The Young Adult Survival Guide

Send a text Hello all! In this episode I interview a Time Management Coach for Mamas, Kim Della Porta. She talks about her own schedule and how she navigates her business, mom life, being there for her husband, and prioritizing her needs. She talks about some top focal points and strategies she recommends busy people use to gain control of their time.  If you want to connect with Kim, feel free to...

Send a text I break down the definition of gossiping and venting and their key differences. I share the major immediate and short term side effects that come from gossiping. Then, I share some healthier ways to release the emotion in a productive and peaceful way! Follow me on IG: @GirlsOnTheGrow123 Join my meetup on May 25th: https://www.meetup.com/las-vegas-help-each-other-experience-growth-meet...

Send a text 1. Ask yourself the question - Are my current routines and habits adding joy and peace to my life or stress -if the answer to that question is they are adding stress.. continue listening.  2. Write down on a paper planner or a digital calendar your current routines and habits and when you do them so you can see the time gaps or inefficiencies or what you may need to add or take away 3....

Send a text 1. The only way to automate your fitness is to first love it… So.. ask yourself the question? What forms of movement will bring me peace and joy? It doesn’t have to be the cookie cutter treadmill and lifting. Any movement is ok. Dancing, cleaning, walking, jump rope, or whatever. In other words, what movement will feed you physically and mentally. 2. Then you got to write down when and...

Send a text Here are my top 7 finance automation tips: Autopay for as much as possible Credit. Not Debit. Pay Full statement balance.  Separate checking and saving account. 3-6 months in your savings. High yield checking and savings account. No fee personal brokerage account. Index funds. Retirement fund. Especially Roth. If you are overwhelmed with this info--take it slow. Step by step. You don&a...

Send a text Hello, in todays episode we dive into automation your NUTRITION.  1. Write When/Time for meal prep and grocery shopping 2. Pick 1-2 options for each category within protein, carbs, fats, and fruits/veggies for the week 3. Pick your meal prep scheme/tupperware plan 4. Grocery store plan for saving money and time 5. Incorporate FUN + FLAVOR into your meal prepping 6. Make this a sustaina...

Send a text I interview a 33 year old single man that is a self-proclaimed "f" boy. He talks about dating in an animalistic and bartering sense. Where women want men's emotional resources and men want women's physical resources. He believes that women allow him to get the resources he wants for free and he is able to focus on the things that are most important to him--friends,...

Send a text In this episode I interview 28 year old single Cameron who I met through Tik Tok. He agreed to disclose his identity. We dove into topics of religion & Spirituality, his past situationship, his documentary he created based on being single and alone, his green flags, red flags, and even some spicy questions. This interview is different from other interviews not only because he discl...

Send a text I interview a 38 year old married man with 2 kids. He gives himself a 10/10 rating for career and parenting but he doesn't have the same rating for how he shows up in his marriage. He dives deep into the dynamics of his 12 year marriage, how he parents, and some spicy stuff too! Tune into for all the TEA!

Send a text I interview a 28 year old man who shares the details on his situationship and why he chooses to be in a complicated relationship, he shares his dating app struggles, his sexual turn ons, and more. 

Send a text Hey everyone! I interview a 27 year old guy face to face who I was just meeting for the first time. He shares his personal experiences going from class clown to womanizer to nice guy to man looking for a serious relationship. He talks about his red and green flags in a women and we really help him isolate the qualities he is looking for in a woman. Listen in for the details! :)

Send a text Hey All! I have a face to face interview with a single man that shares his green flags, his red flags, his dream women, his struggles dating today, and so much more! Get dating and relationship insight from this man in his 30s. I hope you enjoy :)

Send a text In this episode we dive deep into topics of marriage, divorce, dating posting divorce, religion, social constructs of society, and more. I interview a guy in his 40s and he shares his own personal experience. It is worth a listen. :)

Send a text Hello, I am continuing my series asking men in their 20's questions every girl wants to know but is too scared to ask. I draft new questions every episode. I hope you enjoy. 

Send a text I ask this 20 something guy some questions about himself first to get to know him, then dive into some questions my girl friends wanted to know (long distance relationship, what is considered cheating, and more). He shares his insight and his experiences so hopefully you can learn through that! :)

Send a text Hello! My friends asked me a list of questions to ask random guys to gain insight on men in dating and relationships. I found a brave man to answer some wild questions to share all the TEA with women. 

Send a text Today's episode is all about taking steps to achieving what you want in life. I share the 6 steps to take that I am currently taking to achieve what it is I want in life. It's about knowing yourself, connecting with the right people, staying mentally tough, defining our goals, and taking action! 

Send a text Heyyy, we all know it can be hard to make friends as an adult. I share some helpful guidelines on how to form connections and some ideas on where you can go to make those connections. I hope you can take this information and form the best connections yet! <3 

Send a text This episode dives deep into how to build yourself confidence. I am still working on this myself, but I have found the three things that help best are: taking action (despite our fears), monitoring our thoughts, and self-care/self-love. If we master these three things, we will be unshakeable! :)

Send a text This episode is all about following your intuition, trusting your gut, and or following your heart. We all can easily fall into the trap of trusting outside opinions over our own. I share my own personal experience with following my own intuition and how to do it.