your toolbox for the next great conversation you will have. These tools are something you can start doing today to be a person of value in conversations at the workplace, family dynamics, or even with your spouse. The goal here is level up your self-esteem and confidence and transform you from being a person that is picked...

In this week’s episode, we will be talking about work, life, identity in our work, and life outside of work. I know. Why on earth would we talk about this when it sounds like a conversation strictly about stress?! I can assure that it’s not all about stress and in today’s coffee break what I have to provide you with today is solid advice with solutions that you can EASILY implement starting right...

She’s the owner of Adaptive Healing Massage, LLC located in Byron Center, Michigan. Book with her now: www.adaptivehm.com Adaptive Healing Massage, LLC is founded on the belief that every individual is unique, and so are their wellness requirements. As a dedicated massage therapist, I specialize in creating personalized treatments to adapt to your specific concerns. Whether you're seeking rel...

The man, the myth, and the guy who runs Chimney Experts LLC here in Grand Rapids, Michigan.  Chimney Experts LLC 7335 Driftwood Dr SE Ada, MI 49301 Tel: 616-500-2548 Email: chimneyexpertsgr@gmail.com Monday - Friday 9am - 5pm Affordable Masonry Repair LLC 7335 Driftwood Dr SE Ada, MI 49301 Tel: (616) 212-4750 Monday - Friday 9am - 5pm Careers: Interested in joining our team? You can send your resu...

In this week’s episode, we will be having a conversation on what does it mean to be nurturing in one’s identity and lifestyle. We address how nurturing is a strength that requires kindness and fairness in our connections, how prioritizing yourself by being nurturing isn’t abandoning anyone, and that in being nurturing you are able to clearly communicate your boundaries from a healthy place and not...

In this week’s coffee break, I am asking for friends, family, and community to come join me in prayer. Life hasn’t been easy and I have been doing my best to stay strong and remain true to the path that God has set me in. But reality is I’m broke, living in my ex-boyfriend’s basement, and still trying to figure out how to move forward on my own as help is not on the way. I am a strong man of faith...

In this week’s episode, I am kicking off Season 4 with my friend Lisa Johnson who is a fellow adoptee!  In this conversation we are addressing transformation in our own lives while also breaking down and bringing some understanding surrounding the social constructs of belonging, raising awareness around the importance of being seen, and how confusion within one’s identity can often be expressed in...

In this surprise episode, I want to thank you everyone who made it to the end of this 10-week mini-series of How To Transform Your Life. In this conversation, I address if Digimon and the digital world are real or not and remind you that if something doesn’t make sense then don’t make it make sense. These episodes were carefully crafted to share heavy topics about what it takes to Transform your L...

In this week’s episode, I talk about the Crest of Trust and share with you my experiences in Learning how to trust myself and how important the inner work really is so that we can become trusting individuals within ourselves with the intention to transform the world into a safer place where everyone can feel like they belong. In this conversation, I also share with you my experiences in the digita...

Today’s episode, I talk about the Crest of Kindness and in this conversation we talk about how random acts of kindness are miracles in action. I share with you the advice that kindness and gentleness without strength leaves you vulnerable to the powers of darkness and share with you advice in how you can still be kind while addressing the inevitable conflicts that may come across your day to day. ...

Today’s episode, I talk about the Crest of Light and bring some clarity surrounding the Light in how it is the only force that exists to banish and defeat the darkness. Kari and Gatomon’s experience in coming together after discovering they are the 8th Digi-Destined is one of torment, suffering, and oftentimes isolating leaving them feeling powerless. But in their reunion and seeing the Light in e...

In this week’s episode, I share with you the 7th installment of this 10-week series of How to Transform Your Life inspired by the Crests from Digimon of the digital world. Today’s episode, I talk about the Crest of Hope and bring some brutal honesty to what Hope really is and clarify that Hope is not wishful thinking but that Hope is found in the grit of life’s storms so that we can transition int...

In this week’s episode, I share with you the next installment of this 10-week series of How to Transform Your Life with the help of the Crests from Digimon of the digital world. Today’s episode, I talk about the Crest of Reliability and share with you the importance of showing up for yourself and those around you. By choosing to make conscious and intentional acts of selfless service this allows y...

In this week’s episode, I share with you the next installment of this 10-week series of How to Transform Your Life inspired by the crests from Digimon of the digital world. Today’s episode, I talk about the Crest of Sincerity and share with you how being sincere can dramatically improve your reputation, business connections, and overall change your entire life and relationships for the better. As...

In this week’s episode, I share with you the 4th installment of this 10-week series of How to Transform Your Life inspired by Matt and Gabumon’s story surrounding their journey regarding the Crest of Friendship. Today, I will be sharing with you my struggles surrounding friendship and the lessons I have learned from many failed friendships in the past. These lessons are about the importance in hea...