Theory and Practice

Welcome to the second edition of theT&P series: Book Reports! Every month, I share the TL;DR of some of my fave books to help guide you on your self-discovery journey. This edition is all about Quarterlife: The Search for Self in Early Adulthood by Satya Doyle Byock . Quarterlife is a beautifully written read that defines two archetypes for those of us in our "Quarterlife" era: the M...

Hi friends! Today’s conversation is the second episode in honor of sustainability and Earth Day. I chatted with my good friend and fellow Latina, Cindy Castro, founder & CEO of sustainable fashion line Cindy Castro New York! I learned so much from this conversation and I hope you do too. P.S. -- Stay tuned for the end. We inspected the labels of my clothing items to see what they were made out...

Hi everyone! Today’s conversation is in honor of sustainability with Earth Day coming up! I’m thrilled to be joined by Katie Diasti, the Founder & CEO of Viv, a good-for-you and good-for-the-planet period care brand. Katie is a friend whose path I admire. I think you will too. Enjoy! -- Topics Discussed: How Ana and Katie met The story of Viv: From Class Project to Physical Product  Why Katie...

I'm back this week with a solo episode! This week, I’m share my RLR (what I’m reading, listening to and recommending). I also explain the concept of a Quarterly Personal Review, its benefits and how to conduct a QPR for yourself. More details below! — My RLR: Reading: Mymorningroutine.com Listening To: Anxiety vs. Stress: How To Tell the Difference by the Anxiety Coach Podcast Recommending: A...

This week, I am joined by Andrea Popova, the CEO of CPGD, the consumer packaged goods directory & weekly newsletter that curates resources and content for brand builders! -- Topics Discussed: Andrea's background (professional & personal) grew What CPGD is The path that led her to CPGD The importance of thinking about your childhood interests Andrea’s performance & acting background...

In this week's episode, sexologist and founder of sexual wellness brand, Wonderlust, Natassia Miller, chats all about sex, intimacy, self-discovery and her journey going from finance to entrepreneurship! A must-listen episode for any woman in her twenties, single or in a relationship :) -- Topics Discussed: Natassia’s self-discovery journey: from college to entrepreneurship  Moving back to Bra...

Welcome to a new T&P series: Book Reports!!! Every month, I will share the TL;DR of some of my fave books to help guide you on your self-discovery journey. We kick off the series with The Defining Decade: Why your twenties matter – and how to make the most of them now b y Meg Jay, PhD. The Defining Decade is a compelling exploration of the critical choices and challenges we face in our twentie...

In this week's episode, Elizabeth Gascoigne, founder & CEO of Absence of Proof, joins me to share her mindset, habits, and ways of living that make her a successful entrepreneur. a non-alcoholic event curation company and online bottle boutique. We get into manifestation, training for the marathon and the importance of iterating on your ideas! Topics Discussed: Elizabeth’s background &...

I'm back this week with a solo episode! This week, I explain how embracing the BE-DO-HAVE framework can help you accomplish your goals. Flipping the traditional HAVE-DO-BE framework on its head, BDH encourages you to ask yourself two questions: 1. Who must I BE? 2. What must I DO? ...So that I can HAVE "XYZ" -- If you want to accomplish your goals, who must you BE? What must you DO?...

In this week's episode, Tanya Gupta, founder of Guptanya Studios and former NASA and IBM engineer, joins me to talk about the many lives she has lived. Tanya is a multimedia artist and content creator... And she's just getting started. I was fascinated by our conversation and hope you are too! Topics Discussed: How Tanya is feeling for 2024 Her early career working at NASA and IBM Tanya&#3...

Welcome to Season 2! This week I share the main lessons I learned from starting something new: podcasting. Listen to this episode when you are about to start something and you feel intimidated and challenged. You got this! Thanks so much for supporting <3 -- Learn more about Theory & Practice:  ⁠https://www.theorynpractice.com/⁠ IG -  ⁠@theoryandpracticewellness⁠ Tik Tok -  ⁠@theorynpractic...

Today's episode includes the best takeaways from the first 21 episodes of the show !!! This marks the end of season 1 :) Stay tuned for Season 2 launching next week. Thanks so much for supporting <3 -- Season 1 Episode Links: 1. Brooke LeBlanc: Founder of Edge on Sobriety & Creativity 2. SOLO: The Personal Growth Formula 3. Rob Rush: Creator of Become What You Can't See on Education...

