The Zou Life

In this episode of The Zou Life, I sit down with Megan Weir, Mizzou’s Panhellenic President, to talk all things recruitment, sisterhood, and what Greek life is really like behind the scenes. From breaking down misconceptions to sharing her own experience going through recruitment, Megan gives honest insight and advice for anyone considering rushing. Whether you’re going through recruitment soon or...

In this episode of The Zou Life, Ella Morrissey shares the story behind her heart transplant and what it was like living in the unknown while waiting for a second chance at life. She opens up about recovery, perspective, and the inspiration behind her book, Ella’s New Beat. This is a conversation about resilience, gratitude, and finding strength in the hardest moments.

From growing up in New York City to finding her place at Mizzou, Nealy Simms shares what it was really like moving from a big city to a college town, getting involved on campus, and figuring out life after graduation. We talk culture shock, college experiences, social media, and what’s next after Mizzou.

In this episode of The Zou Life, Sophie sits down with Interfraternity Council President Evan Gresham to talk about leadership, Greek life, and what it really takes to represent one of the largest student communities at Mizzou. Evan shares what the role of IFC President looks like behind the scenes, how he balances school and leadership, and the lessons he’s learned from leading both his chapter a...

In this episode of The Zou Life, Mizzou Golden Girl Dylan Watson shares the story behind creating Dylan’s Wellness Bible, a gluten-free, high-protein cookbook designed for busy college students with big goals. She opens up about balancing dance, academics, and entrepreneurship while building a wellness brand from the ground up. From fueling performance to turning passion into purpose, this convers...

In this episode of The Zou Life, Grace Slaughter opens up about her journey through college basketball at Mizzou, from handling pressure on the court to finding balance off of it. She shares the mental side of competing in the SEC, what basketball has taught her about herself, and how she navigates expectations, rest, and relationships as a student-athlete. This conversation goes beyond the game,...

In this episode of The Zou Life, I sat down with Reagan Eaves, the founder of Sips at the Zou, to talk about turning a idea into a thriving student-run business. From lotus-based energy drinks to running a mobile trailer with hundreds of daily sales, Reagan shares how entrepreneurship, creativity, and communication collide at Mizzou. This is a must-listen for any student dreaming big.

In this episode, Sophie sits down with Mizzou football player and Iowa transfer Gavin Hoffman for a conversation that feels like a true homecoming. They discuss the power of family, the roots that shaped him, and what it truly means to return to Columbia. Gavin opens up about his transition to Mizzou, the support system that propelled him forward, and the pride he carries as he steps onto the fiel...

This week on The Zou Life, Sophie sits down with Mizzou student Lauren Sharpe to talk about her unforgettable Semester at Sea experience, a four-month journey spent studying and sailing across the world. From exploring 11 countries and three continents to living on a ship with hundreds of new people, Lauren shares what daily life at sea was really like, from cabin life and port adventures to the s...

In this inspiring episode of the The Zou Life, Division-I soccer player Hailey Chambliss shares her journey transferring to Mizzou, competing at the collegiate level, and becoming a mom during her college career. Hailey opens up about the emotions, pressure and strength it took to navigate pregnancy, athletics, and academics all at once. Her story is one of resilience, identity, and redefining wha...

In this episode of The Zou Life, Sophie sits down with Taylor Bowman, a fellow Mizzou journalism major whose TikTok content has taken off across campus and beyond. Taylor shares how she found her creative voice, what it's like joining Alex Cooper's Unwell University, and how she balances school, social life, and growing an online presence. Tune in for an inspiring conversation about authen...

In this episode, Sophie sits down with her best friend, Gwen Wheatland, to have an honest conversation, about the realities of college friendships. Together, they talk about the importance of putting yourself out there, finding people who truly support you, and learning how to balance friendship, growth, and independence in college. Through real stories and laughs, Sophie and Gwen remind listeners...

On this episode of the Zou Life with Sophie Munro, She sits down with Greta Clark, Miss Missouri's Teen. Greta shares how she got her start in pageants, what it felt like to finally win the crown after four tries, and how she balances competitions with life at Mizzou. We also talk about confidence, setbacks , and the biggest lessons she's taken from stepping onto the national stage at Miss...

Join us for a conversation with Mizzou volleyball’s own Claire Morrissey as she takes us inside life as a student-athlete. From growing up in St. Louis and choosing Mizzou, to balancing a health science major with game days and practices, Claire opens up about team culture, staying motivated, and what fans don’t always see behind the scenes. Plus, she shares her thoughts on the rise of women’s spo...

In today’s episode, Sophie is joined by her roommate and best friend, Addie O’Leary, for a fun and heartfelt recap of their freshman year at Mizzou. From hilarious dorm stories to unexpected challenges, they dive into their favorite memories, biggest takeaways, and everything in between. Whether you're a future Tiger or just love a good college story, this episode is packed with laughs, lesson...

In this honest and heartfelt episode, I sit down with Stella Ain to talk about the often-overlooked truth: it’s okay to transfer colleges if you’re not happy where you are. Stella opens up about her journey—navigating the emotional weight of feeling stuck, prioritizing her mental health, and ultimately making the brave decision to start fresh at a new school. Whether you're considering a trans...

Grace Clark and Owen Burge are two of the student fighters participating in Fight Night for Pediatric Cancer Research — a fast-growing, student-run organization that’s become one of Columbia’s major philanthropy events. With community-wide support, student matchups, and months of preparation, Grace and Owen share what it means to step into the ring for a cause that reaches far beyond campus.

Faith Durham shares how she balances Faith Naomi Boutique with college, the challenges of entrepreneurship, and the most rewarding moments. She also talks about social media’s role in her brand, tips for stepping outside your fashion comfort zone, and this season’s biggest trends. Whether you're starting a business or exploring your style, this episode is full of inspiration and tips!

Join host Sophie Munro as she interviews Mizzou Junior Sophia Totta about her journey through eating disorder recovery. Totta discusses the social media platform she created to support others and the societal body image pressures faced in everyday life. Tune in for an inspiring conversation on healing, self-love, and supporting others in their recovery.

Join Sophie Munro as she interviews Kobi Walker, a runner on the Mizzou cross country and track team! They discuss social media, leaving home, and making friends in a new setting!