Theory of Wellness Podcast

A quick update and story for 2026. 

 So today I want to,  talk about something or really address a struggle that I face on a daily basis. And I'm assuming that a lot of you out there,  face the same thing. It's what I'm gonna call being a consumer versus being a creator. I would like to think of myself as a creator because  I do enjoy engaging in activities that allow me to express my creativity and help others. That could be creati...

This episode is about Stuff. Really it is about all the unesessary stuff that we have. I wanted a documentary on Minimalism and got fired up about the concept. Check out my thoughts and let me know what you think.

Hey thanks for listening. In this weeks episode, I talk about friends and who you surround yourself with. It might be time to leave some friend behind or at least limit your time with them. I've made the choice that some of the friend that I have, no longer fit in my life.  Take a listen and let me know your thoughts? ! 

I wanted to do a quick episode on investing money in a turbulent economy. Now is the best time in the world to keep investing money while stocks are cheap. Although, its easy to get distracted with all the crazy things that are going on right now with politics, the economy, and the world, we have to stay strong and stay focused on our goals.  Let me know what you are doing to keep sane? Are you ta...

Lets talk about money. It is a new year and its a good time to start talking about money. In this episode, I go a little into our ideas about money and where it could come from. I also share a little about how I grew up and how it impacted me as it related to my money mindset. I hope you enjoy this episode.  After listening to this episode, feel free to share some life lessons you have around mone...

Hello everyone. This is the first eposide of the TOW podcast. I look forward to what the future has to offer. Intro       Who am I ? Why start this podcast?    What is wellness?    Wrap up.   Show Notes:  So welcome to the theory wellness podcast. This is episode one. So this is it. I'm starting a new journey of first of all, this podcast, which is called theory of wellness podcasts, but not only...