The Yogi Within Podcast

In today's episode I discuss the shift in yoga over the last 2 decades and why potentially yoga studios are closing spaces.

In today's episode I discuss concentration and sense withdrawal in our practices and how this affects our ability to engage with reality and the health of our mind.

In today's episode I discuss the ethics around Ahimsa, and how Bandha and 2 stories from Buddhism can help us see the middle path.

In today's episode I talk about practicing yoga with regards to the history of abusive and bad behaviour, and what we can learn from this to promote change.

In today's episode I talk about Satya and truthfulness in yogic traditions and what drives students to come to their mats and ritualise a daily practice.

In today's episode I discuss freedom and liberation in our practices and how our intentions with yoga can develop a greater sense of freedom day to day on our mats

In today's episode I discuss Tapas in yogic traditions, coming to our mat and finding our edge in our practices.

In today's episode I discuss Ahimsa in yogic traditions relating to diet and vegetarianism.

In today's episode I discuss trainings, certificates and what I see as the best way to study and deepen knowledge within traditions for students.

What is it to be traditional in Yoga? In today's episode I talk about evolving traditions in Ashtanga Yoga and how we can learn from other traditions as a better way to see it's flaws and benefits.

Is Ashtanga Yoga injurious by nature? What are we looking for in our practices and a story from Buddhist traditions on finding love and compassion.

In today's episode I discuss cross training in yoga, aging in our practices and the art of doing less.

In today's episode I discuss the concept of ego in the modern world and how this relates to yogic traditions and the Buddhist concept of emptiness and love.

In today's episode I am again joined by Iain Grysak where we discuss self sovereignty within yoga traditions and how this plays out on a societal level.

In today's episode I continue the discussion on The Subtle Body and how attraction and opposites can lead us to a deeper understanding of ourselves and our spiritual journey.

In today's episode I discuss methods within Yogic traditions to cultivate love and how we can use our desires to generate more love an compassion for ourselves and others.

In today's episode I continue the theme of the subtle body with what I feel are the stages of Yoga practitioners can go through as they work towards cultivating the sense of our energetic selves.

In today's episode I give my thoughts on the view of sexual energy in spirituality and Yogic practices and how we might be able to use this as a way to create more love and compassion in our lives.

In today's episode I talk about the deeper layers of Yogic practices and how the power of our imagination and intention changes the way we see ourselves and deepens our Yoga practice.

In today's episode I discuss some beliefs I have personally challenged in yoga and the benefits of this, especially as students looking to grow in your practices.

In today's episode I give a recap on my last episode around what has come up in the Yoga community lately, and my thoughts on traditions such as Moon Day's and how regular one should practice.

In today's episode I discuss how a change is needed in Ashtanga in general and also in relation to One Percent Truth.

In today's episode I talk about how to build strength in your yoga practice and why you might be plateauing.

In today's episode I share a story from an encounter this summer and how Yoga changes your vibration and what you attract.

In today's episode I talk about how phone culture is negatively effecting public spaces and encroaching on the Yoga space.