Aaron Smith

The180impact Podcast

Education EN ↓ 57 episodes

Mental health education and personal development. To change your life, you need to change your mind. Listen as we talk about the knowledge, tools and techniques needed to rewire your mind/thoughts and focus on taking charge of your personal development. Aaron is a retired police officer of 25yrs. and served in the Marine Corps. During the career, he experienced burnout, depression, anxiety and PTSD leading him to walk off the job for several months. After learning how to apply tools himself, he got back to work and began helping others who struggle as well.

Author

Aaron Smith

Episodes

Episode 6. Sgt Matt Miller with Calhoun County Sheriff's Dept. 21.06.2019 25:08

Talking with Sgt. Matt Miller about some proposed legislation that would benefit first responders diagnosed with PTSD and workman's compensation. We also discuss some other things that he's working on for our community as a part of his work.

Episode 5. Interview with Clarissa Smith, police officer wife 05.06.2019 16:33

Discussion on expectations of first responder spouses when coming home from the day's work

Episode 4. Burnout and depression. What's the difference? 26.05.2019 13:12

Symptoms of burnout and depression are often the same. Know if you're dealing with one or both and take control of your mental health

Episode 3. Interview with Lauree Quada, licensed Counselor 09.05.2019 20:28

Talking facts and myths surrounding counseling for first responders with licensed counselor Lauree Quada

Complaining leads to depression 03.05.2019 14:13

I’ll explain to you how chronic complaining leads to depression by literally changing your brain from within

Official Episode #1 22.04.2019 18:21

What we’re doing, statistics and breaking the stigma of mental health

Hello and welcome aboard 15.04.2019 4:46

A really quick episode to launch this thing off and let everyone know we’re out here getting started. Like, share and subscribe to all our social media. This is brand new to us so bear with and let us know what you think. Thank you