The Xchange Place

Lea Steed comes through to share her journey of losing multiple children. Her journey through a incompetent cervix to Victory.

Shey @tai_shey comes through and unpacks how domestic violence impacted her life. 1 in 3 women and 1 in 4 men have experienced some form of physical violence by an intimate partner.

What is hidden trauma? How it can show up throughout your lifetime. Men unaddressed trauma responses and the journey to healing with Aaron “AB” Brown.

What are boundaries? Do you have boundaries in place? Do you struggle setting boundaries with family and friends? What about setting boundaries with yourself?

Dr. Vernell walks us through her resiliency and revelation through abandonment, divorce, infidelity and debt. She shares how through her pain God transformed and used it all to push her into Purpose. She has birth “Awaken to Purpose” podcast https://podcasts.apple.com/us/podcast/awaken-to-purpose-podcast/id1547740739 and her book Pain to Purpose https://www.amazon.com/dp/B08HCHYV2H?ref_=pe_3052080...

Emotional intelligence is most often defined as the ability to perceive, use, understand, manage, and handle emotions. How is your EQ level?

Jamel D Jackson walks us through core values in relationships. How they can cause you to grow together or grow apart. Check out his “The Value TV show” and his amazing book “The Value of Relationships”. www.jameldjackson.com https://Instagram.com/jameldjackson

J. Nicole “The Grief Bully” podcast as she shows when you face and accept all your emotions associated with loss, you can be transformed in profound ways.

Self- Preserve the protection of oneself from harm and serving one self well. Amber on IG: http://www.instagram.com/bfitnfocused Debórah Faith on IG: http://www.instagram.com/faith100578 #selfpreservation

Self- Care is not Selfish. Serving yourself before you serve others. Do you struggle with approbation lust? Are you on your own list of responsibilities? Some tips and hacks to improve Self Care.

Evolve: to change or develop slowly often into a better, more complex, or more advanced state : to develop by a process of evolution. Dare to Evolve tap in as we discuss our experiences in evolution the relationship loss, self awareness, personal development and forward movement. Latia Vaughan: https://www.youtube.com/watch?app=desktop&v=kwm_bt-TYk8&feature=youtu.be Purchase Book "ReDiscoverU- Dar...

Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. Coach Q and Shey help us tackle Self Awareness and how it impact Life, Love, Fitness and Purpose. Shey on IG: http://www.instagram.com/tai_shey Q on IG: http://www.instagram.com/therealcoachq Debórah Faith on IG: http://www.instagram.com/faith100578 #selfaw...

Amber “JuiceGirl” Dickson sits down with the Xchange Place and we tackle What is Self Sabotage? Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals. How it has shown up in our lives. The fight is with the “Inner Me” not the enemy.

How I have missed y’all but we are back 2022.

Effective communication vs Bad communication. How your upbringing impacts your communication skills?

Do women choose their mates? Or are they picked? Do women leave relationships way before they actually leave relationships?

What women really want relationally and the current dating field in 2021.

A man’s perspective and truth on how men communicate with each other and women. Opening up communication within marriage and all relationships

Young men share their perspective on dating and how communication can be bridged.

Men discuss how they choose mates for a lifetime. They share their experiences and journey to committed relationships and also their struggles getting over pain to achieve healthy and whole relationships.

Why men leave relationships? Why they leave children when a relationship has ended? Men tell it all from their lens.

Grief and how it impacts your life after death of a love one, relationship, job etc. The good bad and ugly

Nearly 800,000 people die by suicide in the world each year, which is roughly one death every 40 seconds. Suicide is the 2nd leading cause of death in the world for those aged 15-24 years. We are Xchanging with Africa Lee-Nelson, to discuss the lost of your brother to suicide. ✨ Awareness ✨Signs ✨Grief Process ✨PREVENTION

May is Mental Health Awareness We are Xchanging with Elijah “EDub” James (Police Captain) about Men and Therapy. Who do men talk too? Therapy for Officers?

Mental Health in the Blck Community and the stigma attached to it. Why we are told to go to Church not Therapy? How do people get deemed Strong?