The Zennurgy Podcast

In addition to being an author, speaker, poet, voice-over actor, custom t-shirt and greeting card designer, Anthony Mitchell was born with a rare genetic condition known as hypohydrotic ectodermal dysplasia which left him without sweat glands. One out of approximately 17,000 children are born with HED each year. The doctors didn't expect him to live pass 19; yet he graces the Zennurgy podcast...

Join Andre Mosley, Julius Parker and I as we discuss assertiveness and affirmations as fuel for the mind, body and soul. Their website is  Brilliantmindsproductionacademy.org Techniques for moving from lack to abundance are in my first book- here https://www.laughzandlyrics.com/shop Beyond the vision board. Using the arts, memory, images, affirmations and more to create the life of your dreams. Or...

John Ross Dike is a husband, actor, educator, podcaster, artist and entrepreneur. He has a podcast called What's Next?! You can find him at stillvisionary.com ; IG: @johnrossdike, @still_visionary; @thewhatsnextpod_. Join us as we discuss the concept of control. Put your information here as our sponsor. https://www.laughzandlyrics.com/plans-pricing Past podcast interviews online at www.laughza...

Ku Egenti is a comedian & talk show host. He has a show called Standing Room Only available on Facebook. Join me as we discuss the costs and benefits of consistency. Audio only sponsorships available here- https://py.pl/HK1vM Past podcast interviews online at www.laughzandlyrics.com and on all podcast streaming platforms. Https://linktr.ee/zenase Your business or group can support this or futu...

In uncertain times, there is a power in taking stock of what you know to be true. This assurance trumps temporary setbacks, doubters and gives us the courage to take on the challenges of life. Join artist, composer, and singer extraordinaire Sydtheman (IG: @indiefriendly IG: @iamsydtheman) and Zen Ase, the multi talented poet, author, designer, and host for a Zennurgizing, uplifting and practical...

Begin 2021 attracting the things and people you want into your life regardless of where you are today. Tune in to hear my personal story of transformation, tips and insight from actor, director, poet and musician  Siraj Wilson We will discuss these questions as well as our personal journeys as artists. There are 42 more published episodes on varying topics! Click to listen or watch the youtube vid...

Queenz Conquer Challenges. Yes, we will talk about being strong. We will also talk about the challenge of letting that "strong" burden go and asking for help, cutting yourself some slack, doing self care and putting yourself first. Breathe. You, young lady, have nothing to prove to anyone. You are enough Good enough. Strong enough. Pretty enough. Smart enough. Successful enough. Spiritual...

This episode on the power of giving is dedicated to every volunteer, community organization and individual who gave of themselves throughout the pandemic and especially last week with the horrific winter storms. May you be encouraged and richly blessed. ❤ If you want a harvest, you have to sow a seed. In other words, you have to give to receive; otherwise, you are a thief trying to thwart natural...

Who are you? Who were you born to be? That's what we'll explore tonight. At a molecular level, all of us are energy and information. But at a spiritual level, we are infinite potential. So many things we were taught to believe are are actually untruths. And life is calling us to walk into our birthright, our divine purpose. We were taught fear and worry and stress and limits. It's time...

Are you spinning your wheels or are you nearing your goals? Join me Sunday as author, poet and actor Yolan Young and I discuss purposeful, directed, activity. Boost your effectiveness. Get results. 1. Distractions 0- 5:54 2. You have the Time 5:55- 11:24 3. Where does your time go? 11:25- 15:00 4. Beating Procrastination 15:01-20:28 5. Priorities vs. To do lists 20:29- 22:24 6. The Little Kid Synd...

Life isn't all about the left brain- the logic, the deadlines, the planning, the facts- even when it comes to ambition. Sometimes even while pursuing your ambitions, you need to laugh, to dance, to relax with some good music. Following your ambitions can be stressful or more organic. Join us as we laugh, reminisce, and vibe all while discussing holding onto to our AMBITIOUS BELIEFS!. Some subt...

The Power of Amusement - anyone who's had a friend make them laugh when they were down, knows the power of comedy. A joke can make you see your day, week, month, life and/or the world differently. It gets behind your defenses, changes your mood and sometimes stays with you as you think about its truth later. I have the pleasure of welcoming four amazing comedians to Zennurgy. Kaye Jones, the s...

