The Yogi Within Podcast

In this episode i am joined by long term Ashtanga Yoga practitioner and teacher Ellen Johannesen, where we discuss the ups and downs of practice and Ellens thoughts and observations on eastern philosophy in today's modern life as the seeker and home owner. Enjoy : )

In this episode i am joined by biologist, physiotherapist and yoga teacher, Simon Borg-Olivier, where we discuss yoga practice, breathe work, health, and how these practices help us love and connect to our environment.

In this episode my first Ashtanga Yoga teacher Iain Grysak joins me for a talk around Yoga practice and in particular the Ashtanga Yoga system and how this embodied practice changes us from the inside out.

In this episode i discuss how our filters effect our perception of reality and how practice can help us have a clearer view on life and connect with what the body feels.

In this episode i discuss my views on the sense of freedom, how we can choose practices that cultivate this feeling and how this can lead us to a greater sense of joy and happiness. 

In this episode i talk about the connection and wonderful feeling of Love and being in Love! : )

In this episode i discuss my thoughts and observations around the subject of physical and mental health and how seeing the mind / body as a whole guides my choices.

In this episode i share some thoughts on my view on the concepts of Heaven and Enlightenment. How i feel Heaven is here and now.

In this episode I talk about how we can tune into the beauty of daily life and how this makes me happier

In this episode i discuss the feelings of courage and comfort and how choosing courage over comfort at times can lead us to a deeper sense of connection and growth.

In this episode I discuss the practice of elevating yourself and the people around you, and how focusing on love and purity is helping me make these choices

In this episode i talk about the power and liberation of going into our fears and how our fears filter our views on what can be. How fears change our view and how our paths change from acting from a place of fear.

In this episode I talk about the difference between searching and finding and how my journey has led me to see this in a new light. It was there all along right in front of me : )

In this episode I discuss how trying to be in balance with all things helps me stay centered and how I approach this and practice. In balance between two opposing forces. I recorded this one outside watching a sunset which was beautiful but also a little windy at the start. : )

In this episode i discuss the feeling around following your bliss and some thoughts around the spiritual journey.

In this episode I discuss the power of focused energy and manifestation, tuning into what you want and aligning with your true desires

In this episode i discuss the beauty of celebrating now within Tantric Buddhism and how this is effecting my life and my yogic practices.

In this episode I discuss the beautiful intelligence that we have within and how we can tune into what our bodies are telling us.

In this episode I discuss the strength in being vulnerable and how i feel it's the key to loving more deeply.

In this episode I discuss how suppressing our feelings creates blockages and limits our ability to love and be creative.

In this episode I discuss the impermanence of life and why it’s ok that anything can happen.

In this episode I discuss the power of thought and how our intention affects us and the people around us.

Interlude

In this episode I discuss the practice of embracing change, being fluid and how strong attachments can hinder us along our path.

In this episode i discuss the inner desire for wanting children, family and the apex of sexual energy.