Monasmindfulmoments
TheJourneywithM
The Journey with M is a contemplative podcast with Mona. An invitation to journey with both the self and with humanity, through a mindful lens. Here, mindfulness is not about techniques or fixing the mind. It is a space where we meet beyond thought. A space to explore the state of the world, both the inner and the outer. A space to slow down enough to notice what is actually present in each sacred moment. Moments that will never return in the same way. This podcast grows from the same intention as Mona’s earlier Arabic podcast Mn’albi (“From My Heart”): to reflect on what emerges when we pause...
Author
Monasmindfulmoments
Category
Podcast website
Latest episode
Jun 20, 2026
Where to listen?
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Episodes
How to Maintain a Monster 20.06.2026 43:46
Send us Fan Mail Musings with Daniel Mate… An apple doesn’t fall far from the tree. Both Daniel Mate and Gabor Mate are jews that courageously explain the psychology behind zionism. We’re all indoctrinated to some degree but this man-made ideology is the reason for so much harm and suffering in our world today. It’s really beyond what words can describe. Daniel and his father Gabor have co-authore...
The World is Our Classrom 30.05.2026 28:37
Send us Fan Mail Musings with Anoop.... Anoop Kumar currently lives in Dubai and is originally from India. He jokes about that Dubai feels at home since it’s like a Little India. We explore how its like to experience people and cultures first hand rather than through movies & books? He shares what he learned from his love for traveling. He travels a lot through work but also as leisure. We tal...
¨I am better than you¨ 08.05.2026 37:59
Send us Fan Mail Musings with Natte.... Natte is a senior physician in psychiatry who raises awareness of racism, violence and power structures in healthcare and in the world. She believes that every human life has a value that must be respected regardless of skin color, religion, diagnosis, gender identity, social status, etc. Support the show
AI and Sophia (Whose Intelligence is Superintelligence?) 24.04.2026 44:22
Send us Fan Mail Musings with Per Something caught my attention in my last two podcast episodes. The guests independently expressed their concerns about AI. This made me want to have an episode dedicated entirely to what happens if we allow superintelligence to be created So here it is. I wasn’t completely prepared to hear what I heard but I’m glad I did because when we connect some dots, more thi...
The Human of Today 19.04.2026 29:08
Send us Fan Mail Musings with Christopher.... Christopher describes himself as a regular Joe that tends to analyse things deeply. This made me curious to brainstorm with him around how it is to be human in todays world Support the show
Our Freedom 18.04.2026 35:15
Send us Fan Mail Musings with Lui and Philip.... One of my dreams is to live on a land where I can grow my own food, be close to nature, be in contact with animals and feel free. Luisa Klein and Philippe Siedel are two brave souls that chose to opt out of business as usual and live off grid in search of more freedom. Was it what they expected? https://phil-and-lui.de/ Support the show
Who´s Entitled? 08.04.2026 1:09:53
Send us Fan Mail Musings with Benjamin... Benjamin Gerber is the congregation's religious officer and spiritual leader of the congregation's Masorti movement. He leads religious services and holds courses in Judaism and for conversions. He also works at the Jewish retirement home and is available for advice and pastoral care, including for support and advice in connection with death and...
The shoes Chose me 21.03.2026 28:15
Send us Fan Mail Musings with Lousie... Louise Karlsson is an artistic soul that wants to believe in the goodness of the world even if she gets pessimistic at times. She has a background in theatre and continues to pursue creativity nowadays in the form of working with children Support the show
Peace is a Movement 04.03.2026 50:50
Send us Fan Mail Musings with Mathilda... With roots deep in the Swedish forrest, flying high in the Northern skies Mathilda makes music for the movement of energy, minds & hearts. She acted in one of Astrid Lindgrens works as a young child and has studied Peace and conflicts as an adult, achieving various degrees in that important field Support the show
The act of Surrender 28.02.2026 33:45
Send us Fan Mail Musings with Fatmir.... Fatmir Seremeti is an inspirational speaker, Paralympic athlete and successful entrepreneur. With an impressive social media presence, where he has over 85,000 followers, he not only shares his own success stories but also provides valuable insights on inspiration, motivation, leadership, and customer service. His autobiography, “From Darkness to Success”,...
Introduction to Journey with M 20.02.2026 5:17
Send us Fan Mail The Journey with M is a contemplative podcast with Mona. An invitation to journey with both the self and with humanity, through a mindful lens. Here, mindfulness is not about techniques or fixing the mind. It is a space where we meet beyond thought. A space to explore the state of the world, both the inner and the outer. A space to slow down enough to notice what is actually prese...
Listen to your Ego 20.02.2026 31:49
Send us Fan Mail Musings with Danny Danny Antivalidis grew up with Greek Jehovah’s Witness parents in southern Sweden, sparking a lifelong search for truth. In his early twenties, an awakening experience in India changed everything. After years of meditation, Gnosticism, and spiritual communities, he had to find himself in the ordinary, facing loss and self-discovery. Today, Danny channels his ene...
