Theory and Practice

Hi friends!! Today's episode is the last episode of the Theory & Practice podcast. I share why I'm sunsetting the podcast and the lessons learned from the past couple of years. You can still find T&P on Instagram and Tik Tok :) IG - @theoryandpractice TT - @theoryandpractice_ My beacons link is HERE Thanks for listening!

Hi!! Today’s episode is with Sophie Weill, multi-hyphenate creative. She is the founder of... 1) Nude Nation , an intentional PR firm 2) Piano Piano , a tableware company she created with her sister (!) 3) The Active Ingredient podcast , a highly recommended personal growth pod We had so much fun filming this episode. We geek out on energy, all things woo-woo, the importance of movement and more....

Hi! Sorry for the end-of-year hiatus -- some personal stuff had to be taken care of. I'm back with a new episode all about the ins and outs of productivity and personal growth!! Hope this inspires you as you start the new year :) *note: I recorded this at the end of 2024, which is why I say "next year" -- Episode Notes: - The Ins and Outs of Productivity - The Ins and Outs of Personal Growth -- Th...

Hiiii friends! It's not too late to create your winter arc. You've got time to become your future self today. In this episode, I share with you the six GOALS to include as part of your winter arc to become your 2025 version of yourself today :) Don't wait until January 1st. Start today. Enjoy! -- Episode Notes: - How to close out 2024 - The six goals to include in your winter arc around finances,...

Hiiii friends! Today, we debunk the myth of work-life balance. It's easy to say and nearly impossible to do. Underneath work-life balance is actually perfectionism; needing to have every aspect of your life balanced...But you're a multi-faceted person, your life is made up of like 8 areas.... How are you supposed to strive for balance across all of these? That's why I strongly believe in work-life...

Hi besties, Today I'm talking about the messy middle, the chaotic & challenging phase that happens after the initial excitement of starting something new wears off. It’s that in-between space where progress feels slow, difficult, and often frustrating,  Being in the messy middle is hard. Today, I share how you can accept and embrace it to push through and achieve that ambitious goal you have....

Hi everyone! Today’s episode is about the myth of the five-year plan. Five year plans don't work. They're too rigid, create unnecessary pressure and limit us from finding opportunities for growth. On today's episode, I share a different planning exercise to do when you're feeling anxious and stressed. This one welcomes creativity and flexibility into the fold. Enjoy! — Links Mentioned: The T&P...

Hiiii! Today's episode is for my girlies who feel like there aren't enough hours in the day. Trust me, there are. You just gotta manage your time better. On the pod this week, I share the three essential time management strategies for your day. You can incorporate them into your day today . It's not magic. It's actually very simple. Enjoy! — The benefits of the three time management strategies An...

Are you feeling pressured to date or find a relationship, especially during cuffing season? If being alone scares you, listen up!!! In this episode, I dive into the benefits of embracing solitude and why being alone is a powerful tool for personal growth, self-discovery, and confidence building. Being alone is actually empowering so listen up to shift your mindset, appreciate alone time, and disco...

Hi friends, Today’s episode is with Roya Shariat , content creator, author of the cookbook, Maman & Me , writer of the Consumed newsletter & social impact lead at Glossier . I loved chatting with Roya about the magic that comes from pursuing your dreams. Enjoy! — Topics discussed: The importance of curiosity How to not lose sight of your childhood dreams Take aligned action to make progres...

Hi friends – I love fall. I love the weather, the shift in energy and everything that comes along with this season. It’s truly the perfect time to take a step back and reflect on everything related to career and relationships before the year wraps up… So today, we're going to be talking about that exactly. But we're going to ground the advice on the latest viral trend on Tik Tok: October Theory. I...

Hi guys, Today’s episode is about power & identity. I sat down with Daniela Pierre-Bravo , a best-selling author, journalist and fierce advocate for women. Daniela shares her remarkable journey of growing up undocumented, a formative experience that fueled her passion for advocacy and self-empowerment.  She also provides three actionable tips on how to leverage your identity as a superpower an...

Today’s episode is about TIME. For those of us in our twenties, time is our greatest asset. How do we not let it go to waste? We explore how to re-frame our relationship with time and how to maximize our time in work & love.  If you’re having trouble with time, I’m here to help YOU.  I’m SO excited to share I’m launching a 10-week accountability program this fall for all the girlies who need a...

