The Yoga Heart Mind Podcast

A former elite-level gymnast and platform diver, Cristi trained with the US Olympic diving team as a young adult. After an injury cut her Olympic dreams short, Cristi shifted her focus to helping others improve their level of fitness through personal training, Pilates, Core Fusion, and yoga. After earning her degree in Kinesiology, Cristi studied extensively for over 10 years with world-renowned t...

Joy Stone is a bestselling author, anxiety coach, mindset expert, and spiritual teacher. She helps women end their struggles with anxiety and self-doubt so that they can get back in the driver's seat of their lives and make their dreams a reality. Joy received her positive psychology education at the Whole-Being Institute under Harvard Professor Tal Ben-Shahar, and her yoga teaching certifica...

This is the number 1 most popular episode I've ever done. If you have not listened to it, you're in for a treat. Follow Loch Kelly here: https://lochkelly.org Support the show

Here is the 3rd most popular episode from my podcast. It was a beautiful conversation I had with Yogarupa Rod Stryker. If you can guess either the most popular episode or 1st most popular episode I will send you a gift package jam packed full of goodies. Sending you all so much love!  Support the show

Here is the 2nd most popular episode from my podcast. It was a beautiful moment that Jo and I had the delight of having with our beloved teacher Ram Dass. If you can guess either the most popular episode or 3rd most popular episode I will send you a gift package amp packed full of goodies. Sending you all so much love! Happy Holidays. Support the show

Susanna is the author of Yoga 365: Daily Wisdom for Life On and Off the Mat . She is a yoga teacher, writer and artist, whose work is rooted in South Indian Philosophy. Her spiritual home is in the great Nataraja and Tillai Kali Temples of Chidambaram, Tamil Nadu, India, where she has travelled for darshan annually since 2008 .  Susanna created Devi Soul Yoga , an approach to teaching that include...

Cam Watkins is the co-founder of Darch Physio and is one of the most switched on people I know. It's honour to have him as my brother and ally on the path. To find out more about our upcoming event on January 8, click here. Much gratitude to the sponsors of this podcast: https://blessitbee.com.au Enter promo code STUART for 10% off https://www.themilkcleanse.com Enter promo code STUARTWATKINS...

Trevor Hall’s music, a blend of roots and folk music with touches of electronic elements, is imbued with a deep love of Eastern Mysticism. This powerful symbiosis fostered a deep connectivity with his growing fan base and Trevor quickly matured into a leader of the burgeoning conscious musical community. Along with numerous pilgrimages to India, he has sold out the historic Red Rocks Amphitheatre...

Dallas Tamaira or as he is better known as, Joe Dukie, is the vocalist for the New Zealand group Fat Freddy's Drop. Stepping out of the rush in 2020, Dallas Tamaira presents ‘No Flowers’, his first solo release in over two decades. Under the moniker of ‘Joe Dukie’, Dallas has risen to international acclaim as the velvet-smooth vocalist for Fat Freddy’s Drop. A true juggernaut, Fat Freddy’s Dr...

Join Jo and I for this conversation on designing your future. If you enjoy it, please  join us for many other conversations, meditations and practices over at Yoga Heart Mind. Download the Yoga Heart Mind app on any smart phone or at www.yogaheartmind.com With love, Stu and Jo Support the show

Jody Levy is an artist, designer, director, educator, entrepreneur, executive and investor. Jody is the founder, creative director and Chief Executive Officer of a handful of companies dedicated to empowering people to be as healthy and happy as possible.  World Waters | WTRMLN WTR is a company and brand committed to redefining how and what we drink to nourish our bodies and sustain our ecosystem....

Tim Frey is the Founder and CEO of Helix Gym, an Australian premium training facility established in 2015. After working in college strength and conditioning in the USA, Tim not only found his passion in the health and fitness industry, but also established an entrepreneurial mindset, knowing from a young age he had what it took to take his knowledge, experience and drive to the market and make hi...

Loch Kelly, M.Div., LCSW, is an author, meditation teacher, psychotherapist, and founder of the 501c3 non-profit, Open-Hearted Awareness Institute. Loch teaches in a non-sectarian human being lineage using an adult education style based in the earliest non-dual wisdom traditions, modern science and psychotherapy. Loch is grateful to all his teachers and shares from his own experience that has give...

