The Zen Effect Show

In part 2 of this short series about sharing my journey of becoming, I talk about my divine destiny and how it was revealed to me. My past experiences had the purpose to support women in their journeys, and that is exactly what I do. In this episode of Life Verbs Podcast, I give you a deeper dive into my story and how I arrived where I am now. If you haven’t listened to the first part of this seri...

As this year comes to a close, I wanted to reflect on my life and tell a little bit of my story. One of the reasons I became a life coach is because I have transmuted the identities of the shadow moments, and today I am sharing how. In this episode of Life Verbs Podcast, I talk about some traumatic moments in my life, my battle with ptsd, what ptsd actually is, and how I reversed that diagnosis. T...

Welcome to the finale of this particular series, Beyond the Healing! In this episode of Life Verbs Podcast, I talk about the third and final part of my formula, embody. I share examples of what embodied healing is, feels like and what it looks like and much more. I also guide you in a brief technique to help you get more in your body and out of your mind. Truth is, once you have embraced Embodied...

In the last episode of this series, I talked about how to arrive at a healed state, using my signature formula: absorb, digest, and embody. I broke down the first part, absorb, and today I’m diving into the second part, digest. In this episode of Life Verbs Podcast, I talk about how unprocessed trauma and unfelt emotions can show up in the body as anxiety. I also share some tools to help you clear...

Absorb, digest, embody. This is my 3-part signature formula that I coach on, and today I’m breaking down the first part; absorb. It means to sit in your zen, and absorb the awareness from within. It means slowing down, and shifting from avoiding an experience to acknowledging it. In this episode of Life Verbs Podcast I go deeper into what absorbing is, how to do it, and how to feel it. I also answ...

What are you afraid of? What act, or calling, or goal are you resisting? Because the truth is, resistance shows up as fear. And the very things that you fear and resist are the keys to expanding into the more of yourself. In this episode of Life Verb Podcast, I talk about what resistance is, what it is fueled by, and how it relates to healing. I also give you some steps you can take to start to co...

This episode of Life Verbs Podcast is part two of our new series, Beyond the Healing. And I’m answering some questions from our listeners. I talk about plant ceremonies, having gratitude, fear of the unknown, meeting an edge, expanding into the more of yourself, and so much more. I give advice for anyone who feels like they are regressing in their healing, and encouragement to all of you who are r...

Happy Sunday! And welcome to our new series at Life Verbs Podcast, titled “Beyond the Healing” where I am diving deep into: The truth of healing and so much more! I have crafted this series to be comprehensible and integratable for everyone. Today, I’m going to provide insights into what healing truly is. This series is also about the reclaiberation of our verbiage around healing and the inner sta...

This is the final episode of our series on your energetic health, and today we are talking about the last layer, the divine energy body. This layer is all about connecting with yourself and source, and it is associated with the crown chakra. In this episode of Life Verbs Podcast, I talk about the divine energy body and the crown chakra, how to know when they are in or out of alignment, and how to...

When was the last time you really sat with your thoughts? Many times you find yourselves feeling sadness, anger, or other low vibrational feelings, and you’re not sure how to shift it. But before you can let go of these emotions, you have to process them. And that is one of the things I dive into in this episode of Life Verbs Podcast. I talk about the causal layer aka the soul energy body, which i...

Welcome to part 4 of our series on your energetic health. Today we are talking about the spiritual energy layer of your aura and how it correlates with your heart chakra. If you are struggling with having personal/professional relationships, trusting yourself and others, forgiveness and/or feeling lonely, this episode is for you! I explain what the spiritual energy body is and how you can tell whe...

Are you an overthinker? Are you always on autopilot and overdrive? Are you angry all the time? Do you have frequent headaches and do you find it difficult to rest? If you answered yes to any of these questions, then this episode is for you. Welcome to part 3 of our series on Energetic Health: the mental energy body. Today I am talking about the third layer, mental energy, which is connected to you...

How can you shift your reality creation? Well, it’s all about your energy, and today I’m extra excited because this is part 2 of the energetic health series! In this episode of Life Verbs Podcast, I will be discussing your emotional energy body and your sacral chakra. I talk about the side effects of a blocked sacral chakra and give you tips on how to unblock it. I also share all the info on my Wo...

