Molly Smith
The WTF Podcast
Life looks fine, but inside you feel off—that’s the funk. I’m Molly Smith, your host and recovering perfectionist. My mission: equip 1M people to spot the funk fast and pivot out with aligned action, emotional clarity, and a little humor. Expect relatable conversations, real turnaround stories, and doable practices you can use today to reset your energy and feel like yourself again.
Where to listen?
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Episodes
Ep 45: What Happened When a Forensic Accountant Uncovered Her Own Buried Truth | Beth Jones 08.07.2026 49:21
She spent 32 years finding other people's secrets. She had no idea the biggest one was her own. Beth Jones built a career as a forensic accountant — uncovering fraud, corruption, and the buried truths that powerful people desperately wanted hidden. She was, by every measure, an expert at finding what didn't want to be found. But one hypnotherapy session she walked into hoping to just "connect with...
Ep 44: Navigating Life When You Can't Eat 20+ of the Most Common Foods | Nina Blake 01.07.2026 23:47
Apples. Almonds. Bananas. Beef. Eggs. All grains. Dairy. Soy. Corn. Pork. And that's just the beginning. Nina Blake's list of foods she can't eat is two decades in the making — and it started with a doctor telling a then-31-year-old that the more grains and dairy she ate, the more weight she'd gain. From that first appointment, Nina was on a mission: figure out how to eat real food again, without...
Ep 43: Why Neurodivergent Young Adults Fall Through the Cracks After 18 | Nicole Rolon-Caro 24.06.2026 21:39
High school graduation day should feel like a milestone. And for most families, it does. But for families of neurodivergent young adults, graduation day often feels like a cliff — because the structure, the support, and the services all stop. And what's on the other side is mostly empty space. Nicole Rolon-Caro spent 12 years inside the special education system, watching students with ADHD, execut...
Ep 42: He Was Dying & Didn't Know It — Then He Won Gold at the Invictus Games | David Jarvis 17.06.2026 46:12
He lost 26.5% of his body weight in 19 days. His doctor told him to quit. He went for gold anyway. After being medically discharged from the British Army following 20+ years of service, David Jarvis was already rebuilding from scratch — new career, new city, new identity — when he was selected for the Invictus Games. Four months before competition, he was diagnosed with Type 1 diabetic ketoacidosi...
Ep 41: How Somatic Healing Activated A Psychic Awakening | Stacey Miller 10.06.2026 36:38
What happens when you've done years of therapy, talked it through a thousand times, built a whole life around moving forward — and your body still won't let you? Stacey Miller carried grief for 25 years before she discovered what was actually keeping her stuck. What followed her healing is something she never could have predicted. In this episode, Stacey shares: Why years of traditional therapy co...
Ep 40: Why Your Doom Scroll Might Actually Be Guiding You Somewhere | Mary Zeigler 03.06.2026 20:22
You know the feeling. It's late. You're fried. You pick up your phone just to check out for a minute — and suddenly it's been an hour. We've all been there. Most of the time it leads nowhere. But every once in a while, the scroll leads you straight out of the funk. That's exactly what happened to this week's guest. What started as a desperate attempt to decompress during one of the most overwhelmi...
Ep 39: The Surprisingly Simple Way Out of Burnout Nobody Talks About | Joey Chandler 27.05.2026 36:05
Joey Chandler woke up one morning in January 2022 with nothing left. Divorce papers signed. Business struggling. Living alone for the first time in 20 years. And he was the coach — the one helping everyone else find clarity. In this conversation, Joey walks us through the surprisingly simple shift that pulled him out of burnout in about three months. No meditation retreat. No new morning routine....
Ep 38: How Self-Abandonment Turned Into Chronic Anxiety | Ciara Waterfield 20.05.2026 37:48
In this episode of the WTF Podcast, Ciara Waterfield shares the deeply personal story of how years of people-pleasing, toxic relationships, and slowly abandoning herself eventually led to chronic anxiety, intrusive thoughts, and a complete loss of identity. From the outside, everything looked fine. But internally, she was unraveling. What started as anxiety eventually became a wake-up call—forcing...
Ep 37: Your Breath Might Be Keeping You Stuck in Stress | Eileen McDonald 13.05.2026 32:58
What if the way you’re breathing is quietly keeping your nervous system stuck in stress? In this Expert Series episode, Molly sits down with Eileen McDonald — creator of the BodyCue IQ™ system and a specialist in breathing behavior and nervous system regulation — to unpack the surprising connection between breath, stress, emotions, and the “funk” so many of us find ourselves stuck in. Together, th...
Ep 36: When Success Is Built on Proving Your Worth | Spencer Jones 06.05.2026 38:19
We don’t usually question success when everything looks good on the outside. You’re showing up. You’re doing the work. You’re checking all the boxes. But what happens when all of it is built on proving your worth? In this episode, I sit down with Spencer Jones, founder of Jonesin’ For, to talk about what it really looks like when your drive to succeed is fueled by people-pleasing, validation, and...
It’s NOT the Alcohol… Here’s What Actually Causes Addiction | Dr. Robb Kelly 29.04.2026 54:25
We’ve been told for years that alcohol is the problem. But what if that’s not actually what’s driving addiction? In this episode, addiction expert Dr. Robb Kelly — who has helped over 11,000 people recover — shares a perspective that completely challenges the way most of us think about addiction. And before we even get there… his story. From losing everything to addiction to a life-changing moment...
Ep 34: When You Know It Works… But You’re Not Allowed to Do It | Debbie Pietruszka 22.04.2026 32:21
What do you do when you know something works… but you’re not allowed to do it? In this episode of the WTF Podcast, Molly sits down with Debbie Pietruszka, a retired occupational therapist who spent over 40 years working inside the traditional medical system—only to find herself in a frustrating in-between space. Because some of the approaches that were actually helping her patients the most… weren...
