The Yoga Lifestyle: Conversations On Transformation by 3HO Europe

Dr. Kartar Singh Khalsa’s journey moves from Boston finance to acupuncture, Kundalini Yoga and decades of deep healing work. A single class in Harvard Square opened the path, eventually leading him to New Mexico, where he helped build a renowned integrative clinic and immersed himself in ashram life, seva, and community healing. In this conversation, he shares how acupuncture, Kundalini Yoga, clea...

In this episode, Sat Hari Singh reflects on a lifetime of walking the spiritual path through music, business and community. From a simple childlike realisation “I am here too” to becoming the CEO of Yogi Tea Europe and the Guru Ram Das Centre in Germany, he shares how his guiding principle has always been the same: follow the soul, serve, and let the Guru work through you. He speaks about recognis...

In this episode, Sarabjit Kaur Khalsa shares her journey from a young girl seeking spirituality in the U.S. to becoming a Kundalini Yoga teacher and pioneer in Spain. She speaks about facing fear, embracing her spiritual identity, and finding courage to walk her path openly at a time when difference wasn’t easily accepted. Through stories of transformation and deep insight, Sarabjit reflects on eq...

In this conversation, Mata Mandir Singh Khalsa, musician, Naad Yoga teacher, and long-time Kundalini Yoga practitioner, shares the profound science of sound and its power to transform body, mind, and spirit. He recalls his early years of study and teaching, the discovery that sound could heal, and his personal experience using mantra, fasting, and meditation to restore health. We explore how chant...

In this conversation, Japjeet Kaur Khalsa shares how she was called to Kundalini Yoga, why authentic markers like bana, daily sadhana, and tuning in to lineage mattered from her very first class, and how the Miri–Piri principle, spiritual and worldly balance, is woven into school life. We explore MPA’s Continuing Education programmes for alumni and adults, the transformational 40-day seva at the G...

Born in Hamburg to a Taiwanese mother and German father, Hansu Jot was introduced to mantra as a child through his mother’s Buddhist practice. Years later, a single Har Har meditation opened the doorway to Kundalini Yoga — a practice that brought the depth and transformation he had been seeking. In this conversation, Hansu Jot shares how Naad, the universal sound current, became the foundation of...

In this episode, we sit down with Dr. Mukta Kaur Khalsa, counselling psychologist and Director of SuperHealth , to explore how Kundalini Yoga and conscious living can help us find equilibrium in a world of overload. From her first class with Yogi Bhajan in 1970s Los Angeles to her decades of work in addiction recovery, Mukta shares how awareness, breath, and nervous-system care can transform emoti...

Dr. Sat Bir Singh Khalsa has practised Kundalini Yoga since 1971 and pioneered biomedical research on yoga for insomnia, PTSD, anxiety disorders, performance anxiety, schools and workplaces. In this conversation, he shares how to speak about yoga in scientific language (stress regulation, autonomic nervous system, HPA axis, mindfulness) so it lands with CEOs, clinicians, and the public, without lo...

Kundalini Yoga met Siri Sadhana Kaur at exactly the right moment — and it “married all her worlds”: embodiment, mantra, and music. In this conversation, the UK-based teacher, trainer and musician shares how chanting dissolves the noise of the mind, connects us to Naad (the sound current), and brings peace home. We explore Japji Sahib, the shift from performer to authentic mantra voice, discernment...