Thecomeup (Top of Your Game)

This theme explores the often-overlooked season of life when women of faith navigate ministry after profound transitions such as divorce or widowhood. It highlights the resilience, identity, and renewed purpose found in the “in between” spaces—where healing, leadership, and community converge. Centered on empowerment and visibility, it affirms that n

Domestic violence is a pattern of abusive behavior used to gain or maintain control over a partner or family member. It can take many forms: Emotional abuse undermines a person’s self-worth through manipulation, isolation, or constant criticism. Verbal abuse includes yelling, threats, name-calling, or demeaning language meant to intimidate or belittle. Mental abuse involves gaslighting, controllin...

In this episode, we unpack the emotional weight behind the word “no.” From people-pleasing to fear of rejection, we explore why setting boundaries can feel so uncomfortable—and why reclaiming your “no” is a radical act of self-respect. Tune in for real talk, empowering insights, and practical tips to help you say no without guilt and yes to yourself.

Why Are We Afraid to Say No? In this episode, we unpack the emotional weight behind one of the smallest yet most powerful words: "No." From people-pleasing and cultural conditioning to fear of conflict and rejection, we explore why setting boundaries feels so hard—and how reclaiming your “no” can be the most empowering move you make. Tune in for real talk, personal insights, and practica...

Have you ever felt like your hormones packed up and left without notice? Well, today we are talking about how menopause is not only something women face, but men go through it as well. Notary services are available through www.peartconsultantsgroup.com

Audience takeaway: How empowered communication deepens relationships and breaks down gendered misunderstandings. Follow us on Google, Apple, Spotify, Riverside, and all other podcast platforms. Music is by Lord Yancyy. "My Joy"

Healing from a complicated or painful relationship with an absent mother can cause unhealthy relationships with their child. A Childhood truma can impact a woman's ability to nurture and care for others.

Join us in celebrating the mothers who are mentors, caregivers, and community leaders in motherhood.

"In this episode, we explore the journey of healing from past trauma and emotional wounds, discussing self-awareness, forgiveness, and the power of reclaiming your peace. It’s time to break free and move forward." Name of the book Carema mentioned. "Love Yourself Like Your Life Depends On It" by Kamal Ravikant. Follow us on Apple and all other podcast platforms.

What are some things that we can do to help our spouse with their emotional and communication needs in a marriage? Sponsored by The TheComeup Top of Your Game, Peart Consultants Group LLC, and Frontline Counseling.

Embracing being single and finding strength and happiness in solitude.

We'll explore questions from a compatibility questionnaire; check it out below. Relationship Compatibility questionnaire https://docs.google.com/forms/d/e/1FAIpQLSdrZKSJb2Whqyaxd9Dy3Dtn0golaGjTPpVM4KDXRdeb70wpQw/viewform?usp=header

Topic Overview: Cultivating self-love and its positive impact on relationships. email us if you have any topic you would like us to discuss at topofyourgame06@gmail.com

Understanding the root causes and the impact on relationships

Topic Overview: addressing the tendency to blame oneself for relationship problems and promoting self-compassion. Sponor by TheComeUp Top of Your Game, Peart Consultants Group, and Frontline Counseling. Insurance that Frontline accepts, 1. Blue Cross Blue Shield of Michigan 2. Blue Cross Blue Shield of Massachusetts 3. Blue Care Network 4. Oxford 5. Horizon Blue Cross Blue Shield of New Jersey 6....

Recognizing the signs of unrequired love and how to move forward.

"Trying to change a man" Why do women often try to change their partners? Understanding the root causes and the impact on relationships. Book you can ready. Set Boundaries, Find Peace is a guide to reclaiming yourself by Nedra Glover Tawwab. This is a great tool; it helps you to understands your relationship.

In "It's a Real Thing: Domestic Violence, Part Two," your podcast can explore how society is making strides to challenge the stigma and shame around domestic violence. Here’s a possible summary of key points to discuss: "Subscribe to Empowered Women! Empowered Lives for monthly episodes that inspire, uplift, and empower you on your journey to strength and self-discovery!"

Welcome to the very first episode of Empowered Women! Empowered Lives! —a space where we lift each other up through powerful conversations. This month marks Domestic Violence Awareness Month, and today we are diving into a heavy yet critical topic that impacts so many. As women, we believe it's our duty to bring light to this issue and share our voices with the world. We ask for God’s blessing on...

Are you taking care of your Heart and lowering your blood pressure? Things to help your heart and blood pressure. Nutrition: Eat Healthy, weight: maintain a healthy diet, Exercise: be physically active, Smoking: do no smoking, Alcohol: limit alcohol intake.

Eating Healthy, maintaining a healthy diet, be physically active, cancel smoking , and limit alcohol intake or no alcohol. Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: topofyourgame06@gmail.com follow us on www.twitter.com/@ofyourtop www. Instagram.com/ music by Lord Yancyy.

The Grocery Stores National Authors Program, featuring Ray Depew, is a thrilling endeavor that introduces accomplished authors to grocery stores across the country. Envision the opportunity to peruse the newest bestsellers while doing your grocery shopping! This initiative is an excellent means to explore fresh literary works and contribute to the local writing community. details are provided belo...

If you don’t have it save it and spend time with love ones. Wishing you a safe and happy holiday. Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: topofyourgame06@gmail.com follow us on www.twitter.com/@ofyourtop www. Instagram.com/ music by Lord Yancyy.

Today we have Jefferson Clay sharing business strategies to help build your business. He offering a program to help businesses owners grow and learn more about ways they can grow their businesses. You can contact Jefferson Clay at jefferson@geniusvisionaryinc.com. Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: topofyourgame06@gmail.com foll...

The importance of getting to know your team, and the process of onboarding your new hires. Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: topofyourgame06@gmail.com follow us on www.twitter.com/@ofyourtop www. Instagram.com/ music by Lord Yancyy.