The You Are Here Podcast

Cinnamon is an intuitive, teacher and healer here to talk about the energy we went through in 2020 and what the future looks like energetically and astrologically for 2021. Spoiler: Be prepared for change!  

Relationship & Intimacy Coach, Katie Henricks is back and this episode is for every anyone who has ever felt shame around their body or needs a reminder of the fact that we are are all humans.  Katie guides men and women who crave a deeper sense of connection to themselves, to others, and ultimately, to love. She currently teaches a variety of workshops, women's groups, and coaches private clients...

In this episode, Briana is talking to Erin Messmer about choosing optimism during difficult seasons, taking care your mental health, and how branding yourself can help you gain clarity on how you want to show up in the world both personally and professionally.  Erin is a self-proclaimed content junkie who lives and breathes all things branding. As recovering bulimic and orthorexic, she is an advoc...

This week Briana is chatting with Danielle Lovik about all the things. From tips for mom-ing toddlers in quarantine to Tik Tok with a 4-year-old, down-sizing in order to save money and answers to all your essential oil questions.  Dani is an enneagram 2, wife and mama to 2 boys in Los Angeles. She loves florals, oils, stripes & helping people. We hope this episode helps you!

"Happiness can be found in the darkest of times, if one only remembers to turn on the light ." Yes, I quoted Harry Potter and yes, this week we are talking about the Coronavirus.  The catch is, we are going to try to only talk about this topic of COVID 19 in a positive light. We all have choices and very little is truly in our control. One thing we can control is our attitude, how we choose to int...

In this episode, I ask my husband Chris a series of random questions he has never heard before. If you are quarantined, social distancing, or just bored, play along with us! You can pause after each question and answer it with a friend or partner or grab a journal and write down your answers. This episode has nothing to do with self-improvement or COVID-19 and is just our way of entertaining ourse...

The episode EVERYONE needs to hear! Briana is talking with consultant and coach, Kashia Dunner and they are hitting on ALL THE THINGS. Hobbies, confidence, careers, getting out of auto pilot, habits, designing a career and life with purpose, and the importance of holistic personal development. This epsiode will challenge you to question if the life you are living is intentional and serving you in...

This week Briana is chatting with  therapist and love coach, Danielle Weiss! If you are a single lady and/or don't know where to start to fine tune your meditation and manifesting skills: this episode is for you! Danielle works with mindfulness, trauma, and attachment and is also passionate about empowering single women to own their worth and manifest the relationship that they truly desire! IG: m...

This episode is a reminder that wanting to be better today than we were yesterday is NOT meant to be mutually exclusive with not being good ENOUGH right now. There are a lot of great resolutions and goals and intentions we can set for 2020. But honestly, maybe there is only one that solves them all. The You Are Here podcast is hosted by self-help enthusiast, writer, author, and over-sharer Briana...

Happy New Year and NEW DECADE! This week we have the perfect guest to kick off 2020. In this episode Teri Turner shares her NoCrumbsLeft journey and some incredible nuggets of wisdom that are sure to inspire you as you begin your 2020 to create and find magic wherever you go. Teri is the creator of the popular food and lifestyle blog, NoCrumbsLeft.net , author of the bestselling cookbook. No Crumb...

A perfect episode to wrap up 2019 and give us some things to contemplate as we head into 2020. This week, Briana is talking to Chanel Dokun - a certified LifePlan guide and Relationship Expert trained in Marriage and Family Therapy. Chanel specializes in helping women get clarity on their life purpose so they can unlock their potential and build a life they love. You can follow her on Instagram @C...

In this quick bonus episode, Briana is reminding us - in the midst of this holiday season - to CHOOSE to be HERE in this present moment.  Holidays and the end of the year can be stressful and anxiety inducing. So, if this season has you overwhelmed or stressed or anxious, this episode is to hold space for you and encourage you to give yourself grace as you navigate through the end of 2019.

I'm gonna tell you about a thing I did that was waaaaay out of my comfort zone, but a practice in self love and self acceptance.  I did a Boudoir shoot. Mom, Dad, …no your daughter did not let someone take nudes. For those of you who are unfamiliar,  "Boudoir" is a French word meaning a lady's private dressing room or bedroom. In photography, boudoir refers to a style in which women pose for photo...

