The Zero Mils Podcast

Episode 26 - "What To Do When You Fall off the Horse?" 07.05.2021 11:39 ↓

Been, lazy, unmotivated, undisciplined and need to get back on track!

Episode 25- Get Rid of the Toxic People on Your Team! 19.04.2021 8:39 ↓

Why do we keep the negative and toxic people on our team, group, or organization?

Episode 24 - To Supplement or Not...That is the Question? 04.04.2021 14:17 ↓

With so many different types and viewpoints on supplementation, it can be very confusing and overwhelming!

Episode 23 - "Who Are Your 5?" 22.03.2021 13:04 ↓

Who are the 5 people you surround yourself with on a daily basis?  Are they helping you or hurting you?

Episode 22 - "Give Yourself Time to Heal!" 17.03.2021 10:14 ↓

Instead of rushing into the next relationship, job, event, opportunity...hit the RESET button first!

Episode 21 - "Stay True to Your Journey" 07.03.2021 16:47 ↓

Don't let others throw you off your path, stay the course!

Episode 20 - Procrastination 18.02.2021 13:10 ↓

How do we stop procrastinating to get the things we need done?

Episode 19 - Do you Meditate? 02.02.2021 12:50 ↓

I used to think meditation was not something for me, but as my life continues to be crazy busy, I have found it is nice to carve out 5 minutes for me to be calm and silent!

Episode 18 - "Are You Living Intentionally?" 26.01.2021 17:56 ↓

Your happiness and success don't just happen, you have to be intentional about it.  You need to develop a growth plan to get you there.

Episode 17 - Sleep - Are You Getting Enough? 14.01.2021 14:00 ↓

We spend 1/3 of our lives sleeping, are we getting enough and how can we ensure we get GOOD sleep?

Episode 16 - Resolutions or Goals? 04.01.2021 18:52 ↓

Stop setting resolutions every year...instead set goals with an action plan to get you there!

Episode 15 - Why You Should Always Carry a Book With You? 28.12.2020 13:48 ↓

There are many times where you will be waiting on someone, stuck in traffic, at Doctor's office, on an airplane and having a book with you will be handy!

Episode 14 - Stop Worrying About What the Scale Says! 21.12.2020 15:07 ↓

Throw your scale away ... focus on how you look in the mirror, how your clothes fit, and most importantly....how you feel!

Episode 13 - Why Do We Care What People Think? 13.12.2020 16:43 ↓

It's human nature to want to be liked and we want people to value us and appreciate what we do.  But, it becomes a problem when that is all we focus on.  Stop caring about what others think!

Episode 12 - How Is Your Mindset? 07.12.2020 21:02 ↓

How do you set your mindset for the day?  Do you focus on the positive things?  Or do you tend to be a negative Nellie??

Episode 11 - Let's Talk About Men's Health 29.11.2020 20:29 ↓

Guys...it is time we started paying attention to our own health!

Episode 10 - Dealing with an Injury 22.11.2020 18:57 ↓

Do you battle through an injury or do you take some time off to heal?

Episode 9 - Don't let obstacles stand in your way of what you want! 15.11.2020 22:55 ↓

Overcoming Obstacles!

Episode 8 - Personal Development 10.11.2020 21:00 ↓

We all need to develop ourselves on a personal level!

Episode 7 - How Do You Manage Your Time? 01.11.2020 27:10 ↓

With all the things being thrown at us on a daily basis, it's no wonder we all struggle with managing our time!

Episode 6 - What does it take to be a Leader? 25.10.2020 24:50 ↓

There are good leaders and bad leaders with many different traits.

Episode 5 - How Are Your Relationships? 18.10.2020 38:11 ↓

Talking relationships - Spouse, Friends, Co-Workers, Children, Family Members

Episode 4 - Mental Wellness 11.10.2020 27:46 ↓

Keeping your mind healthy and sharp affects your overall wellness!

Episode 3 - Nutrition - What Should We Eat? 04.10.2020 31:34 ↓

With so many diets and nutrition plans and "guaranteed to lose 10lbs in 2 days claims", how do we navigate through the fog to make sure we are eating right?

Episode 2- What Fitness Program is Right for Me? 27.09.2020 24:37 ↓

A discussion of the evolution of the fitness industry!