The Young Adult Survival Guide

Send a text Hello All, I just turned 27 so I thought it would be a fun and fruitful episode to share the 27 lessons I learned in my 27 years of life. I hope you find 1-2 golden nuggets that you can take and apply in your own life :)

Send a text Hear me share my philosophy on dating culture, my dating experiences, and my outlook on dating moving forward. Enjoy, relate, laugh, or learn from this episode :)

Send a text Hiiii <3 I break down my typical day of eating as a wellness coach. I go through my typical meals and snacks. I explain the importance of all the macros and micros. I give acknowledgement to my sensitives to certain foods! But, I want to remind you.. what works for me doesn't necessarily mean it will work for you. 

Send a text You heard me.. You are the problem. I share some examples on how you are the problem in almost everyone one of your problems. Offended? Well, I am here to give tough love. But, I will also say... There is freedom in being the problem to everyone of your problems, and I explain it all in the episode. :)

Send a text Grind, sleep when you are dead, F*&% your feelings. Sound familiar? That's hustle culture. Or, the opposite... Be in your divine feminine, attract by just existing. Is it possible that both of those mentalities may have it wrong? I am all about making intentional and sustainable action steps. Listen to this episode for what I mean. 

Send a text In this episode I share the 5 rules necessary to crafting the perfect diet for YOU. We try this diet or that diet recommended by this influencer or that influencer.. but the diet that is right for you is one that you can stick to for the long haul. Listen in for the 5 rules! :)

Send a text We just want to know all the answers and pursue a clear direct path. I am here to say that it doesn't always work that way, and that is okay. Listen in for more details <3

Send a text In this episode I dive into what happiness and fulfillment, explain why it cannot be achieved, but I give a helpful formula that will help us have more of the experiences we are looking for. Tune in for all the details <3

Send a text Hear me ramble about the dating world with the apps, my own experiences, why we should get crystal clear on who we are and what we want, and why knowing that dating is hard is the easiest way to not be disappointed from dating. 

Send a text In this episode I dive deep into why I hid out, deleted my personal Instagram, and isolated myself from the world. I shared how I became crystal clear on who I am and what I want. I encourage you if you feel lost or lack true connections, tune into this episode <3 

Send a text Childhood trauma? Job issues? Finance issues? Family issues? Relationship issues? Depressed? Not where you want to be in life? This episode is for you. It is so easy to get caught up in the past or the future. I struggle, I complain, I worry, I overthink, I obsess about the future, and the list goes on. I am not saying my struggles look the same as yours. I am not saying that my strugg...

Send a text I am no relationship expert, but I have seen beautiful relationships and I have experienced unhealthy ones. I have done a lot of growing and have worked on myself quite a lot. I have used time to reflect on past relationships. I have really defined who I am through my morals, values, and goals. Through that work, I have been able to narrow down the ideal relationship for myself. I shar...

Send a text Tis the season to be SAD? Just kidding, jolly? Whatever the season of winter brings you--I talk about ways to embrace it even more and combat the sadness and tiredness that that may come with shorter days, colder temperatures, and potentially bittersweet holidays. I hope this helps you <3 

Send a text Feeling Tired? Trouble staying asleep and/or falling asleep? Experiencing day time sleepiness? Do you feel like you are just running on fumes? I can relate to you sooo much. It has been an uphill battle dealing with sleep issues, but I finally said no more excuses. I made all the changes that experts said I should, no matter how meaningless I thought it may be-- I did it. And let me te...

Send a text There is a balance between people pleasing and creating unnecessary conflict. In life, balance is key. In this episode I encourage the peacemakers and people pleasers to stand in their truth and boldly make decisions in alignment with their values and goals. The goal is not to be liked by everyone but to attract the right people that are meant to be in your life. I hope you enjoy this...

Send a text I am ready for a glow up! I want to improve mentally, socially, and physically. I share some of the things I am actively working on and plan to work on to have my glow up and invite you to join in the journey with me. Thanks for tuning in and I hope you enjoy! :)

Send a text Do you ever go through bouts of depression, have heightened anxiety, face addiction? If so, you are probably human.  I want to demonstrate that these are normal human experiences. Our anxiety and depression is there to show us that changes are NEEDED. AND, these experiences allow us to appreciate the good times & more. Fall is near and this season symbolizes shedding out the negati...

Send a text I close out this 4 part mini series with the final dates with a narcissist and send a special reminder to everyone--mental health is so important for both men and women. Let's value ourselves to not accept less than we deserve and let's seek help and prioritize our mental health in any way we can <3 

Send a text This is part 3 of the 4 part series where I continue discussing our dates and the progression to where things begin to take a turn. Tune in for the details. 

Send a text In this Episode I go over the past 3 dates pointing out some key red flags I picked up that are things to look out for in the beginning of the dating stages. Then, I continue on with some of our other dates.. the love bombing priming. 

Send a text The dating world is rough. Mental health is a huge problem in todays day and age. I want to shed light on the importance of taking care of our mental well being, express some empathy for those suffering with disorders, and to shed light on some signs and symptoms to look out for if you think you may be dating someone with Narcissistic Personality Disorder. This is part 1. Stay tuned fo...

Send a text Hello All, Do you want to enjoy your food, love your body, and love your life? Do you want to stop letting food dictate everything? I speak with nutrition and fitness coach, Katy Salesman. She spills all the TEA on how to be healthy without sacrificing our joy. Instead, her focus is on women's mental and emotional health and then targets the nutrition and fitness element later. Sh...

Send a text Wanna know my life lessons. Look no further. Listen in depth or read below: 1.        The hard things in life are blessings in disguise. Its gonna make you stronger and wiser.  2.        The purpose of life isn’t to get married and have kids. And that cannot be your source of happiness. The purpose of life is to give and receive love.. in all forms. 3.        Working out and nutrition...

Send a text I talk through my week as a working 26 year old women. I talk about the great things I have that are infused throughout my week and the struggles I have been experiencing overall that have affected me. I want this to be a relatable episode for all the young adults out there who may experience similar struggles :)

Send a text Today I had Certified Enneagram Coach, Lindsey join me on todays episode to do a deep dive on all things Enneagram. She completed a 3 minute challenge explaining what each enneagram type is, she shared why knowing your enneagram type is so beneficial, and much more. I hope you found this episode useful.  If you want to connect with Lindsey Oliver, feel free to do so here: Instagram: @L...