Hi everyone!!  Welcome back to Theory & Practice. After taking a short hiatus, T&P is back with a new direction.  Starting today, all of our content will focus on two areas of the twenty-something experience: career & relationships. Every week, expect an episode to help you build purpose in work and love. To kick-off this new direction, today’s episode is with the OG of twentysomething...

Hi everyone –  In today’s episode, we explore how an intentional, purposeful break can uplevel your creative project/side hustle/business because… surprise: I’m taking a little break from Theory & Practice! Not for too long though. T&P will be back September 16 bigger, bolder and better than ever before. So for today, I share… Why I’m taking a break When & why YOU should consider takin...

Hi everyone! I’m so excited for today’s episode :)  Liv Bowser, founder & CEO of Liberate Studio joins us to talk about mental fitness, how to turn insights into action and the five mental muscles to strengthen.  — Liv’s experience with anxiety & stress in college & post-grad Why Liberate was inspired by the physical fitness boutique studio How Liv turned her insights into action and c...

Hi everyone! Today’s episode is all about US: Getting Past You and Me to Build a More Loving Relationship by Terrence Real. This book is for anyone who wants to feel more connection and companionship in their relationship.  10/10 recommend (whether you’re single, dating or married). Have you read this book? LMK what you think! — About the book About Terry Real The two versions of you: the Wise Adu...

Lillie Sun is back on the pod this week! She's the founder of Breezi, the social app for people who love to make lists. Called the app created if "Pinterest and your notes app had a baby," Breezi is creating a new kind of online space. In this episode, we talk about what life has been like ever since she went full-time to build Breezi & her habits for maintaining resilience in th...

The "Get Going, Get Good, Get Smart" framework helped me run a marathon. It can help you too. On this episode I talk about... What it is Who coined it (Shout out to Ali Abdaal!) & Why it's important — Get Going creates momentum. Get Good creates expertise. Get Smart creates mastery. — Resources Mentioned: Us: Getting Past You & Me to Build a More Loving Relationship by Terren...

On this week's episode, Brooke LeBlanc joins us for an unfiltered conversation on navigating sobriety in your 20s. - Why Brooke got sober - The connection between creativity & sobriety - The connection between spirituality & sobriety - Brooke's advice for the sober curious - Finding your "Why" in sobriety - Navigating sobriety & dating - Navigating sobriety & frie...

Hi everyone! I'm back this week with a Spotlight highlighting Laura McKinney, Founder & CEO of Stratabrand . Stratabrand is a branding firm that uses a fusion of techniques from strategic planning, public relations, marketing, and self-introspection. We had so much fun talking about Laura's upbringing, how she found her first clients with no connections and no work experience and why s...

Hi everyone! I'm back with a very special episode. Satya Doyle Byock joins us this week to discuss her book, Quarterlife: The Search for Self in Early Adulthood . Satya is a psychotherapist and author focused on early adulthood. I read Quarterlife last year and loved it so much that I had to have her on the podcast. P.S. We're all super busy and do not always have time to read all the book...

This week’s episode is about self-awareness. What is it? Why is it important? How can you become more self-aware? What habits help cultivate self-awareness? — Journal Prompts to Cultivate Self-Awareness: How do I feel today? Why? What made me feel excited? What made me feel drained? Who are the people that made me feel excited/drained? What does it say about our relationship? — Resources Mentioned...

[VIDEO STARTS AT 1:25] Hi guys -- For this week's episode, I interviewed my therapist, Kerrie! I've been seeing Kerrie for five years and have grown so much from my therapy journey. Therapy can be an intimidating topic for a lot of us. In this episode, Kerrie shares her tips for finding a therapist and how to think about your therapy journey. This week's conversation is in honor of Men...

I'm back this week with a solo episode! Today I talk about three mantras to say to yourself every day. If you want to feel empowered, remember these sayings in the face of a difficult conversation, challenge or hardship. — My RLR (Reading, Listening To, Recommending): Reading: Worthy: How to Believe You Are Enough and Transform Your Life   by Jamie Kern Lima Listening To: " How to Become...