Welcome to The Theory & Practice Podcast! --- Join me, Ana to discuss self-discovery before self-improvement: - Learn more: www.theorynpractice.com - Stay up to date on episodes, events, resources and more: www.theorynpractice.com/subscribe - Follow T&P on IG: @theoryandpracticewellness - Follow T&P on Tik Tok: @theoynpractice - Follow Ana on IG: @anacordera

In this week's episode, Jake Bjorseth, Founder & CEO of Trndsttrs Media, joins me to talk about his journey from college drop out to founder & CEO of a Gen Z media agency. Topics Discussed: Dropping out of college to launch Trndsttrs at 18 Taking a bet on himself and seeing this decision as a safe bet Self-Discovery is not "Let's Travel to Europe to find Myself" Jake'...

In this week's episode, Stella Stephanopoulos, founder of the popular podcast, Everyday Endorphins, joins the pod! Everyday Endorphins is a mental health and happiness podcast with experts and wellness enthusiasts. In this episode, Stella shares the origin story of EE, how it's evolved, the future of the brand, and more! Topics Discussed: Stella’s WHY for Everyday Endorphins About Stella W...

In this week's BONUS solo episode, Ana shares the five elements of a new-year reflection to help you set intentions for 2024. This episode builds upon Part 1 of the "A Life By Design" series. Make sure to have completed your Past Year Reflection before starting the New Year Reflection. -- Topics Discussed: - Reviewing your Past Year Reflection - The ideal state of being for reflectio...

In this week's episode, Nya Jones, founder and CEO of Inside Then Out, joins the pod! Inside then Out is a lifestyle brand of journals, digital products, and other accessories to help you to live more mindfully. The name "Inside Then Out" represents prioritizing what's inside first. We talk all things entrepreneurship, brand-building, quitting your day job, and of course, what it...

In this week's BONUS solo episode, Ana outlines the five elements of a past-year reflection to help you reflect on your 2023 and close out the year strong. -- Topics Discussed: - Defining a "Life by Design" - The importance of reflection - The ideal state of being for reflection - The ideal setting for reflection - Announcing the Theory & Practice Year-End Reflection Guide! - The...

TW: schizophrenia, suicide In this week's episode, Forbes 30 Under 30 Honoree, published author and licensed therapist, Kyleigh Leddy, joins the pod to talk about her book The Perfect Other , the importance of mental health, her creative process and what self-discovery means to her. About The Perfect Other : As a child, all Kait Leddy had ever wanted was a little sister. When Kyleigh was born,...

In this week's episode, Ana talks about her recent experience at the Hoffman Process, a week-long intensive retreat focused on personal growth. -- Topics Discussed: - What is the Hoffman Process? - The History of Hoffman - Why Ana wanted to do it - What it was like being there - Ana's takeaways from doing the Process -- Resources: -  The Hoffman Institute Website - Negative Love Syndrome E...

TW: domestic violence, depression, In this week's episode, Morgan Hewett, co-founder and CEO of OptionsMD, joins the pod to talk about her mental health journey, what it was like to jump from corporate life to startup life and finding meaning during hard times. a telemedicine company focused on improving the most serious cases of mental illnesses including treatment-resistant depression, bipol...

In this week's episode, Ana shares how the long-term thinking framework can help enhance your health, relationships, career, and finances. -- Resources: - The Stanford Marshmallow Experiment - James Clear on Stanford's Experiment and Instant Gratification - The Long Game: How to Be a Long-Term Thinker in a Short-Term World by Dorie Clark -- Follow Theory & Practice:  https://www.theory...

In this week's episode, Jessica Zweig, entrepreneur, best-selling author, and dear friend stops by to share her self-discovery journey. Topics Discussed: How Ana and Jessica met Who is Jessica Zweig? Jessica's intention: Be more than what you do The story of launching The SimplyBe. Agency Why Jessica walked away from her first business How showing up as her true self tripled the revenue of...

In this week's episode, Lillie Sun, founder of Breezi, joins the pod to chat about all things self-discovery, serendipity, psychology, and more. Topics Discussed: Lillie’s experience at a performing arts high school How being a barista at Starbucks led to her first internship Lillie's appetite for startups & turning down a consulting gig How Lillie uses the Jeff Bezos Regret Minimizati...

In this week's episode, Ana explains psychologist Carol Ryff's Six-Factor Model of Psychological Well-Being. About Carol Ryff & the Six-Factor Model of Psychological Well-Being: - About Carol Ryff - The Six-Factor Model Explained - Carol Ryff's Recent Publications - Spirituality and Well-Being: Theory, Science, and the Nature Connection -- Follow Theory & Practice:  https://www...