Stephanie Thomas

the YOU FIRST project

Education EN ↓ 20 episodes

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Author

Stephanie Thomas

Episodes

017: 5 hidden things stressing you the fu*k out 26.01.2025 11:26

Millionaire Mom Method: https://stephanie-thomas-1682.mykajabi.com/offers/HryLqEyd

RESOLUTIONS REWIRED! Episode 3 of 3 19.01.2025 14:44

Resolutions Rewired is a cut-the-crap, 3-part miniseries built for ambitious, time-starved moms who are done rolling the same limp resolutions into another year. We're torching half-baked, half-a$$ goals, and creating day-to-day roadmap that actually fits your brand of chaos, and firing up real momentum so 2025 isn't just another "maybe next year"—it's your no-excuse breakthrough. Millionaire Mom...

RESOLUTIONS REWIRED! Episode 2 fo 3 09.01.2025 9:49

Resolutions Rewired is a cut-the-crap, 3-part miniseries built for ambitious, time-starved moms who are done rolling the same limp resolutions into another year. We’re torching half-baked, half-a$$ goals, and creating day-to-day roadmap that actually fits your brand of chaos, and firing up real momentum so 2025 isn’t just another “maybe next year”—it’s your no-excuse breakthrough. Millionaire Mom...

RESOLUTIONS REWIRED! Episode 1 of 3 07.01.2025 22:23

Resolutions Rewired is a cut-the-crap, 3-part miniseries built for ambitious, time-starved moms who are done rolling the same limp resolutions into another year. We’re torching half-baked, half-a$$ goals, and creating day-to-day roadmap that actually fits your brand of chaos , and firing up real momentum so 2025 isn’t just another “maybe next year”—it’s your no-excuse breakthrough.

016: 3 things that are sabotaging your business in December 🎄🎅🏻 29.12.2024 10:58

Join the Millionaire Mom Method ➡️ https://stephanie-thomas-1682.mykajabi.com/offers/HryLqEyd/checkout

015: Stop doing this ONE thing if you want a morning routine that lights a ‘hell yeah!” fire to your day! 12.11.2024 10:16

014: How I plan my week as a Mom x2 with a 9-5 also running a business 05.11.2024 16:32

It's not easy Mom-ing 24/7, job-ing 9-5 AND running a business, but I have a framework that will take your calendar and days from chaotic to calm and flowy! UNstuck to getting paid course UNscatterable masterclass

013: ONE habit, ONCE a week, 10x you energy + creativity 28.10.2024 8:45

Game changing for Women who are Mom-ing 24/7, job-ing 9-5 and building a 6 figure business ✌🏻✨💰

012: Mindset shift- Control the controllables! 23.09.2024 8:28

Need a little kick in the butt to start this week? Then take a listen as I walk you through a HUGE mindset shift!

011: Exactly how I stay energized through. the week! 16.09.2024 21:12

5 simple habits to help you create and stay energized through the week!

010: How to be more present- when life seems chaotic 27.08.2024 17:40

Free masterclass- UNSCATTERable- Clt-Alt-Delte chaos, scattered priorities and reactivity in Mom and business life: https://stephanie-thomas-1682.mykajabi.com/unscatterable-masteclass

009: 3 Get sh*t done hacks that keep my nervous system regulated & overhwhlem, non existent. 21.08.2024 14:51

3 productivity hacks that help you get sh*t done! Free UNSCATTERable masterclass mentioned! https://stephanie-thomas-1682.mykajabi.com/unscatterable-masteclass

008: Routines & habits in vacation + my trip across the world to see Taylor Swift! 02.07.2024 30:57

All things routines ba divots on vacation + my trip across an entire ocean to see The Eras tours again!

007: Part 2 - 6 (lesser know) signs that you’re nervous system is dysregulated 11.06.2024 19:06

Part 2

006: 6 (lesser known) signs your nervous system is dysregulated 02.06.2024 20:19

Part 1

005: My current morning routine 27.05.2024 27:16

I take you through my current morning routine that I have for THIS season of life!

004: 5 minute morning routines to regulate your nervous system 19.05.2024 23:45

Start you morning off in control!

003: 3 morning habits that are disrupting your energy & nervous system 12.05.2024 14:39

Are you self sabotaging your day before you even have your coffee? Consciously or subconsciously I almost guarantee you have 1 of these 3 morning habits!

002: Building a morning routine for your current season of life 05.05.2024 24:26

3 things to do so you can build a morning routine that compliments, your current season of life! Rise to thrive daily planner: https://stephaniethomas.mykajabi.com/RISE-to-thrive-daily-planner

001: 3 things that have helped me transform my mental health 28.04.2024 22:18

Welcome to episode 1! In today's episode I talk you through the 3 things that have helped me transform my mental health over the past 6 years...as a Mom, Wife, business owner and 9-5er! Let's connect on Instagram: https://www.instagram.com/stephaniemthomas_/