14. Hope/ الأمل 19.12.2024 24:27
Send us Fan Mail Some say hope is only for the weak But what if it's all you've got In our darkest moments, hope is what we hold on to if we want to continue to live In the face of the unknown, hope is what gives us a chance to dream of a bright future I've personally gone through quite a rough time recently and will probably pause or stop recording my podcast but before that and...
13. Morality/الأخلاق 29.11.2024 32:39
Send us Fan Mail Can we substitute morality with laws, rules and regulations ? How does a community look like if we skip individual morality altogether? Who decides what's right from wrong in this confusing world we live in? I believe we have the answer inside of us but my guest introduces us to some handy tips that can help us get a push in the right direction. One of those tips is The 3 why...
12. Racism/العنصرية 15.11.2024 38:05
Send us Fan Mail Did you know? "Sweden was the first country in the world to - in 1922- establish a government agency to handle issues related to racial hygiene. The proponents of racial- hygiene-thinking argued that certain groups had inferior genes. Society would be protected by preventing the spread of these genes." Elisabeth Elmeroth What makes some of us look down on others just...
11. Selfishness / الأنانية 01.11.2024 33:50
Send us Fan Mail How selfish are you? Is selfishness bad? I don't usually like to answer in a no or yes form but yes it is. Selfishness is bad. How has propagation of self-care been turned into propagation of selfishness Audre Lorde said “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare" What happens if we disconnect and solely t...
10. Free will /مُسَيَّرٌ أم مُخَيَّرٌ 18.10.2024 36:07
Send us Fan Mail Do you believe you have a free will? Are you using your full capacity of free will? What limits our free will? Do we give ourselves less or more free will when we expose ourselves to social media? Are we free to take a life if there weren't any laws? These are few of the questions we talk about with Rona Shedid Rona works in sustainability and strategy. Most recently she led...
9. Anger/الغضب 03.10.2024 31:21
Send us Fan Mail "Arg som ett bi" is an expression used in Sweden which means angry like a bee. Are bees really angry? If you feel into its energy doesn't anger have a lot of power? Can we feel anger without expressing it in a destructive or conventional way? How can feeling anger help us? Taqui is an architect with 18 years of experience in energy efficiency, environmental design...
8. Sadness/الحزن 19.09.2024 25:41
Send us Fan Mail Are there different ways to express the sadness that flows through our hearts from time to time? Is it a feeling we're avoiding to feel even if it's there? Are we perhaps afraid to get stuck in it? Is that the reason why some people are feeling numb to the worlds first live streamed jenn0side*? What does that do with our humanity and the ability to handle emotions? Ar...
7. Love/ الحب 04.09.2024 27:37
Send us Fan Mail "What is love? Baby don't hurt, don't hurt me, no more..." Ok, how do we talk about love without using too many cliches? How does it truly feel when we're in a state of love? Is love a decision or is it an innate spontaneous response? Amna Shawkat a dear friend of mine has allowed me feel a lot of love and compassion throughout the years. Let's hear w...
6. Westerners complex /عقدة الخواجة 21.08.2024 25:57
Send us Fan Mail In Egypt and perhaps other Eastern countries, there's an expression called ¨Westerner´s complex¨ where the person feels as if anything coming from the West is better and more valuable than what the country has. Lets listen to what Dr Sherif Kamel has to say about that developed trait or behaviour and if it´s still as prevalent today as it was before. Dr Sherif is a professo...
5. Social intelligence (2/2)/الذكاء الاجتماعي 09.08.2024 26:20
Send us Fan Mail This episode which is the second part of the episode with Marwa Lasheen, delves into how our social Intelligence is used in our current social media era. Support the show
4. Social intelligence (1/2)/ الذكاء الاجتماعي 29.07.2024 20:17
Send us Fan Mail We are social beings. How can improving our social Intelligence make us better humans and is it even possible to improve that type of Intelligence ? Let's listen to what Marwa Lasheen thinks about that. Marwa is a minister plenipotentiary and currently deputy ambassador of Egypt in Moscow. I was lucky to meet her by coincidence when she had her post in Stockholm. We started...
3. Curiosity/الفضول 11.07.2024 25:20
Send us Fan Mail ¨Curiosity killed the cat¨ (and since I love cats I have to add they have 9 lives) Is there a flip side to curiosity ? or can it actually help us overcome our fear? Listen to Ezz Elbendarys reflections on the topic. Ezz who currently lives and works as a production manager in Spain, has his own pod called ¨fe de'ii'aa¨ or ¨In one minute¨ As you will hear, he has a lo...
2. Happiness/السعادة 29.06.2024 29:43
Send us Fan Mail Khaled Rasmy who loves connecting people and works in IT and cybersecurity shares his heart and happiness with us. We explore if happiness has any prerequisites and much more Support the show
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