Krishna Das is a world renowned Kirtan artist and masterful teacher. In 1994, he started leading chant at Jivamukti Yoga Center, NYC. Over the years, he continued chanting, developing his signature style, fusing traditional kirtan of the east with western harmonic and rhythmic sensibilities. The audiences have been ever growing. With a remarkably soulful voice that touches the deepest chord in eve...

A dedicated yoga practitioner, photographer Robert Sturman has increasingly focused on capturing the timeless grace and embodied mindfulness of Asana in his work. His portraits, whether set in the lively streets of Manhattan, the expansive beaches and canyons of the California coast, the foothills of Mount Kilimanjaro, the timeless elegance of Walden's New England, or the bleakness of San Que...

Heather Wertheimer is a kirtan artist, singer, songwriter, and guitarist who combines her special love of both music and yoga to lead devotional chanting internationally. With a rare ability to sing directly from the heart, she infuses sacred chanting with a powerful sense of peace and depth. Heather has toured in the U.S. and abroad with her husband Benjy, Steve Gorn, Manose, and Deva Premal &amp...

Benjy Wertheimer is an award-winning musician, composer, vocalist, producer and multi-instrumentalist equally accomplished on tabla, congas, percussion, esraj, guitar and keyboards, Benjy Wertheimer has performed and recorded with such artists as Krishna Das, Deva Premal and Miten, Jai Uttal, Walter Becker of Steely Dan , virtuoso guitarist Michael Mandrell, tabla master Zakir Hussain, and renowne...

Cam Fraser is a pioneer of conscious sexuality, organising and hosting sacred sexuality workshops and festivals. He has been honored by Lifeline WA with a community leadership award for championing the cause of mental health and emotional well-being. He has addressed audiences as a guest speaker at various universities and schools across America and Australia. As a World Association of Sex Coaches...

Nadine Artemis is a true visionary in the fields of health and beauty. Nadine Artemis is the creator of Living Libations , an exquisite line of serums, elixirs, and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet. She is the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums, a frequent commentator on health and...

Mama, teacher, bestselling author and Double Diamond leader with doTERRA, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention , has been translated into seven languages, and her second, Practice You, is a bestseller. Her SIMPLIFY course is beloved for bringing analog creativity to online coursework, and her third book, Being You, will be released in early 2021. Her sp...

Mama, teacher, bestselling author and Double Diamond leader with doTERRA, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention , has been translated into seven languages, and her second, Practice You, is a bestseller. Her SIMPLIFY course is beloved for bringing analog creativity to online coursework, and her third book, Being You, will be released in early 2021. Her sp...

Spring Washam is a well-known meditation teacher, author and visionary leader based in California and Peru. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment. Spring is considered a pioneer in bringing mindfulness-based healing practices to diverse communities. She is one of the founders and core teachers at the East Bay Meditation Center , located in downtown...

Matthew Bruce is a former Australian soldier turned meditation teacher, facilitator, public speaker and all round inspiration. Matt joined the army at the age of 20 and spent 10 years there with deployments to Afghanistan. He spoke about 270 rocket attacks over a six month period and working while deployed, 10hr days for 13.5 days a fortnight "fifo on steroids". Eventually this led to be...

David Nichtern is a senior Buddhist teacher, meditation guide and Emmy award winning composer and musician. David is a senior teacher in the lineage of Chogyam Trungpa Rinpoche. This tradition combines a contemporary, secular approach to meditation with the ancient practices and philosophies of Tibetan Buddhism. David has been the Director of Karme Choling Meditation Center in Vermont (USA), Direc...

Trudy Goodman, PH.D., is the founding teacher of InsightLA and cofounder of the Institute for Meditation and Psychotherapy. She has taught at universities and retreat centers worldwide for 25 years. Trudy has trained in mindfulness and Zen since 1973, holds a graduate degree in developmental psychology from Harvard, and is one of the senior Buddhist teachers in the U.S. Learn more about Trudy at T...