If you have ever felt negatively about your body, attempted a diet, put pressure on yourself to be a certain weight or size, need food freedom, want to learn mindful eating, or simply need to put yourself back on your priorities list, THIS EPISODE IS FOR YOU! This week Alisha Carlson joins the conversation and we are ditching diet culture & building confidence through mindset! Alisha helps ambitio...

Katie Henricks is back! We got into such juicy stuff last week and barely touched the tip (of the iceberg), so we had to make it a two-part episode! As a certified relationship & intimacy coach, Katie is defining WHAT IS INTIMACY as well as sharing the communication advise we all need to here. And Of course, a  little more  S-E-X talk and masculine feminine energy.  IG: KatieHenricks. Coach The Yo...

In this week's episode, Katie Henricks, a certified relationship & intimacy coach, shares her inspiring story that led her down the path of emotional wellness and sexual empowerment!  We also dive into some S-E-X talk and masculine feminine energy.  IG: KatieHenricks. Coach The You Are Here podcast is hosted by life enthusiast, author, and 9-5er, Briana Gagne. IG: @briana_gagne

Do you feel like time flies? Is your routine predictable? Are you pleasing others? Are you always ON?  If your answer to any of these is yes, you may be living in autopilot. In this week's episode, Briana is challenging you to take your life OUT of AUTOPILOT by remembering everyday we are faced with countless choices.  We are living a real life CHOOSE YOUR OWN ADVENTURE, people! The You Are Here p...

In this week's episode, Briana is talking to Tricia Huffman AKA YOUR JOYOLOGIST!  Briana & Tricia touch on some HUGE topics including eliminating "should" from your vocabulary, checking in with what we truly want, how to handle fear of judgement and why we need to stop people-pleasing! As your Joyologist, Tricia urges you to claim your joy and own who you are every single day via her empowering so...

In this week's episode, Briana is talking to entrepreneur, coach, motivational speaker, mom, and yogi: Nikki Brafman. Briana & Nikki dive into topics of perfectionism,  entrepreneurship vs 9-5, recognizing we all have choices, and deciding your non-negotiables.  IG: NikkiBrafman www.nikkibrafman.com The You Are Here podcast is hosted by life enthusiast, author, and 9-5er, Briana Gagne. IG: @briana...

Are you ignoring your intuition or operating from a place of fear? Are you staying busy rather than being productive? Do you need tools to break down your goals into experiences? This week Briana is talking with Christine Choucair, a professionally trained life coach, who guides individuals from overwhelm to aligned action. She is committed to supporting others in their journey back to self and ap...

In this episode Briana celebrates her parent's upcoming 40th year wedding anniversary by taking the opportunity to interview them about their love story and their lives.  Briana's dad ("Wayne"), is an outgoing business man from the wrong side of the tracks who thinks he is hilarious.  Her mom ("Mam") is a more introverted homemaker who doesn't think Wayne is as funny as he thinks he is.  Laugh alo...

In this episode Briana speaks with Aimee Berg, Owner and creator of Bushel & a Peck Organic Skincare. As an advocate for the green beautify movement, Aimee formulates and manufactures each of her amazing products herself. Her brand is dedicated to high quality, simple ingredient products that provide results. With almost all products containing 7 ingredients or less, she has quickly expanded into...

In this episode, Briana is talking to Amrit-Sadhana, a holistic health and anxiety coach and a meditation teacher who helps women to heal their relationship with their bodies and reconnect to their truth.  This episode is for anyone who has struggled with anxiety and/or is interested in starting or enhancing their meditation practice. Amrit-Sadhana shares some amazing tools for dealing with anxiet...

Introspection is a wonderful technique that provides a sense of peace and helps you uncover deeper meanings behind your everyday experiences, thoughts and interactions. It's Briana's birthday! As a ritualistic celebration, she is sharing a look into the past year as she walks us through a self-reflection exercise. This episode is full of nuggets of wisdom and inspiration and is likely to motivate...