TheHappySapiens podcast

Message to live a HAPPY life.

Do you love yourself ? Are you selfish ? Do you lack self love ? Is self love equivalent to being selfish ? Listen in to understand the difference between self-love and selfishness.....

Happiness Coach Neha talks about the relationship between success and happiness. Why did she switch from a well paying corporate career to happiness coaching, her experiences and most importantly tips on how can we stay motivated and positive in these thought times….

Do you know why does listening to music or taking a hot water bath or eating dark chocolates give us a feeling of happiness or relaxation or joy ? What happens in our body when you lovingly cook food for a loved one or when you exercise or watch comedy ? Listen to this episode to know about your hormones….Get a dose of happiness

Utkarsh has had 3 career changes till now… excelling in each one of them….Life is not to be lived based on certain set rules but to be lived on your conditions……Listen to this interesting chat chat with Utkarsh on his Experiments with Life https://instagram.com/ignitedneurons?utm_medium=copy_link

Third and Fourth Law of Behaviour Change - Do you know how to make good habits easy and satisfying or break from bad habits by making them difficult and unsatisfying….Listen to the episode for more details

2nd Law Of Behavior Change - How to make good habits more attractive and how to make bad habits unattractive….Listen in to the next part of the insights from Atomic Habits….with Dhairya Mohla

What are the laws of making good habits ? Do you know concepts like Habit stacking and implementation intention help us build good habits ? To know more about how to build good habits and break bad ones - listen to the latest episode

The famous book by James Clear - Atomic Habits provides various simple and easy to implement tips on how we can change our habits…Habits do control our levels of happiness….How can we form good habits ? Why do Goals not work when it comes to changing habits ? This is a series of episodes on Insights from Atomic Habits. Co hosted by my dear daughter Dhairya who is a budding psychologist and musicia...

Do you go for a walk ? Do you go for an awe walk ? Let’s talk what is an awe walk, it’s benefits, how is it different from our normal walk…..

Have you ever wondered how much time we spend in activities like sleeping, eating, working, etc during our lifespan…Are your sure you are spending the right amount of time on activities which matter to you ? Do you know which activity gets our least time span ?

Why aren’t we grateful for what we have ? Why are we always looking as the glass half empty? What can we do be more grateful in life ?

As we battle the second wave of COVID 19, we ca adopt the approach of avoiding WAR and having FUN while dealing with current times....WAR and FUN are not used in literal sense....

How a podcast which started as a pastime is now being pursued with a mission.....How it gained meaning and purpose....listen to my reflections on 10 episodes .....

A chit chat with Manish Pharasi on his new book - Neuroplasticity for Better Performance at Work. The book is available at https://www.amazon.in/Neuroplasticity-Best-Performance-Work-Neurological-ebook/dp/B08YXJXGZM/ref=sr_1_2?dchild=1&keywords=Manish+Pharasi&qid=1616820528&sr=8-2.

Do you know what does Ikebana have to do with growth mindset ? Do you what does Japanese decor signify for personality development? Why do Japanese prefer dull, asymmetrical pottery ?

The episode covers some of the Japanese lifestyle concepts which help them live a long and fulfilled life....

This episode is an interaction with Debashish Kar, senior leader with an IT giant, on how he spends time on his interests, hobbies despite his busy schedule. This also emphasises as to how hobbies improve our happiness levels....

This episode describes why do we think negatively, how comparison with others impacts our thought process and ultimately our happiness

Are you smitten with the virus which is taking away your happiness ? Are you made to believe that more money would get you more happiness.... You may be wrong....Listen to the podcast to understand....

Is your brain's energy getting drained by these two apps and you don't even know? Listen to the podcast and learn about Mytha of Happiness....

This episode covers What is Happiness and what prevents us from feeling happier... What are some of the myths we have developed which stop us from happiness.... Happy Listening

This episode gives an idea of what this podcast series intends to bring to the audience. Why did the host choose this topic for discussion, what can listeners expect in the upcoming episodes.......