The Zen Gateway's Podcast

How do we as conscious beings best interact with new technology? In this episode: Outsourcing labout is a major benefit of technology but what do human beings lose in this transfer? The difference between the meditating mind and the scrolling mind. How can meditation/Zazen rescue attention away from outside messaging and emotional seizure? Creating a personal audit for our use of technology. How d...

In this podcast:   How do we take mindfulness off the cushion and into the Monday morning commute? How might we transition from a retreat environment back into our daily life with its demands and distractions? Exploding a few myths around life in a Buddhist temple and a retreat environment. Retreat environments are a microcosm of daily life. Emotions can be amplified after a silent retreat due to...

  In this podcast:   What is the role of Chaos in spiritual development. The reaction against rationalism & chaos as a creative force - Dadaism The challenge of a crisis is to bring forth personal creativity to get out of it. Initiation can be a deliberate attempt to create a crisis for the novice or neophyte.   Anxiety: the loss of control of ourselves and the environment. How fictional narrative...

In this podcast: What is trauma? The link between trauma and psychological dissociation as a defence mechanism. Symptoms of trauma & alienation and its causes in personal and collective psychology. Encountering trauma in meditation practice. The history of studying trauma in psychology. The connections between dissociation and a strong feeling of 'I' or self. Deep trauma as somatic or 'in the body...

Jamie and Martin return to discuss 'shadow work' a term now popular referring to the need for genuine transformation of consciousness through integration of the hidden or repressed contents of the unconscious in order to bring about wholeness of the personality.     This podcast looks at correlations between this psychological work and the work of Zen students linked to the Ten Bull Herding pictur...

In this episode Psychotherapist and musician, Jamie Shavdia and Zen teacher Martin Goodson review Jevan Pradas's book - The Awakened Ape: A Biohacker's Guide To Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living Jevan Pradas is a 'brain trainer and 'bio-hacker' who specialises in utilising the latest in neuro science as well as traditional wisdom systems from around the world to help hi...

Modern psychology talks about the importance of self-esteem and yet the Buddha talked taught about No-Self.  Are these two approaches reconcilable? Martin Goodson, co-founder of The Zen Gateway is joined by Jamie Shavdia, psychotherpist and musician (his latest album 'Truth Lamp' can be found now on Spotify).  Together they explore what both these concepts mean and how they are used therapeuticall...

Jamie Shavdia (www.jamieshavdia.co.uk) and Martin Goodson (www.thezengateway.com)   discuss the hugely popular book 'The Power of Now' by Eckhart Tolle.  In this podcast they discuss where this book sits in the development of contemporary spirituality and psychotherapeutic treatments by introducing the present moment as a psychological medicine for many of our modern complaints. Eckhart Tolle had...

What is emotional intelligence and how does it work in a therapeutic practice? Is there an overlap with Buddhist practice and understanding of the human condition? What are the factors that aid its development and what are the obstacles that prevent it arising? Jamie and Martin return to discuss this hot topic in the series Transcending Mindfulness where we explore the depths of consciousness, hum...

A podcast exploring the depths of consciousness ,spirituality and psychology.  This episode explores how places affect consciousness and ranges from a discussions around psychogeograpy to holy and sacred sites and how these can have a transformative effect on experience and psychology. Jamie Shavdia ( www.jamieshavdia.com ) and Martin Goodson ( thezengateway.com ) return in a new series following...

This talk was given at the Kettering Buddhist Society on Monday 17th June 2024 to commemorate the memorial anniversary of Soko Morinaga Roshi.

In this final episode Jamie & Martin discuss how the infinitely complex nature of the mind is often modelled in both Buddhism and psychology.  The models offer us a map in order to give structure to an otherwise chaotic terrain however in the end this map must be laid down after the arising of the awakened mind.  

In this episode Jamie and Martin discuss the inevitability of change and impermanence, both core concepts in Buddhism and Mindfulness practice.  Topics range from the Buddha's life story to Brexit, the end of cycles to intrapsychic momentary change.  

In this episode Jamie and Martin discuss the unconditional acceptance of the shadow self, those unfavourable parts of "I' the ego that are often repressed and not allowed in. The case is made for the acknowledging, allowing and accepting of these aspects of the fallible self, before one can truly find peace of heart.   

In this episode Jamie & Martin discuss the role of 'gratitude' as an attitude that can help condition and humble our small selves, expand consciousness, with recognition of our interdependent reality.  Discussion includes looking at what gratitude is, and why it is so important within the context of mindful daily life practice.  What does it mean for the egoic state condition and how should one pr...

In this episode Jamie and Martin discuss the body's innate wisdom arising from a bottom-up rather than a top-down more cognitive approach to spiritual practice.  They discuss the difference between knowledge and wisdom, insight experiences and a gradual training approach.  They also look at practices that can be used to access this wisdom of the body.

In this episode Jamie & Martin discuss the difficult topic of bereavement, loss and dying. Discussion ranges from how loss is worked with and experienced in the therapy room as well as the role of death as providing a sense of mystery within religion. 

In this episode Jamie & Martin discuss the spiritual potential of transcending the individual ego and therefore the limited confines of our own cognitive prisons which limit our potential as human beings.  Topics range from relative/absolute truth, group dynamics, crowd psychology and the Buddhist doctrine of emptiness.

In this episode Martin and Jamie take a different stance by looking at the use of sound, mantras and chanting. How do mantras work? How does sound affect conciousness? Why has chanting always been integral in religious practice? All shall be explored!

In this episode Jamie and Martin discuss the importance of mindfulness within relationships.  The changes that mindfulness can bring about in the individual in both the spiritual and psychotherapeutic sense are discussed, specifically in relation to the interpersonal dynamic between people/partners.  Later the conversation broadens to the relationship consciousness itself has to the environment an...

In this episode Jamie and Martin discuss sitting meditation, otherwise known as 'Zazen' in the Zen Buddhist tradition. They take in the history of meditation, why it is used as a central practice, the effect on the mind and tips to setting up a Zen practice. This includes the environment, posture and the breath.

In this episode Jamie Shavdia & Martin Goodson discuss the importance of the body in the practice of mindfulness and Buddhist practice, as well as the pivotal role of following the breath.     Along the way they also discuss the feeling of an existing 'I' that develops through habitual patterns of thought and emotion, psychosomatic symptomology, Zen Master Hakuin and gumboils.  

In this podcast Jamie and Martin discuss the mindfulness of eating and drinking, and how a meditational way of being in this inevitable act, helps us to connect with the present moment. Eating and drinking is discussed as an important part of meditational daily life practice in both the secular world but also in a temple environment.   Other aspects of the discussion include an eating meditation e...

In this podcast Jamie and Martin discuss the importance of working with the emotions, not only as a way to better emotional health but also as a training vehicle to a greater transformation beyond the confines of a limited version of the self.

In this episode Jamie and Martin discuss the act of walking in meditation, and how movement helps us to connect with the body and in turn the present moment.  Walking is discussed as a practice in several of the Buddhost schools, as well as other religions and spiritual ways of life.  Other aspects of the discussion include Wu-wei (non-intentional action), and walking as part of the pilgrims journ...