The Zen Room

Divorce, by its very nature, can be scary, confusing and life changing for those who are considering it, in the middle of it,  or coming out the other side. The process of divorce can be overwhelming from a legal standpoint and emotionally taxing. This class is designed with the intention to assist those considering, entering or recovering from this challenging chapter by providing insight, tools,...

Just like a printing press prints money, our bodies are energy generators. The question is...is our body minting pennies or printing hundred dollar bills? What you put in, diet and exercise being big contributors, is what you get out. Have a listen and I hope you get a nugget or two that you can use.

My 93-year-old mother wanted to make sure that she didn’t leave these priceless and precious words of wisdom locked inside of her before leaving this earth. This podcast is an unconventional one. This podcast is an interview with my 93-year-old mother, who wanted to share her secrets to a long, happy and healthy life with all of you.

Talented sand artist, Brighton Denevan, who is well-known for his sprawling and impressive sand art projects, shares stories and insight to an unconventional yet fascinating passion. I was first introduced to his work because of a viral drone video he produced after creating a work-of-art on Capitola beach after the devastating storms that rocked a small town beach community. Come have a listen.

In this podcast we review energy in terms of deposits and withdrawls. We discuss things that add to your energy reserves and things that subtract from your energy reserves.

Tune into this episode where Clint Ober, the founder of the earthing movement, discusses the benefits of earthing on the physical body which directly impacts the mental and emotional body. Earthing is the practice of having your bare skin in contact with the earth such as grass, dirt, sand or unsealed concrete. Earthing has been practiced by our ancestors since the beginning of time and currently...

In this episode we are joined by guest Kimberly Gregory, a breathwork facilitor and massage therapist specializing in releasing trauma. Learn how the breath is vital for optimum emotional and physical health and how breathwork can assist someone with traumatic experiences to thrive in life while holding space for grief.

Kelly Barnes, Founder and Jewelry Designer for Rocks and Moxie, tells us her story of taking her idea of designing her own jewelry line from dream to reality. 

This is my very first video podcast where we discuss turning ideas into things. We often get stuck in "just talking about" doing certain things. In this episode we discuss the importance of dipping down into our courage or power center so that we can move into action.

Jen Lewis, founder of Wellness in the Uniform, joins our podcast to discuss the importance of taking care of oneself when in stressful jobs like First Responders.

This podcast looks at different ways that the truth heals, informs and transmutes.

This podcast provides a basic understanding of Feng Shui while giving some insight into 2023 and the year of The Water Rabbit.

Discipline is such an important ingredient to life but it has such a negative connotation. Is it time to think about the word “Discipline” in a new way?

This podcast reviews the importance of removing the noise to improve the signal in your own life.

There is a difference between giving someone information for them to consider and trying to persuade them into something. This podcast will help explain the difference.

Detaching from drama requires us to understand that walking away from dramatic people is similar to breaking an addiction. Tune in to learn more.

Some people put their appointments in their calendar in ink while others need to be more fluid and put them in pencil. This podcast reviews the need to know thyself around this topic while letting others in on “your style” as well.

If bowling pins represent our intentions and dreams, then we must keep our energy in the center lane with great momentum. We can’t hit strikes with gutter thoughts.

We all have moments of being Superhumans and other moments where we are Super Human. Tune into this episode to learn more.

This podcast reviews the differences between running to something and running from something.

Tune in to learn about the importance of language and intention to creating our reality.

We all know how important it is to keep our kitchens and bathrooms clean. But, what if we use that same mentality when it comes to cleaning up our lives and our habits? Tune in to the podcast for more.

Learning how to be authentic and living a life that fills your spirit needs to be followed up with practice. It needs to be a priority. Tune in to learn how.

What if we learned how to manage our energy like we manage our budgets? Tune in for tips and tricks.

This Podcast reviews the importance of coming up for air not only for reducing stress but for clearer thinking.