Boundaries boost Zen! They help us stay healthy- emotionally, mentally, physically, and spiritually in both our professional and personal lives. @servedonsundays VIctoria Alozie and I will discuss things like boundaries - as self care. - as boosters of self esteem and autonomy - as strengtheners for relationships - as keys to personal power - planning for boundary violations (developing assertiven...

There is more to self care than massages, mani/pedis, makeovers, retail therapy and lounging. For me, true self care is building an authentic lifestyle with tools that support my mind, body and soul. It is walking away from the things that don't fit where I am and where I am going and walking towards new things. This episode includes: The power of aromatherapy and candles in my life 1-5:00 How...

Appreciating a difficult childhood 1-15:99 Appreciating the dark times that bring you to the light 16:00- 18:54 Appreciating finding your voice and your limits 18:55-24:31 Appreciating the people that come through your life 24:32- 28:10 Appreciate the journey 28:11-29:40 Appreciate the lessons 29:41- 31:22 "Don't stay stuck." Appreciate the little things, especially nature 31:23- 32:41...

Shanique Davis of the Talk Truth Series and author of Breaking Barriers describes herself as a child of God, and a married Jamaican author. She published her first book in March of 2020 on International Women's Day, and the title is BREAKING YOUR BARRIERS: Change Unhealthy Life Cycles & Unravel the True You. Her message is simply this: Internal change precedes external change. For us to li...

Bring alignment into your life. Join me. Welcome back to Zennurgy: small changes, big results! We hope you can join us! One of my guests is activist and creative thinker Niecee Perkins @shesmisunderstood.20 A victim, survivor and domestic violence advocate, she is on a journey of self healing and helps young women on their journey to healing as well! They are not alone; we are all in this together...

Boldness and balance bring blessings. Zennurgy's newest episode sponsored by Crescent Consultants Company, check out their website here- www. TheCCCTeam.com Their Business Credit Builder System and the CCC team assist in the creation and further development of company and business credit. Fortune favors the bold! Success rewards the balanced! Having both breeds blessings. Join indie music arti...

Strategies to move forward even if you consider yourself stuck. Uplift yourself! Refresh yourself! Inspire yourself! This week's Zennurgist- Sebastian Hill of Knockout Foods Included: 1. The subconscious sends signals. 2. Adapt to your audience 3. Adapting after Mistakes and Criticism 4. Life is about change and flexibility Adapting and advancing Step 1- Accept X 3 Step 2- Research and Search...

Sometimes growing requires questioning, seeking alternatives to our traditional path. Being open to alternatives can cause us to see possibilities where there seemed to be only impossibilities. Sometimes moving out of our comfort zone can be scary, but for many it's the most rewarding thing they've ever done. May your path be as unconventional as it needs to be. May you walk in Zennurgy! I...

Goals create Growth 🎯 This episode includes spoken word, Zydeco and indie music Also included are the following topics- The Power of Words Your Name is Powerful The Origin of Laughz and Lyrics I'm Possible Art is an Oasis Respect the Mic Grateful for Big Momma Tributes to Dennis Hargrove and Victor Cyrus Empower Yourself. SPONSORED BY: Crescent Consultants Company www. TheCCCTeam.com Business...

There's at least 1024 ancestors running through our veins. What lessons, what legacy have they left you? Tap into that strength, that wisdom, that guidance.

We've heard since childhood, your attitude determines your altitude, and it's true. Are you as high as you want to be? Join Chenica Grant and I as we divulge our struggles, our triumphs and the lessons we learned in embracing, transforming and ultimately manifesting the MAGNITUDE of ATTITUDE. 0- 3:45 Never Too Late 3:47- 5:16 They Say 5:18- 6:56 Willingness to Change  6: 57- 10:42 Know You...

Feel good! Be better! Encourage and motivate yourself! Upbeat and inspiring affirmations to get your day going, beat the midday blahs or end your day with pizazz! Listen! Share! and Watch the Zennurgy unfold in ripple effects as you expand your horizons! Small Changes in your mindset, lead to Big Results in your career, family, health and friendships! Let's Zennurgize together!

Who, what and why should frame and protect your Identity Includes > Are you one of the five monkeys? Ask what's the best that could happen Make the most of your dash Define Why Define Who Get comfortable being uncomfortable When? Now- Take the first few steps Build your circle What is your vision? What is in your environment?