Ep 33: Success Won't Fix This | Dan Sachkowsky 15.04.2026 33:18
You can build the business. Make the money. Create the success you’ve always dreamed of. And still find yourself getting in your own way. In this episode, I sit down with entrepreneur, business strategist, and host of the Big D Podcast, Dan Sachkowsky, for a conversation that goes way beyond business. We talk about something most high achievers don’t even realize they’re caught in — the validation...
Ep 32: She Walked Away From Everything… Without a Plan 08.04.2026 31:31
Send us Fan Mail She walked away from everything. The job. The identity. The life that looked perfect on paper. With no plan, no safety net, and just $50 in her bank account, Kristen Shea found herself at rock bottom — and faced with a decision that would change everything. In this episode, we talk about what it really looks like to hit a breaking point, the fear that keeps so many people stuck, a...
Ep 31: When Life Takes a Turn You Didn’t See Coming 01.04.2026 43:20
Send us Fan Mail What happens when life takes a turn you didn’t see coming? In this powerful episode, I sit down with Sarah Centrella—four-time best-selling author, mindset expert, and someone I’ve personally learned from for years—to talk about a season that blindsided her in every way. After spending years intentionally building her life, Sarah found herself navigating sudden loss, heartbreak, a...
Ep 30: How Your Intuition Can Help You Get Out of the Funk | Experts Series 25.03.2026 43:01
Send us Fan Mail A lot of the conversations on this podcast share stories of people who have gone through a season of being in the funk — and the steps they took to move forward. And the more of those conversations I’ve had, the more I’ve noticed that certain patterns keep showing up. The same tools. The same practices. The same ways of shifting how we think and how we move through the world. So t...
Ep 29: The Divine Message That Made Her Quit Drinking 18.03.2026 41:05
Send us Fan Mail Kristi Dear built a multi-million-dollar business and an organization of more than 160,000 people while alcohol was a regular part of her life. But behind the success was a quiet tension she couldn’t ignore. After decades of drinking, a powerful moment in January of 2025 — one she describes as a divine message — became the catalyst for changing her relationship with alcohol. In th...
Ep 28: The Hidden Cost of Trying to Control Everything 11.03.2026 27:09
Send us Fan Mail There’s a certain identity many high-achieving women know well — the one who has it handled. The one who figures it out, keeps the plates spinning, and carries the weight without asking for help. My guest today calls it the “I’ve got it” girl. For most of her life, Jackie Cote built her identity around independence, control, and survival. From a young age, she learned to rely on h...
Ep 27: She Launched Her Book — and Then the Truth Came Out 04.03.2026 19:04
Send us Fan Mail She launched her book. She hit bestseller. And in the same season, everything behind the scenes began to unravel. In this episode, Cassandra Love Lambert shares what it was like to celebrate a major milestone while privately navigating betrayal and heartbreak. As her book Into the Light: Becoming My Own Hero was entering the world, long-hidden truths in her relationship surfaced —...
Ep 26: From Incarceration to Inspiration 25.02.2026 19:55
Send us Fan Mail From being wrongfully convicted of first-degree murder at 17 to spending nearly 18 years incarcerated… Dr. C. S. Wilson’s story is one that challenges what we think we know about resilience, justice, and the power of perspective. But this episode isn’t just about prison. It’s about the inner battle. The story he had to stop telling himself. The difference between hope and knowing....
Ep 25: Single for 8 years… until she shifted her energy. 18.02.2026 29:38
Send us Fan Mail In this episode of the WTF Podcast, Molly sits down with Carla Salteris, The Quantum Energy Catalyst™, to explore the energetic side of heartbreak, self-worth, and manifesting love. After an 8-year relationship ended, Carla spent eight years single — navigating grief, resentment, detachment, and ultimately deep self-love. What changed everything wasn’t finding the “right” person....
Ep 24: Breaking Up With a Career You Once Loved 11.02.2026 27:28
Send us Fan Mail What happens when the career you once loved no longer fits who you’ve become? In this episode of the WTF Podcast, Molly sits down with Sabrina Del Duca to talk about corporate burnout, identity, and the moment you realize that success on paper doesn’t match how you feel on the inside. After spending a decade in advertising, Sabrina found herself deeply burned out—waking up every d...
Ep 23: The Real Cost of Hustle Culture 04.02.2026 15:12
Send us Fan Mail Hustle works—but it always comes with a cost. And in my experience, that cost rarely shows up right away. In this episode, I break down the real, often unspoken price of hustle culture—the emotional, energetic, and internal toll that comes from constantly proving, performing, and pushing in the name of success. You’ll hear how hustle can deliver results while quietly keeping you s...
Ep 22: The Comeback After Mile 19 28.01.2026 28:34
Send us Fan Mail What happens when you give everything you have to a goal… and still don’t make it to the finish line? In this episode of the WTF Podcast, Molly talks with Paul Stroessner about resilience, disappointment, and the power of coming back after a “did not finish” moment. After training for the Marine Corps Marathon, Paul was pulled from the race just miles from the end. Instead of lett...
Ep 21: When Life Comes to a Screeching Halt 21.01.2026 27:58
Send us Fan Mail What do you do when life comes to a screeching halt? In this episode of the WTF Podcast, Molly sits down with Kristine Genovese to talk about the day her world stopped. In a single day, Kristine was blindsided at work and learned that her then-husband had been diagnosed with cancer. Two life-altering moments. Zero time to prepare. That collision sent her into a full-on funk—one th...
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