There is a term that says, “The grass is not always greener on the other side.” But I like to say, “The grass is greener where you water it.” This means that whatever you give energy to, will grow, and in this episode of Live Verbs Podcast, we go deeper into this topic. I bring on actor and producer, Anthony Dalton, and we have an amazing conversation with so much insight and so many gems. We talk...

Hey Tribe! Welcome to the Life Verbs Podcast Series: Your Energetic Health, where we will be diving into energy, aura, chakras, sun signs, and so much more! So if you’re ready to transform your aura and start bringing in different energy then get ready to take notes. This episode is an intro to chakras, what they are, what they do, and some tips to help you align them and elevate your vibration. S...

I am blessed to have Affirmation Music Artist “Toni Jones” who has had over 3.34 Million streams perpetuating healing that is evolving globe. We hear all the time about how hurt people hurt people. But the flip side of that is that healed people heal people. When you start to heal, people in your bloodline and others close to you are affected by it. In this episode of Life Verbs Podcast, I dive in...

This episode it was on my heart to have a serious conversation around love, empathy, respecting the journey of another and the importance of feeling more to move this disengaged desensitized energy. The implication of empathy, love and understanding is lacking in today's society. And that is a dangerous place to be. In this episode of the Life Verbs Podcast, I break down love and empathy, and I di...

Hey Tribe! Welcome to the Life Verbs Podcast Cafe for our speakeasy event! Today you are in for a treat! I am so excited to introduce you to two of my dearest friends, amazing poets and authors: Taneeka L. Wilder and Brittani E. Martin. This episode is in two parts, and we talk about poetry, grief, self love, and spirituality. Tanekka and Brittani also read some of their favorite works. This episo...

In this world looking great is perpetuated, but what about feeling great? What about being a healthy adult from within? The internal work usually takes a back seat to the external. But in this episode of Life Verbs Podcast, I challenge you to focus on your internal health! Today I talk about ruminating thoughts, what they are, how to spot the signs of them, and how to work through them. I also sha...

I am a life coach for a number of women who have experienced emotional trauma and Sound Healing is a tool that I often suggest. The Sound and vibration guides one into a meditative state and is effective in healing physical, generational and emotional trauma. In this episode of Life Verbs Podcast, I introduce you to Joy (Reyes) Frequency, divine expression of source, and sound practitioner/healer....

A captivating podcast that fosters self-exploration and the discovery of inner resilience by delving into shared stories and introspective journeys. This empowering podcast serves as a valuable resource for nurturing your inner self. Discover valuable insights that will support you in leading a fulfilling and purposeful life. Come join us on this journey of unlocking your true potential through en...

Hey Tribe! In this episode of the Life Verbs Podcast, I am sharing the formula on how to be present with your emotions. You see, your insecurities are meant to provide insight; I discuss how your insecurities are connected to your purpose as I share my own past experiences with this. I also discuss where you can find this in your natal chart. Your thoughts are mutable not fixed meaning, they can c...

Are you in the same spot today as you were on January 1 of this year, 2022? What steps have you taken? What progress has been achieved? What’s the next step for you? I also share some about the amazing retreat that I went on that many of you have been asking me about. Connect with Life Verbs: Host+Creator - Coach Zen - IG: @lifeverbspodcast  Book your FREE Life Coaching Consultation, Join “The Wom...

There is no right or wrong way to speak, but there is a more accurate way to give utterance that activates forward motion in your life. Speaking forward will elevate your consciousness and I want that for you! In this episode of the Life Verbs Podcast, I discuss the life verb “forward speaking,” and my experience with it. Learn why it’s key to be mindful of the words you’re chanting and how it tie...

According to the Google dictionary, the definition of “coping” is “to deal with and attempt to overcome problems and difficulties. The conscious or unconscious strategies used to reduce unpleasant emotions.” “Deal with, attempt to, reduce.” These are not empowering words! So it’s time for us to move beyond coping and shift to acknowledging. In episode #102 of Life Verbs Podcast, I talk just that....