thebiRRdhouse

I don't have to hide what hurt me, and here I share the whole story: the harm, the beauty, the people who supported me, the doors that opened and closed, and the women who taught me to write my own story.

This episode is a loving rebuke and a reality check for a world addicted to cruelty. Whether it's internet comments or everyday negativity, I want to think about what it means to choose love on purpose–nott performatively, but because it's our responsibility.

Forgiveness isn't about pretending the harm never happened or making peace with people who failed. It's about the choice to stop punishing myself for surviving, for speaking up, for leaving, and for becoming someone who knows what she will not accept.

Joy didn't come back all at once. It quietly returned through conversations, memories, and work I thought I lost. As I think about pride, purpose, community, and the good fruit that kept growing in my absence, my sister is here with me as a witness.

Titles, degrees, and institutions can open doors, but they don't define who I am. Here, I talk about academia, imposter syndrome, Black womanhood, and the relief I felt when I realized I don't need to earn anyone’s validation.

I used to think being still meant giving up, but it became the place that brought me home. Here, I talk about my relationship with the church, my mother's prayers, and the faith that showed me I don't have to run to be saved.

A letter, a rainy day, and a reckoning brought me to this moment. This episode is about mental health, generational silence, childhood trauma, therapy, and the wisdom I found when I stopped avoiding myself.

Acceptance didn't make me fearless; it just made me honest. It’s what came after the grief, at a time when I had no idea where I was going. Still, I prayed, kept moving, and tried to follow the footprints.

I couldn't move forward until I explained the truth about what I was carrying. Grief goes beyond death. It is the pain of losing friendships, dreams, identity, and the little girl who learned to survive before she knew she was hurting.

This one almost didn’t make it out of the vault. I’ve recorded dozens of episodes over the last year and a half–at different points on my way to healing–as I grieved and found clarity. When I started shaping this season, I realized this one didn’t quite belong to where I’m headed now. But then I listened again. And I understood something important: On the Record is my closure. It is the moment I s...

In this deeply personal bonus episode, I feel the serene beauty of peace and introspection. I’m navigating through life's challenges by putting on my "armor of faith" and embracing my emotions. Let’s discuss the impact of dissociation on my life and how therapy and self-reflection have been crucial in this healing process. Inspired by Beyoncé’s musical genius, ‘They Didn’t Break My Soul’ is a test...

I’ve been candid throughout this project so why stop now? In this episode I’ve decided to share a bit of about my struggles with anxiety, and how I’m overcoming it by embracing self-love and finding peace through my faith. I hope these reflections and insights leave you inspired to trust yourself and seek stillness amidst life's chaos. Tune in for the season finale by stepping into ‘Robins Hood’!

Time to tackle the unique challenges Black women face in professional settings. Inspired by Erica Stallings' article "When Black Women Go from Office Pet to Office Threat," I’m sharing my journey of self-discovery and resilience—from overcoming microaggressions to owning my worth and trusting in my purpose. Tune in to hear a story of navigating systemic biases and finding strength through faith an...

I’m ready to explore the significance of evolving both personally and within relationships. Reflecting on my early 30s experiences, and the challenges of the pandemic, I share about the events that inspired this journey towards personal growth, and what has helped me rediscover my individuality. I get into really candid stories about friendship and self-reflection, and discusses how evolving relat...

In this episode, I open up about the importance of self-honesty and transparency. I decided to delve into healing my inner child and overcoming past burdens, from family dynamics to intrusive thoughts. By sharing intimate stories and faith-driven insights, I aim to inspire you to embrace your own worth and seek renewal through self-acceptance and candor. Tune in for an exploration of personal grow...

Let's go! In the premiere I take you through my "Eat Pray Love" journey of self-discovery and spiritual renewal. I share how overcoming feelings of unworthiness and anger led to a powerful rebirth. Through daily prayers with my mom and a renewed relationship with God, I found purpose on a road to self-confidence. Listen as I candidly reflect on perseverance, forgiveness, and the power of self-love...