TheAlexDuenasSelf-Mastery

If you feel like quitting. 04.07.2023 10:44 ↓

You’re not a failure because you haven’t reached your goal, you’re a failure when you decide to quit.

How to use your anger to create vs destroy. 01.06.2023 10:44 ↓

Anger is a powerful energy source and it can either be used to create or destroy the things in your life.

Cut the chains off: Do more with less 19.05.2023 15:51 ↓

It’s not about adding more to your plate, it’s about getting rid of what’s unnecessary. Do more with less

Learn to say No to your friends 01.05.2023 10:32 ↓

If you want to better your life it’s going to cost you your old one. Which means you are going to have to say No to old ways and yes to knew one’s.

How to focus on your life and not what everyone else is doing. 26.04.2023 12:30 ↓

The quality of our life will only improve with the amount of time and money we invest into ourselves.

How to stop people from living rent free in your mind. 13.03.2023 9:12 ↓

There’s gonna be times when you meet people and they’re gonna take up some space in your mind. Make sure it’s not negative. If it is learn to kick him out.

Understanding the haters 19.02.2023 11:45 ↓

When you try to make a change in the world you will always have haters. Understanding them will give you the confidence to face them on the daily. & maybe you give out some hate, you’ll realize soon that it all comes from within.

How walks can help you gain better control of your health, wealth, love & happiness. 03.02.2023 13:08 ↓

Nature has it figured out, look at walking as an opportunity to reflect on your life’s course.

Learning to enjoy the Sacrifice. 29.01.2023 24:05 ↓

In life you gotta give up something to get something in return. No such thing as something for nothing.

Purpose over Pleasure 13.01.2023 9:41 ↓

How the first decision that you make in the morning can dictate the rest of your day.

Waking up early; the practice of Discipline 08.01.2023 17:34 ↓

Discipline is one of those skills that if you learn to master it you can attain any goal you want regardless if you have motivation or not.

Becoming a Lion 29.10.2022 45:14 ↓

Lions are protective, brave, willing to fight, hunter, providers, part of a pride and at times alone.

How to start being Disciplined. 22.09.2022 35:26 ↓

Taking the first steps to being disciplined.

Cleaning up your Mental Diet 14.09.2022 16:42 ↓

Your physical diet has just as much impact on your life as your mental diet.

The Lions D3N Podcast: 3 things that’ll guarantee you success in 2022 31.12.2021 9:19 ↓

1).Write down 3 goals. 2).Read one book a month. 3). Practice gratitude everyday.

The Lions D3N Podcast: Get strong, learn to Fight & stop being weak. 29.12.2021 22:50 ↓

In this podcast I go into the benefits of getting strong, learning fight and the downfall of going through life being weak.

Running the day and not letting the day run you. 22.12.2021 21:39 ↓

Whats up fam, I told myself I would do everything I can to help more people coming 2022, and it starts now. Learning to run the day and not letting the day run you. Taking control of your life and the out comes start in your morning routine.

Andy Dueñas tells us today how he overcame his fears in the gym and how it made hum more confident. 24.05.2019 31:10 ↓

RealTalk with Andres Dueñas How he started his fitness journey and how he balances it with a busy life