Kyle Wilman

The Yoga Podclass

Health EN ↓ 58 episodes

The Yoga Podclass is your go-to audio yoga studio—no screens, no distractions, just pure practice. Designed to be clear, simple, and easy to follow, these classes bring mindful movement and breathwork to wherever you are. Whether you're flowing at home, outdoors, or on the go, my goal is to make yoga accessible and intuitive. Roll out your mat, press play, and let's move together.

Author

Kyle Wilman

Episodes

30-Minute Vinyasa Yoga on Impermanence 24.05.2020 30:53

Nothing lasts forever - this can leave us feeling relieved or disappointed. Nonetheless, embracing the impermanence that exists in our lives can have many benefits. In fact, Buddhist believe that it can help relieve suffering. This 30-minute vinyasa yoga class is composed of standing and seated postures. Music is provided by Josh Brill and Dessa. Follow me on Instagram for updates at @The. Yoga. P...

10-Minute Loving-Kindness Meditation 21.05.2020 10:26

In honor of World Meditation Day, here is a 10-minute guided loving-kindness meditation. This type of meditation is backed by science and is proven to increase positive emotions, quiet the inner critic, strengthen your empathy, and increase compassion. Your feedback and suggestions are welcome on Instagram at @the.yoga.podclass . All music provided by the talented Josh Brill . 

30-Minute Vinyasa Yoga for Mindset 17.05.2020 29:57

Embody a mindset that supports the best version of you. This yoga class is a vinyasa flow practice that builds heat and creates space in your body and mind.  We'll move through Sun Salutations, Warrior One, and Two, a quick surrender series, and end with a breathing exercise. Your feedback and suggestions are welcome on Instagram at @the.yoga.podclass. All music provided by the talented Josh...

20-Minute Morning Yoga Class 10.05.2020 23:39

Start your day off right with this 20-minute yoga class. This practice includes seated postures, sun salutations, and hip openers. Your feedback and requests are welcome on Instagram @yogapodclass.

10-Minute Meditation for Grounding 03.05.2020 10:10

This quick meditation is great for a mid-day break or to wind down at the end of the day. You can do this meditation sitting in a chair or laying on the ground. Your feedback and suggestions are welcome on Instagram at @the.yoga.podclass . All music provided by the talented Josh Brill . 

Yoga for a Busy Mind Podclass - Slow-Flow Vinyasa 26.04.2020 59:44

Calming our mind can be daunting task. Our brains are made to think, to process to make sense of our experience. We’re often bombarded by news, social media, a constant stream of information. For our emotional and physical wellbeing  and it's important to take some time to get out of heads, into our bodies and find a little reprieve - some solace. All the music in this class is graciously pro...

Introduction: Welcome to The Better After Yoga Podclass 23.04.2020 1:56

A weekly yoga class with clear and simple direction so that we can notice how the practice feels in your body rather than what it's supposed to looks like.

Yoga for Uncertainty Podclass - Restorative Yoga 19.04.2020 38:36

Uncertainty is inevitable. Let's explore how yoga can support  remaining grounded in our certainty, and rest with what uncertainty exists. This yoga practice is an all levels class.